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CHANEL2681 Posts: 1
12/9/14 5:06 P

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A good thing happened to me today....I woke up motivated

JOHNV1956's Photo JOHNV1956 Posts: 1,125
12/6/14 7:09 A

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A good thing happened today ... I woke up emoticon

“Meddle not in the affairs of dragons, for thou art crunchy and taste good with ketchup.”


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11/3/14 8:59 P

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A good thing happened today...I got up in the morning and worked out, and I did not come home from work and eat my weight in chips. I feel like things are improving.

It matters not how straight the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
10/27/14 10:26 A

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saw a light on in a house that has not had light since Hurrican Sandy - . Man who lives there is slowly recovering from the devastation............ such a good thing to see


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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-SHOREIDO-'s Photo -SHOREIDO- Posts: 4,182
10/15/14 11:17 A

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I'll save this for the PM emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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NANASUEDEE's Photo NANASUEDEE SparkPoints: (27,157)
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10/14/14 6:26 P

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My daughter told me that my 15 month old grandson says " Nanny, Nanny, Nanny " all the way to my house on the days I have him.

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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10/13/14 7:42 A

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I relaxed the whole day. I never do that....

"The greatest thrill in life is doing what people say you cannot do."


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NJJAZZ's Photo NJJAZZ Posts: 5,339
10/11/14 8:46 A

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a good thing happened to me today ----------- I realized for sure -that life goes on - that Im in charge and responsible for my health and fitness - and that I can keep busy most days and be content.


not a bad realization


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
10/8/14 8:36 A

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I realized today - that I need to stay focussed ---------------- not just on weight loss ... but on things in life that need tto get done - and also on still having a life plan even at age 61.

Walked away from a very long term friendship................... still missing it - but learning that it may have been way too one sided - so what am I really missing? Figuring it out.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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NANASUEDEE's Photo NANASUEDEE SparkPoints: (27,157)
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9/30/14 5:12 P

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Spent the day with my grandson. Took a long walk this morning then spent the afternoon running around the back yard - I got my exercise in today.

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-SHOREIDO-'s Photo -SHOREIDO- Posts: 4,182
9/26/14 10:49 A

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It's a beauty out there!! Almost makes me happy that I have errands to run and will be outdoors!!
Have a great week-end!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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NJJAZZ's Photo NJJAZZ Posts: 5,339
9/26/14 10:46 A

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bike ride to the gym ------------- workout - and bike ride home. Its a good way to kick off the day.

Daughter coming and we are going to pick some local apples and peaches.

A beautiful day


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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NANASUEDEE's Photo NANASUEDEE SparkPoints: (27,157)
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9/23/14 6:06 P

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Jazz - that's terrible. Hoping he doesn't have any friends!!!

Today I worked on eating a little greener, so to speak. For breakfast I scrambled 1 egg with a little skim milk, added some diced bell pepper & a little feta cheese. It was soooo good.

Now on to better lunches & dinners.

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NJJAZZ's Photo NJJAZZ Posts: 5,339
9/21/14 9:47 P

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today I woke up and as I was making a pot of coffee - a little field mouse ran across my floor. OH YUK.......................... went to the hardware store and bought those poison pellets........ hoping this does the trick............... I cannot do a mouse trap.
Ive never seen one before in here............... hoping he was the only one............... tomorrow will fill every crack I can find around the house foundation......................
I currently have no pets or kids at home so dont mind using the poison pellets.
never a dull moment.

Edited by: NJJAZZ at: 9/21/2014 (21:48)

Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
9/17/14 12:32 P

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today I woke up and decided to get back on track....... so I did


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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9/10/14 8:37 A

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woke up to a new opportunity

"The greatest thrill in life is doing what people say you cannot do."


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9/6/14 10:53 P

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got to knit more so no picking today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
9/5/14 9:09 P

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scale is hanging right at 137. Hmmmmm but I have not been eating properly. Im feeding some sorrow. not sure why I do that


Have been getting some good bike riding in - and great gym workouts.........

What I learned today is - i havent changed - so I havent gotten the results I want. Did make a major change in a relationship ------------------ and thats a good thing in the long run - but now need to stop eating things I dont need. I need to learn about some low carbs.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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9/1/14 11:10 P

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my father and hubby made a good comment oh my macaroni salad and potato salad I am allergic and cant taste

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MARION-S's Photo MARION-S Posts: 1,846
9/1/14 6:17 A

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Kids and grandkids came home from vacation - I really did miss them emoticon

Marion
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Never let the things you want make you forget the things you have


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8/14/14 10:49 P

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went to my favorite craft store and got a great buy on yarn woo hoo

DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
8/13/14 11:15 A

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getting ready for a florida vacation.................... need it - wondering if anything in that relationship will change in that week - and wondering if I even want it to.

Hmmmm


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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8/12/14 10:19 P

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was able to knit with the girls today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NANASUEDEE's Photo NANASUEDEE SparkPoints: (27,157)
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8/11/14 2:35 P

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Played with my 1 year old grandson today - had so much fun!!!!

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8/10/14 11:22 P

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saw good friends had a good time

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GONNALOSE5's Photo GONNALOSE5 Posts: 975
8/10/14 4:05 P

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I had a morning chat with an Internet friend.

