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KAYOTIC's Photo KAYOTIC Posts: 15,419
5/20/18 5:39 P

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I'll probably get in a little trail time in a bit...just catching up from heading out of town yesterday!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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MKMMARTY's Photo MKMMARTY Posts: 6,894
5/18/18 12:36 A

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May 17, 2018
Activity: 12,020 steps (5.6 miles)

Pacific Crest Trail
Done: 519.8 miles
To-Do: 2,169.7 miles













every morning I wake up at 6 am and Dalhousie comes to the couch where I知 reading and sits besides me. I rub him and cuddle for a few minutes, then I return to reading and he goes back to sleep. I love our morning routine



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KAYOTIC's Photo KAYOTIC Posts: 15,419
5/13/18 10:54 A

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Today's plan is to walk over to the arboretum (a little over a mile one way) to check out the plant sale. emoticon It's been cloudy, and rainy here lately.... emoticon

Edited by: KAYOTIC at: 5/13/2018 (10:55)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
5/11/18 12:54 A

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May 10, 2018
Activity: 17,836 steps (8.3 miles)

Pacific Crest Trail
Done: 468.7 miles
To-Do: 2,220.8 miles























 current weight: 217.2 
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
5/8/18 10:48 P

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May 8, 2018
Activity: 15,621 steps (7.3 miles)
Trail Pacific Crest Trail
Done: 452.4 miles
To-Do: 2,237.1 miles







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KAYOTIC's Photo KAYOTIC Posts: 15,419
5/5/18 8:59 P

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Happy Cinco De Mayo! emoticon

I got in a hike out back, a couple of miles, and heard a rattlesnake! I was warned by a fellow hiker who had seen it, and narrowly avoided the serpent!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
5/5/18 12:03 A

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May 4, 2018
Activity: 22,292 steps (10.3 miles)
Trail: Pacific Crest Trail
Done: 430.3 miles
To Do: 2,259.2 miles

I had company for supper at camp... group ate inside and we ate outside






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MKMMARTY's Photo MKMMARTY Posts: 6,894
5/1/18 10:11 P

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May 1, 2018
Activity: 10,134 steps (4.7 miles)

Pacific Crest Trail
Done: 402.4 miles
To-Do: 2,287.1 miles

the beginning

in the middle

During service

all that remains after meal service





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KAYOTIC's Photo KAYOTIC Posts: 15,419
5/1/18 9:30 P

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The sun is back out...hope it dries out the trails too!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/30/18 10:05 P

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April 30, 2018
Activity: 17,133 steps (8.0 miles)

Pacific Crest Trail
Done: 397.5 mi / 856,272 steps
To-Do: 2,292.0 mi / 4,936,911 steps
(Strider019)







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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/28/18 7:33 P

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Nice pics in your previous post, Marty, sorry your feeling "banana sluggish"...... emoticon

It's been windy here the past couple of days, but I got my steps in, hit the trail out back earlier today. Also to to watch a couple of turkey vultures ride the thermals, really cool to see!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/28/18 7:16 P

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Today I am Feeling so

I gave the day off to Noni.. she has gone with our friend to look at Tulips.
I知 feeding 55 guess this weekend. Tomorrow (Sunday) we both will be off .. today I must prepare all of today痴 meals and the food for two meals tomorrow so that my untrained kitchen manager can heat and serve.
So that means a lot of extra work today, and it is so much to do, I知 tired and feeling sore and so
. Must push through to get it all done..



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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/24/18 10:03 P

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April 24, 2018
Activity: 13,982 steps (6.5 miles)

Pacific Crest Trail. ... Strider019
Done: 359.9 mi / 775,222 steps
To-Do: 2,329.6 mi / 5,017,961 steps







Today was another fantastic time to sit on the swing


in case you have forgotten... I知 busy in the kitchen too



but even from the Kitchen I stop to look at the beauty that surrounds me



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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/22/18 9:27 P

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ran into work this morning, and hiked back, it was a beautiful day! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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CSCROSSETT Posts: 2,376
4/22/18 7:11 P

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Yesterday we did 6 miles of the same stretch of Arizona trail that we did last Saturday. I'm trying to increase my distance slowly. I need to be able to do 9 miles with a loaded pack by August.

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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/20/18 11:03 P

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April 20, 2018 (Today)
Activity: 13,394 steps (6.2 miles)
Trail: Pacific Crest Trail

Done: 336.3 mi / 724,425 steps
To-Do: 2,353.2 mi / 5,068,759 steps

I知 Strider019 on the trail..




