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NUTRON3's Photo NUTRON3 Posts: 41,762
3/21/13 8:36 A

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Spring is here, ready for lots more outside time

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/26/13 9:14 A

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Going for a bike ride

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/25/13 7:21 A

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Love the weather we have been having

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/24/13 7:58 A

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If you have bands take them with you to workout

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GETFITAGAIN09's Photo GETFITAGAIN09 Posts: 253
1/22/13 10:24 P

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Worked out now 4 days......feels good but the o'l boy is sore in a good way. Have some business travel coming up, so I've got to work the plan!!!

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/22/13 8:24 A

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Have fun today!

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/21/13 7:51 A

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Great job, Getfitagain

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GETFITAGAIN09's Photo GETFITAGAIN09 Posts: 253
1/20/13 11:28 P

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Did better this week w excercise. One day at a time.

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/20/13 5:44 A

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on day 3 of challenge

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/18/13 7:04 A

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Wish me patience on this 2 week challenge with Kellogg

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/11/13 6:57 A

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Have a great day all!

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/10/13 8:59 A

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Be true to myself

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KIMBIE100's Photo KIMBIE100 Posts: 3,117
1/7/13 2:00 P

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What positive step for yourself will you take today?

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/6/13 6:04 A

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Remember it's all up to you!

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/5/13 5:57 A

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Have a great day!

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/4/13 9:16 A

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How is everyone doing with thier goals?

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KIMBIE100's Photo KIMBIE100 Posts: 3,117
1/3/13 4:08 P

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To borrow a phrase: "Get Er Done"

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NUTRON3's Photo NUTRON3 Posts: 41,762
1/3/13 9:12 A

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Don't make excuses, it only comes back on you

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RUBBERSOUL65's Photo RUBBERSOUL65 SparkPoints: (20,440)
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1/2/13 11:13 P

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Hello Kimbie100! The classes usually range anywhere from 5-15 people depending on the day and time.

Kenyatta & Co.
172 Applewhite Dr

This is what the new 2013 schedule(beginning on Jan 6th) is supposed to be:

MON
8:45am - Zumba
5:30pm - Zumba
6:45pm - Zumba

TUE
8:45am - Zumba
9:45am - Stiletto camp
5:30pm - Zumba w/toning
6:30pm - Stiletto Abs
6:45 - Zumba

WED
8:45am - Zumba Gold
5:30pm - Zumba
6:45pm - Zumba Gold
7:15pm - Stiletto camp
8:00pm - Inspirecise

THU
8:45am - Zumba
9:45am - Stiletto camp
5:30pm - Zumba
6:30pm - Stiletto Abs
6:45pm - Stiletto camp/Hip Hop Cardio

FRI
8:45am - Zumba
5:30pm - Happy Hour (surprise format)

SAT
8:45am - Zumba
9:45am - Stiletto camp

SUN
4:00pm - Inspirecise

PRICING: $7 per class, discounted packages are available.

Whew! That took forever! If you have any questions, call Kenyatta @ 832-891-7488 This is all of the information I have right now. It is my understanding that they will be adding 10:00am classes in February.

Hope to see some of you there!

emoticon emoticon



"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." -Alan Cohen


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KIMBIE100's Photo KIMBIE100 Posts: 3,117
1/2/13 6:50 P

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YAY! GREAT JOB RUBBERSOUL65!

Good tip on the Zumba classes. How often do you go to the classes? How large are the classes? Cost? Do they offer other classes at the studio? Guess I can google the studio.

Unfortunately, day 2 of not doing any exercise except of my fingers. Doing a lot of computer work right now. At least I've checked these boards 2 days in a row. It's a start and much better than I've done the past couple of years.

Have a wonderful evening!

Edited by: KIMBIE100 at: 1/2/2013 (18:57)
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RUBBERSOUL65's Photo RUBBERSOUL65 SparkPoints: (20,440)
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1/2/13 4:39 P

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Hello! Well, it's been a good start to 2013! Two days in = 2 days in calorie range & 2 days of workouts!

