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YANKEES1015's Photo YANKEES1015 SparkPoints: (6,535)
Fitness Minutes: (1,035)
Posts: 9
8/6/14 12:37 P

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I'm in. Starting late but going to do this! : ) emoticon

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SEXYNARCI's Photo SEXYNARCI Posts: 516
8/5/14 12:42 P

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Thanks but I'm doing the 28 day spark people boot camp challenge emoticon

Narci, Camden,NJ
Done Girl 2015
BLC38:Crimson Butterflies
BLC29:Crimson Butterflies
BLC30:Resolute Renegades
BLC32: Minion Cadet Squad


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DEE107's Photo DEE107 Posts: 477,502
8/3/14 10:37 P

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not in sorry but with my back I cant do that

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
8/2/14 9:53 A

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The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!


Benefits of Plank Exercise:

*It strengthens your lower back
*It develops your core muscles which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis



This is a beginner routine.. everyone starts somewhere!

ENJOY this Challenge! Share with your friends to help motivate others!






Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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