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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/20/18 9:46 P

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That's quite a lofty goal, Marty, emoticon keep on stepping!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/18/18 9:57 P

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Pacific Crest Trail
Done: 323.5 mi / 696,910 steps
To-Do: 2,366.0 mi / 5,096,274 steps

April 18, 2018 (Today)
Activity: 12,709 steps (5.9 miles)


Now I知 on my way, goal is to complete in November



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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/17/18 8:47 P

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Yeah, I've been enjoying the blooms in our neighborhood too! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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RONDARC's Photo RONDARC Posts: 10,619
4/16/18 6:57 P

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Beautiful flowers!

~~ Ronda~~

摘ach morning we are born again. What we do today is what matters most. Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/16/18 2:35 P

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Work hard 13 day痴 straight one day off and ...
play hard ... stop to look at the flowering trees, enjoying Life

a portions of my morning devotions...




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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/14/18 8:11 P

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I'm going to try running into work tomorrow...it's been awhile since I've done that! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/13/18 10:57 P

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I知 trying to lower my steps per day... average this week has been in the 13,000
I知 trying to protect my knees

Pacific Crest Trail
Done: 294.5 mi / 634,349 steps
To-Do: 2,395.0 mi / 5,158,835 steps

April 13, 2018 (Today)
Activity: 15,066 steps (7.0 miles)







 current weight: 217.2 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/9/18 9:19 A

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I managed to get in about 5 miles yesterday on the trails behind the house, it was a sunny day, not too muddy! I got a little sunburned....ooops!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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CSCROSSETT Posts: 2,376
4/8/18 1:04 P

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Did a very small part of the Arizona trail by pine grove camp ground in Flagstaff yesterday

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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/6/18 10:06 A

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It's going to be rainy for the next couple of days...we'll see if I can get out anyway! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
4/3/18 9:54 P

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April 3, 2018
Activity: 17,191 steps (8.0 miles

First day of Camp... I知 back to work ... I知 tired and I知 sore

Pacific Crest Trail
Done: 228.2 mi / 491,562 steps
To-Do: 2,461.3 mi / 5,301,622 steps





 current weight: 217.2 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,419
4/1/18 10:09 A

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We'll be skiing today...

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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RONDARC's Photo RONDARC Posts: 10,619
3/31/18 5:50 P

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emoticon emoticon Have a great time!

~~ Ronda~~

摘ach morning we are born again. What we do today is what matters most. Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



 current weight: 125.0 
 
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KAYOTIC's Photo KAYOTIC Posts: 15,419
3/25/18 1:36 P

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emoticon Have fun!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MICHIGANHIKER's Photo MICHIGANHIKER Posts: 714
3/24/18 5:53 P

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I believe my next hike will be in the state of New Mexico at Tent Rocks. We did a trial backpacking hike yesterday to prep for our Grand Canyon hike over spring break. We will be driving from Michigan and have some hiking in NM and AZ before the big one. Really looking forward to it!

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KAYOTIC's Photo KAYOTIC Posts: 15,419
3/24/18 4:37 P

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Some minor snow flurries today...I've seen the sun a few times this past week, so we'll see how the weekend turns out! Hope to get some trail time in somehow!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/19/18 6:19 P

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Pacific Crest Trail Virtual hike
Done: 179.8 miles
To-Do: 2,509.7 miles

This was a day to go to discover / explore























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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/18/18 5:36 P

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Pacific Crest Trail Virtual hike
Done: 177.6 miles
To-Do: 2,511.9 miles

I went for a real hike in my neighbourhood and was delighted to see..




















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KAYOTIC's Photo KAYOTIC Posts: 15,419
3/18/18 10:59 A

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Hiking close to home is great!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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ROSIE_456's Photo ROSIE_456 SparkPoints: (9,746)
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Posts: 178
3/18/18 10:19 A

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Somewhere in NJ. My husband and I started hiking last year - and we just were going to places 30 / 40 min. away from our house. I never realized how many great places there are to hike in my state which are so close to my house.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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EDISCSKI's Photo EDISCSKI SparkPoints: (24,973)
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3/18/18 9:54 A

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Love all the green Marty

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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/18/18 12:11 A

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Today is St. Patrick痴 Day... I had to celebrate... don稚 you wish you were invited to my dinner party?









Noni did all this from scratch



green potatoes

Lamb

chicken and the lamb cooked on the BBQ

Tea Biscuit

So the menu was Lamb, chicken, rice, potato, asparagus, broccoli, tea biscuits and cake and green sparkling water ...



