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SPARK_MRUDY's Photo SPARK_MRUDY SparkPoints: (17,788)
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1/15/17 2:37 P

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Hello, Sparkers!

For an upcoming article, we're looking for tips and advice from real walkers who became runners.

- What motivated you to go from walking to running?
- How did you make the "leap" from walking to running? What worked for you?
- What advice do you have for those who want to start the transition to running?

Thanks in advance for any input! :-)
Melissa

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