Just thought I would share a discovery I have come across since moving to the Katy area... Kenyatta & Company... It is a small studio at Mason & 10 that offers Zumba classes. I have been going for a few months now, very reasonably priced, especially when compared to what I was used to paying, and convenient times, either mornings or evenings, and a class on Saturday. If Zumba or classes are something that you are interested in, I highly suggest you check it out! I get a great workout!

Edited by: RUBBERSOUL65 at: 1/2/2013 (16:42)
"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." -Alan Cohen


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NUTRON3's Photo NUTRON3 Posts: 41,762
1/2/13 8:15 A

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Look at the bright side and stay positive!

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KIMBIE100's Photo KIMBIE100 Posts: 3,117
12/29/12 6:26 P

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Exercise to stay warm!

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NUTRON3's Photo NUTRON3 Posts: 41,762
12/20/12 9:12 A

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Come on Katy people!

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NUTRON3's Photo NUTRON3 Posts: 41,762
8/14/12 8:32 A

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Never give up!

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NUTRON3's Photo NUTRON3 Posts: 41,762
8/13/12 7:37 A

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Lets go guys!

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NUTRON3's Photo NUTRON3 Posts: 41,762
8/6/12 9:52 A

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Have a great day all

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/30/12 9:22 A

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Need to make a decision

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CHRYS_SIMON Posts: 14
7/25/12 10:41 P

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Motivated!!!!

NUTRON3's Photo NUTRON3 Posts: 41,762
7/24/12 7:57 A

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Pn a road ttip

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/20/12 9:26 A

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I have branched off with my business and I am making gift baskets for new babies, anyone interested let me know!
email at fitnessfreak3@yahoo.com

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/19/12 8:46 A

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Have a great day everyone

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GETFITAGAIN09's Photo GETFITAGAIN09 Posts: 253
7/18/12 11:31 P

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Back trying wow it's hard!!

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/18/12 8:55 A

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Get out there and push yourself

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/15/12 9:26 A

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It stopped raining, get out there and enjoy the weather

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/11/12 9:50 A

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Wow it is really raining

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/9/12 8:47 A

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Hope everyone has a great day!

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NUTRON3's Photo NUTRON3 Posts: 41,762
7/8/12 6:11 A

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4 hours of sleep is just not enough

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GETFITAGAIN09's Photo GETFITAGAIN09 Posts: 253
7/7/12 7:23 P

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You never lose until you quit trying!!!

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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 1,087
6/30/12 8:30 P

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Raining here in Katy which is a good thing. I took a walk to Walmart and while there the storm really came. Thank God my sister picked me and my daughter from there. Learned my lesson; never walk to Wal-mart when it's a rainy day.


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

It's never too late to become what you might have been -George Elliot

Baby Steps..."Bob" from "What About Bob".


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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 1,087
6/29/12 2:19 P

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Hope everyone is having a great day! It's dance party Friday so it's a fun day!


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

It's never too late to become what you might have been -George Elliot

Baby Steps..."Bob" from "What About Bob".


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/29/12 9:05 A

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Do something fun today!

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/23/12 6:23 A

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Smile and enjoy your day!

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TRAMIREZ1168's Photo TRAMIREZ1168 Posts: 53
6/20/12 10:46 A

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Have a great day!!! emoticon

Teresa


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/20/12 7:41 A

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Have a great day everyone!

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/19/12 7:14 A

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good attitudes always help

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TRAMIREZ1168's Photo TRAMIREZ1168 Posts: 53
6/18/12 12:07 P

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Got a little off track this Weekend... Today is a new beginning...

Teresa


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WATCHMEGO!'s Photo WATCHMEGO! Posts: 3,938
6/18/12 9:13 A

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Good morning everyone! We got back from Orlando yesterday and I was NOT on plan at all there BUT I am committed to getting right back on plan today! DD has a swim meet tonight so I hope it's not too hot by late afternoon.....