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KAYOTIC's Photo KAYOTIC Posts: 15,419
3/17/18 8:03 P

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We got in a ski last Sunday...it was a nice one, even though I was pretty tired from my workouts. I may not get out tomorrow, since we've been getting quite a lot of snow the past few days, and still more is falling.

Edited by: KAYOTIC at: 3/17/2018 (20:04)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/16/18 9:27 P

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This is why I renewed our annual pass for the Gondola















a happy face



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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/15/18 10:20 P

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It痴 been a busy day... and yes I had my camera... where do I begin and how do I choose which ones to include or omit ?

Pacific Crest Trail
Done: 168.2 miles
To-Do: 2,521.3 miles

Today after I renewed my driver license and medical health card, we ( Noni) and I renewed our annual pass to the Sea to Sky Gondola












I have so many more... I might post later

Then we were hungry






We have been eating out a lot lately and I was beginning to think I was a second class chef .... not really, but regardless I decided to do a special supper for Noni tonight



















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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/14/18 10:50 P

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Pacific Crest Trail
Done: 162.2 miles
To-Do: 2,527.3 miles

No cancer ... what?
I was called last Wednesday evening, put on this restricted of no fruits, no vegetables, no seeds or nuts. I could eat all the protein I wanted. I could eat white pasta, white bread or white rice ... from Wednesday evening to Monday. Monday only clear fluids and then that cleansing drink.
I had no warning, usually you are told in advance... I guess someone canceled out.
I had plans to eat with friends Friday evening at an all you can eat pasta bar.. no problem .. I ate white bread no salad. White pasta with Alfredo sauce with shrimp, bacon, and chicken as the toppers. I did not feel deprived.


Saturday morning brunch with my mother .. so I ordered a club sandwich on white bread without the lettuce or tomato and no mayo, and French fries. It was ok.. I was hungry.



The rest of my meals were ... well not so healthy, and I skipped some

Well Tuesday came.. I had a hour and half wait between two waiting rooms. They were running late. I hate waiting. Oh I知 trying to live in the moment. Learning not to always be strategically planning the future or thinking about should have or shouldn't s. I like being in control and here I am with no control and nothing I can do to make them hurry up..
- there is nothing in my past that could have change the situation I知 in now
- there is no tomorrow.. can稚 plan, strategize about tomorrow until I know the results
- all there is right now ... this moment as I wait

Finally the anesthesia Dr comes and talks and we take that long walk.
Opening the curtains into the hall way ... way down the hall is a room - doors open - very very bright lights burst forth compared to the lights of the hall. Step by step I go towards the OR.
Do I stop this... avoid finding out the truth , hide and turn and run away .. the room is increasing in brightness and getting closer..
enter the room , nice nurse tells me to sit, anesthesia begins to do what he does.. next thing I know I知 in the recovery room... a new nurse is beside me.. soon she reads the results... No cancer detected is all I hear... no waiting... immediately I hear the results...

Now I知 trying to soak it all in...

So last year No prostrate cancer detected.... this year No colan cancer detected...
Well good.... but why is the doctor so concern about cancer showing up in my tests?
I have a problem..what is causing the problem? Don稚 know... I guess more test will be in the future...

In the mean time
Sunrise

Sunset


And enjoying



Today we both walked around the block... I haven稚 taken him around since last fall.... even the Dalhousie is feeling life spring back



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KAYOTIC's Photo KAYOTIC Posts: 15,419
3/10/18 5:28 P

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Cute otters! What a fun treat to see them!

We skied again on Wednesday last week, and will go out again tomorrow (at least that's the current plan). I'm glad we finally got a ski season this year! It was a slow start...

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/7/18 11:33 A

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Pacific Crest Trail
Done: 155.1 miles
To-Do: 2,534.4 miles. Talk about taking it slow...

I have deep concerns about my left knee .. since last fall I have been nursing it, except for that last Geocaching adventure. Well it is sore, stiff and burning ... painful at night doesn稚 want to bend so I ice it .. I must return to Camp in less than a month now..

Well yesterday I was out ..

















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KAYOTIC's Photo KAYOTIC Posts: 15,419
3/4/18 6:18 P

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Today the skiing was wonderful, much better packed than Wednesday, even-though we got a lot of snow they had to groom...also we went on a trail that had been packed a few times before this last storm. It was a beautiful day, so glad we got out.

