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JANESMISSION's Photo JANESMISSION Posts: 2,030
1/1/11 5:42 P

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Good article today about how to and (more importantly), how not to set your goals and resolutions.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=448


Things to think about when setting your goals.

Jane


 current weight: 152.0 
201
185.75
170.5
155.25
140
JANESMISSION's Photo JANESMISSION Posts: 2,030
1/1/11 4:40 P

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Thanks for starting this thread Kim. We all need to get back to the Katy Sparkers team and give each other the support we need. That is my biggest resolution, to be more diligent about my use of the website and to give back by being more of an active coach and resource on the board (particularly the Katy Sparkers).

Here are my goals for this year:
Fitness Goals
20,000 fitness minutes
5,000 miles road cycling
600 miles running (plus complete a 10 mile run)
10 competitive events (duathlons, bike race, running, etc.)
Health & Nutrition Goals:
Get weight back to 135 and keep it there (now 145)
Stay at ~1600 calories a day (5 days a week)
Take a multivitamin every day
Stay smoke free

Jane


 current weight: 152.0 
201
185.75
170.5
155.25
140
KIMBIE100's Photo KIMBIE100 Posts: 3,117
1/1/11 1:29 P

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1) To become active with this site and on this team again. It helped me so much in the past. I've been going in the wrong direction for the past year.

2) Learn to put myself first and reduce the stress in my life.

3) Get back to 24 for classes and lifting.

4) Start working up my walking miles again so I can do more 5ks this year.

5) Get a new husband! (just kidding friends!)

6) Enjoy my weekend in Vegas this month!

7) Think more positive thoughts.

I could go on and on...

 Pounds lost: 0.5 
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44.5
66.75
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