Have a great Monday everyone!

Emily - Houston, Texas

Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/17/12 6:09 A

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Hope you all enjoy your day!

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/16/12 6:29 A

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Good morning all. hope you have a wonderful day!

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CHRYTECH2's Photo CHRYTECH2 SparkPoints: (0)
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6/15/12 10:07 A

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Good morning everyone. Just checking in to say hello. I am trying to get things started with sparkpeople thing. I am hoping to find ways to get active and meet some people along the way. Exercise is easier when you can make it fun. What could be more fun then enjoying the company of others.

Chrystal


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/15/12 8:01 A

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I am so happy with how well I am doing

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/14/12 10:15 P

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I forgot about that one. My girlfriend went there a few times and really liked it.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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CHRYTECH2's Photo CHRYTECH2 SparkPoints: (0)
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6/14/12 11:23 A

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I am not catholic but I notice a catholic church near my house. St. Edityh Stein on Fry road just north of Morton. Sounds like it may be very near your location.

Chrystal


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/14/12 8:45 A

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I have the day off and my plan is to get outside for most of the day

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/13/12 9:37 P

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Got a HIIT workout in this evening. Now I'm pretty wiped out. Headed to bed soon.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/13/12 8:50 A

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Hoping to get a hike in today!

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/12/12 8:15 A

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Remember what is important in life. Motto for today!

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/11/12 9:38 P

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One day at a time.

You can do this!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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NUTRON3's Photo NUTRON3 Posts: 41,762
6/11/12 8:14 A

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I use 2 scales and the one just seemed wrong, so I was going by the other one, which is just a plain scale, the one that was high is a high tech one, well I went to the dr. and the high one was right on....there is 9 pounds difference, so I have futher to go.....need to change everything.....ugh

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/11/12 8:11 A

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Husband is working with me today!

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/10/12 6:29 A

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One more busy work day then Mondays work load shouldn't be too bad. Making time to workout and eat healthy

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/9/12 6:57 A

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2nd day of my busy weekend, yesterday I stayed on track....ready for today

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MEGANK45's Photo MEGANK45 Posts: 43
6/8/12 12:23 P

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Got a little off track this week :/ I've been reading so many different things about losing weight that now I've just confused myself on what I should do. I just need to find what works best for me and my body. I'm just afraid of taking too much time for trial and error and not losing any in that time. I did manage to take down my treadmill yesterday and use it and will use it again today! Anyway, I hope y'all have a great weekend!

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6/8/12 8:37 A

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The start of a very busy weekend. I will stay focused!

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NUTRON3's Photo NUTRON3 Posts: 41,762
6/7/12 9:08 A

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This week has been great...gearing up for a very busy weekend!

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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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6/7/12 8:28 A

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How's the week going for y'all so far? Mine has been EXTREMELY busy! But I have gotten two workouts in and am planning one tonight as well.

Let's rock it!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 1,087
5/22/12 10:11 A

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Thank bbahonors I will look those church's up. Hope everyone is having a great week.


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

It's never too late to become what you might have been -George Elliot

Baby Steps..."Bob" from "What About Bob".


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BBAHONORS's Photo BBAHONORS SparkPoints: (142,705)
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5/20/12 9:18 P

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Hello!

I have a loose plan for the week somewhat mapped out in my head. The hubster is home this week so my workouts need to be in the mornings. I have such a hard time getting up that early anymore though. I guess we'll see what happens.

I only know of two Catholic churches in the area. One is in Old Katy, off of Katyland Blvd, and the other in on Highland Knolls between Westgreen and Fry.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 1,087
5/20/12 2:02 P

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Good morning everyone. I love Sundays because they are such days of renewel. Renewel of mind, body and spirit. I am looking for a good Catholic church in my area with is Park Row and Fry. Let me all know. Hope everyone has a great day. Do you all have some new goals for this week? Let us know so we can support you.


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

It's never too late to become what you might have been -George Elliot

Baby Steps..."Bob" from "What About Bob".


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