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
3/2/18 12:28 A

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March 1, 2018
Activity: 10,917 steps (5.1 miles)
Trail: Pacific Crest Trail

Spend most of the day at camp doing a preclean and thus I had 10,000 steps.. Approximately 35 days till I return full time to the kitchen.













Guess who was so happy when I returned home


Bed time



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KAYOTIC's Photo KAYOTIC Posts: 15,419
2/28/18 7:24 P

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We had some of that warm weather a few weeks ago, everything started budding...but now we're back to winter, more snow on the way! Glad you are enjoying the warm temps though Runswithdeer! and hiking with your son!

Marty the cupcakes are so cute! What a feat!

And the bird pics are great too!

We got skiing today, courtesy of the last snow storm, it was tough, not packed enough, we probably should have picked a different trail, but we can do that on Sunday... emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 4.8  over
 
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MKMMARTY's Photo MKMMARTY Posts: 6,894
2/27/18 9:47 P

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Monday I went for a little stroll to observe birds at Stanley Park Sea Wall Vancouver







Surf Scooter



Blue Heron

American Wigeon





Bufflehead



Barrow Goldeneye





February 26, 2018
Activity: 13,980 steps (6.5 miles)
Trail: Pacific Crest Trail
Done: 126.1 miles
To-Do: 2,563.4 miles




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MKMMARTY's Photo MKMMARTY Posts: 6,894
2/26/18 1:22 P

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So my wife was asked to make seventy cup cakes for our friends seventyth birthday party. Easy no trouble... well also the lady wants seventy minions made from fondant.

Do you realize how much work goes into making fondant from scratch and then forming and designing each character?












Happy Birthday



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RUNSWITHDEER's Photo RUNSWITHDEER Posts: 688
2/25/18 5:41 P

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Snow, ice? What a difference, it was in the 70s lately here in Nashville.
Went ;hiking on the Bearwaller Gap Trail with my oldest and the dogs









I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


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2/25/18 12:37 P

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Icy...we have some of that too. And we're supposed to get more snow, and the ski area should open back up again, so I'm hoping to get in a ski Weds and Sunday next week!

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"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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2/23/18 12:51 A

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Pacific Crest Trail
Done: 117.8 miles
To-Do: 2,571.7 miles

I知 taking it real slow, my knees are sore... what I did today certainly isn稚 going to help.



I went Geocaching up this mountain, bushwhacking as there is No trail to follow.












Geocaching



this was the first major scramble ... had already hiked a steep incline to get this part, then then climbing on hands and knees began ... just to find a Geocach

the top
the normal view, unless you climb

it was a fantastic day, but I知 feeling it now...



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2/4/18 9:11 P

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I love the variety of birds you have Marty, and that you can name them, impressive!

I hit the trails out back today, it was warm! emoticon Hard to believe it's winter...

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"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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2/3/18 10:33 P

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February 3, 2018 Saturday all day....
Activity: 9,665 steps (4.5 miles)

Pacific Crest Trail
Done: 64.5 miles
To-Do: 2,625.0 miles

This day Noni and I did a day trip to Burnaby (Vancouver). It was very enjoyable
Some mall browsing and then a stop at a Regional Park to observe Birds...
Happy times


Noni celebrating her heritage

female Redwing Blackbird

male Redwing Blackbird

Long-billed Dowitcher

Green winged Teal

American Coot

male Wood Duck

female Wood Duck

Greater Scaup

... that is a lot

It was a good day trip



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2/3/18 7:36 P

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Looks like you have a lot more snow than we do...but what we got is holding up well enough for another day of skiing, so we got in 8+ miles today. Pretty good conditions too, considering, although we did have to step carefully in some more exposed places.

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H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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2/2/18 8:52 P

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February 2, 2018 Ground Hog Day
Activity: 11,596 steps (5.4 miles)
Trail: Pacific Crest Trail

Pacific Crest Trail
Done: 59.6 miles
To-Do: 2,629.9 miles

Inspired to get out this day
I did not see a Ground Hog.... but I did see













just look at that view, it痴 breathtaking... really ... well maybe not this day

just following the trail

But then I became hungry... but I was prepared






Well I am soaked I was expecting snow and I got rain... nevertheless what a perfect outing





But once it is all said and done... on this Ground Hog Day, I would like to
do you agree



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2/1/18 9:58 P

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February 1, 2018
Activity: 10,330 steps (4.8 miles)
Trail: Pacific Crest Trail. Virtual hike









oh the trails that my feet have trodden

What did I see....

