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SHARA2233's Photo SHARA2233 Posts: 481
2/14/08 1:54 P

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This year I am going to keep on doing what I started last year...I have mini goals set up now though, which I didn't have last year so that I can see the light at the end of the tunnel.

Good luck to all for health and happiness in the new year!

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
ADLINS's Photo ADLINS SparkPoints: (72,390)
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1/19/08 8:26 P

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Hi Amber - good for you. I've also set some goals and am plugging along.

I did recently read an article that warned about drinking too much juice, due to the calories and the sugar. They emphasized that you should at least choose 100% juice. The article was titled "Does Juice Fit into a Healthy Diet" and was written by an MD (a Yahoo! Health blog of all things). Here's the link health.yahoo.com/experts/nutrition/8
07
1/does-juice-fit-into-a-healthy-dietR>/;_ylt=AnKy8Gqhr.aCv0VmkWnzNci0sYl4


I'm sugar sensitive, so I can't drink a lot of juice, but I could, I would!

Good luck with your goals!

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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AMBERMNANCE's Photo AMBERMNANCE Posts: 318
1/19/08 8:19 P

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I know for alot of us the new year can be so exsiting and in some ways sad cause time sure dose fly by fast. I am sure that we all can agree the health and fitness is one of the most important things for us to remember.
I have been dealing with some health issues that have set me back a little due to findeing I am suffering from High calesteral at 22 it has been hard but its made me think I need this more now then ever. Staying fit and getting more active now then ever I want to atart the year out right
What are you doing to get your new year going?
1 im working out 4 days a week for one hr a
day
2. I am drinking atleast 5 glasses of juice a day
3.Im cutting calories and laying of the starches
4 Staying positive and opend minded to the fact im changeing to help me


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