Group photo
Author:
LYSINGR's Photo LYSINGR SparkPoints: (99,813)
Fitness Minutes: (82,018)
Posts: 1,172
8/26/14 9:16 P

My SparkPage
Send Private Message
Reply
You need to talk to your doctor and listen to your body. If your doctor says it is ok, assess how you feel and if you think you are up to starting where you stopped. And if you get started and realize that you aren't quite up for that level of activity, drop back a week or two. There is no shame in taking a step back if needed.

 current weight: 140.0 
140
135
130
125
120
NSCARNEY's Photo NSCARNEY Posts: 339
8/26/14 8:43 P

My SparkPage
Send Private Message
Reply
Do discuss this with your doctor, s/he would be the best one to advise you!

~ Nancy

...trust the process...trust the process...trust the process...trust the process...


 Pounds lost: 2.4 
0
10.5
21
31.5
42
CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (126,838)
Fitness Minutes: (66,555)
Posts: 2,892
8/26/14 10:51 A

My SparkPage
Send Private Message
Reply
I am unable to get to the gym this week and will be having cataract surgery next week. Will not be able to run for a week or two after surgery. I'm on week 7 now. Any ideas about whether or not I'll be able to pick up where I left off or should I go back to week 6 or maybe even week 5?

Thanks.


Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 7.6 
0
3.75
7.5
11.25
15
Page: 1 of (1)  

Report Innappropriate Post

Other Couch to 5K Group General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x788x58953532

Review our Community Guidelines