American Dipper

Hooded Merganser

Great Blue Heron


Bald Eagle ... I counted about 17 of them during my hike.

immature bald Eagle

Mallard Ducks

. Salmon.... husband and wife??






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2/1/18 8:59 P

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Sticking to strolls around the neighborhood lately...

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"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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2/1/18 2:47 P

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Pacific Crest Trail
Done: 49.2 miles
To-Do: 2,640.3 miles. Slowly, very slowly I step on my virtual hike

Yesterday afternoon I went on a little excursion




























Do you feel the brrrr



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2/1/18 9:59 A

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Date night



this is my third one this year... third one in January... I must be an alcoholic... can稚 deny it... there is the proof ...

we shared our dessert



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1/30/18 9:51 P

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Two nights in a row I have a BBQ







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1/30/18 8:40 P

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I'd like to get to Nepal one day...dreams!

Had a nice walk around the neighborhood today, got a peek at the moon, it's looking very pretty!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/28/18 4:43 P

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There is no going outside this day, very wet once more.
I went to church, Wendy痴 for lunch, and now home. We will have a bible study in our home later this evening so now it is time to dust and vacuum and hide the clutter.

Oh I also stopped off to pick up two postcards from a friend who had gone to Nepal alittle while back ... what a fantastic addition to my collection

. So thankful

. Craving beef



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1/28/18 10:30 A

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We got a great ski in yesterday, a bit over 7 miles worth, the trails were nicely groomed!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/27/18 5:19 P

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Pacific Crest Trail
Done: 40.0 miles
To-Do: 2,649.5 miles

Well I said earlier I was not going out. I lied ... but only a tiny lie. I took the Dalhousie to the park. He did lots of sniffing and I tried to get a picture or two without the camera becoming soaked.
Car ride Dalhousie.... I知 not sure if he heard those words or not, but he understood the rain jacket I was holding meant that he was going out..




he looks happy inspite of the sleet







Buffleheads



Can you see how wet it is ? ...







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1/27/18 1:23 P

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Yesterday, I couldn稚 stand it any longer.. I went on my regular Dalhousie walk without the Dalhousie. I must try to walk this again daily if I can. There is always something interesting to see and to take a picture of...

January 26, 2018
Activity: 7,930 steps (3.7 miles)
Trail: Pacific Crest Trail






Happy to see












well I ate well


I had to bring a couple of my knives

But that was yesterday this is today
I might NOT be going out today



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1/22/18 9:35 A

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I ended up with almost 4 miles of hiking yesterday, out back behind the house. It was a bit on the chilly side, especially on the ridge when the wind picked up, but still, nice to get out!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/21/18 12:13 A

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Same old, same old.. we returned to one of our favourite restaurants for the first time this year.
However we did go walking and discovered this cute park in between the down pours.
This morning the rain was falling like the water flows from the Niagara Falls. But it was not snowing... so off we went on a whole Day Date. Camp season will be upon us so soon and then we won稚 be able to just pick up and go when the spirit prompts.





my second one this year, am I becoming an alcoholic?

On the bright side we didn稚 eat dessert







hungry where痴 the food ....



I must say, I miss not having the Dalhousie with us constantly... he was home sleeping.

Fitbit says 6445 steps today and 15 flights of stairs ... I値l take it



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1/20/18 7:00 P

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Sometimes you just have to start, Marty, just go for 2 minutes and see how you feel, you may just turn back in, or you may keep going!

We got in our first ski of the season today! Hard to believe it's mid-January, and the area just now opened...last year we skied at Thanksgiving!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/19/18 2:00 P

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I知 looking out the balcony glass doors, thinking that there is no way I知 going out the door this day for a walk. The Old Dalhousie doesn稚 desire to go any further than the grassy spot at the entrance to our building either, gone are the days when we would walk rain or shine for hours.
Aches and pains of aging ... in both of us...

Edited by: MKMMARTY at: 1/19/2018 (14:04)

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RONDARC's Photo RONDARC Posts: 10,619
1/18/18 6:56 P

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Kay, sounds like your getting in some nice hikes. Beautiful pics Marty & RUNSWITHDEER. emoticon

~~ Ronda~~

摘ach morning we are born again. What we do today is what matters most. Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
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I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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1/17/18 8:18 P

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I ended up with two 5 mile hikes over the past weekend! pretty similar paths on the trails out back.

Glad to see you all getting in some nice hikes Marty and Runswithdeer!

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H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/16/18 7:51 P

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Love the snow and the mountains with a lake, sweet Marty! Kay, good to hear you are still on the trails. Last week was in Palm Springs CA and so...... had to do the San Jacinto Peak hike. Took the tram to 8,000 ft.or so then hiked to the peak at 10,843ft.
That's my soul mate Lifefoundonarun with me. Nice to share a hike!!

Edited by: RUNSWITHDEER at: 1/16/2018 (19:53)
I am both uplifted and humbled through running. There is something very theraputic about the rhythm, the time reflecting, and the racing heart. It fills my life with euphoria and pain. As I run my journey, I try to embrace both.


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1/16/18 1:10 P

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As promised I went out with friends Sunday afternoon after church. We all had a good time and I was able to achieve over a 11000 step day.



















Now today it is pouring rain, I知 not planning on going out .. no sir! I知 staying right inside where it is cozy and dry



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1/14/18 11:42 A

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I got 5+ miles on the trails out back yesterday, it was a sunny day, fairly warm for January, and I was not alone on the trail!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/13/18 9:13 P

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Day trip to Park Royal Mall in North Vancouver.. I decided to surprise my wife - once she woke up this morning I suggest she get dressed and let痴 go to Vancouver... we don稚 often go.
She said really! And in a flash she was ready and we were out the door.



We are bad

I bought her new boots, a new rain jacket ( so expensive) now I知 broke.
But I did buy me a special tool/ toy




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1/13/18 2:35 P

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Friday night was date night.





I know you want one!



Tomorrow there is plans made to do a small hike with a couple of friends , we will see



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1/12/18 9:07 P

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emoticon frog legs? Gotta love all those veggies!

We're still pretty dry here, despite the recent rain, so I'll probably be able to find the trails for hiking rather than skiing....

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H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/10/18 10:39 P

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I cooked supper for my wife




And then she cooked me breakfast




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1/9/18 9:29 P

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Good choice, Marty! I've hike little bits of that trail IRL, it's a great one!

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/9/18 5:38 P

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Marty, this should be a good virtual hike! I like your goal emoticon

~~ Ronda~~

摘ach morning we are born again. What we do today is what matters most. Buddha

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my TENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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1/9/18 5:04 P

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Crater Lake Trail
Done: 36.0 mi / 77,544 steps
To-Do: 0.0 mi / 0 steps

Well one more virtual hike complete. It sure takes longer when you only walk a couple of miles per day.
Next I think will be the Pacific Crest Trail. I plan on a 12 months goal to complete

Pacific Crest Trail
Length: 2,689.5 miles
Steps: 5,794,294
Burns: 423,946 calories (121.1 lbs)
Hike from Mexico to Canada, through searing deserts and over snow-covered mountains葉he PCT takes you through some of the wildest, jaw-dropping scenery in North America



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1/3/18 9:26 P

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I noticed more clouds in the sky today on my way to the gym...maybe we'll finally get some snow?

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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1/2/18 7:44 P

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Im just inside reading. Not much exercise happening.
4341 steps only so far today.



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12/31/17 6:03 P

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Thanks for the reminder of what snow looks like, Marty! Glad you got to enjoy some of it!

I should get out soon and enjoy the trails in the sunshine! I'm sure we'll be getting colder weather and snow sometime this winter, so may as well enjoy what I have today! emoticon

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/30/17 7:08 P

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It snowed


















The smart one
who stayed home in bed.



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12/30/17 6:33 P

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Dalhousie does not want to go outside, so we left him in bed


However Noni and I went out.




















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12/30/17 1:45 P

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Winter is here, and I don稚 like it, No! No I do not.













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12/28/17 8:39 P

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emoticon finishing up your virtual AT goal Marty!

We have no snow.... emoticon so no skiing. Maybe soon?

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"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/27/17 7:27 P

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First snow of the season



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12/25/17 6:46 P

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Appalachian Trail
Done: 2,202.0 mi / 4,743,108 steps
To-Do: 0.0 mi / 0 steps

Stage 89: Baxter State Park
Done: 12.5 mi / 26,925 steps
To-Do: 0.0 miles

Merry Christmas... I complete my virtual hike of the Appalachian Trail, today.







This was my goal for today and I知 so happy that I was able to complete it...however today is Christmas.
Today I spent a few hours with Mom









Merry Christmas



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12/22/17 12:22 P

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Since Camp ended I have not walked .. bad Marty.

Before Christmas I hope to give me the gift of completing the Appalachian Trail virtually.
Can I do it?

Appalachian Trail
Done: 2,189.8 mi / 4,716,905 steps
To-Do: 12.2 mi / 26,203 steps



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