"It is never too late to be what you might have been." by George Eliot.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
8/10/14 10:01 A

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very good thing for me............. Did nothing and ate improperly for 3 days - had my sisters 1q year old twins with me for a few days.....................

Scale didnt budge and no weight gained. We stayed active - tubing on the Delaware - long walks on the beach - water park - --------- so I guess I got some life exercise into the mix .


Looking forward to a special day on Tues when I go into NYC and spend time training with a national expert on kettlebells.................... I cannot wait


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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8/9/14 7:01 P

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My weekly weigh in was good - down 1 pound

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8/7/14 10:04 P

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knitting a new pattern and need patience

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
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Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NANASUEDEE's Photo NANASUEDEE SparkPoints: (27,157)
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8/6/14 12:03 P

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A good thing happened to me today:

My next door neighbor came home today after being hospitalized for 7 weeks as a result of a car accident. He's in a wheelchair & needs lots of therapy, but he's home now. We're a close knit neighborhood & always have been, so having had this happen to one of us was so upsetting. Our prayers have been answered.

Edited by: NANASUEDEE at: 8/6/2014 (16:32)
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8/5/14 11:16 P

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I got a priest to giggle never heard him giggle before

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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8/5/14 4:31 P

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My sister agreed to come over to swim on Sunday. I'm very excited - can't wait !!!!

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NJJAZZ's Photo NJJAZZ Posts: 5,339
8/4/14 10:40 A

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good thing happened to me today - I changed my fitness tracker to 60 miles per week. That will be 3 long bike rides and at least good walks with a friend who doesnt bike ride but is a regular power walker. OK - but I notice a huge difference in muscle building and leg toning - with the longer bike rides............. I can see it - I can feel it and I like the result.

Change my tracker here on SP is my commitment police.

thats a real change for me.............


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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7/30/14 10:10 P

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today back home and everyone like the haircut I got I dont but they do

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/30/14 8:35 A

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eating - just have to do better with my eating. Thats even harder than getting into the swing of exercise.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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7/30/14 7:54 A

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I love simplicity and nature. This morning the emoticon was so beautiful I just smiled emoticon

www.sparkpeople.com/mypage_public_jo
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nal.asp?id=TimeHasCome56


"The greatest thrill in life is doing what people say you cannot do."


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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/29/14 9:41 A

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Hope everyone is doing well, Jazz, hope your visit is going well, and the weather stays nice for the most part!
I have been back to my PiYo, and loving it. I missed my week off, and paid for it when I started back up but I am making good progress now!

Kimmiep
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7/27/14 11:57 P

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got a good sale today in Kohls

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JO-DOUGH's Photo JO-DOUGH Posts: 9,195
7/27/14 12:45 P

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Enjoy the sister visit, Jazz. Precious times. Rain is needed----- but not welcomed when
one is at the shore vacationing? Sigh!

The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille Ball

Doing the best at this moment puts you in the best place for the next moment. (Chinese fortune cookie)


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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/26/14 11:37 A

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looks like the rain is coming soon to the shore.................. Thinking about grabbing my bike and getting to the gym before it comes................... did lots of housework today ------------

my sister came for 3 weeks from Pittsburgh to visit..... she is spending some time at my Moms house and will then be with me for about 2 weeks......................




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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7/24/14 10:38 P

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hello all hope today was a good day friends calling to make sure I am ok have a 72 hour patch test for allergies on tomorrow I get it off cant sweat ugh and I did oh my

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GONNALOSE5's Photo GONNALOSE5 Posts: 975
7/24/14 3:33 P

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I had a chat with one of the maintenance men in my building this morning. It was nice. I like this man.

"It is never too late to be what you might have been." by George Eliot.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/23/14 6:13 P

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a good thing did happen to me........................... I honestly realized that while Im doing great on one part of the equation ( fitness) Im falling way short on the other part - nutrition.

Headed tonite for a birthday ice cream at Hoffmans ---------------- and then its meal planning and cleaner eating ( not a strict diet - just working harder at it).


Have to do it


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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7/21/14 11:18 P

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hello all suiny and nice here

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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7/21/14 7:22 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/20/14 7:30 P

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well here we are 20 days into July - and Im still sticking with my personal July challenge. Ive made some changes and have progressed to a heavier weight so not doing all 300 every day as I get used to the higher weight. Im now at a 35 pound bell - and swinging it 200 times - finishing up the last 100 with a 15 or 25 pound bell - when I have the strength and energy left. Im doing calfs and leg machines 4 times per week.................. ok so what are the changes?

I see some arm muscles I never ever had. small - but they are there.
I see calf muscles - again - small but I see them and my legs are a little more defined.
Belly measures 2 inches less - but I can still grab a handful of bellyfat - but the tape meAasure went from 39 inches to a little over 37.
Thighs are smoother a little bit ------------- cellulite in front is melting away some.
I can feel a difference in how clothing is hanging on me............
Those are slight - but definite changes. I have 11 more days before Im going to change up an Aug challenge for me. I leave for fla on Aug 19 so its going to be a 19 day challenge - then dont think I will have access to a gym while Im away.


Change is good ------------- change the right things and stick with it for some reasonable amount of time. Im taking baby steps but Im really happy with what I see and feel. I know I have to change my eating - I am not into any kind of radical diet ----------- I like to eat. Going to have to find some kind of compromise that I can live with longer term.



Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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JEANNETTE59 SparkPoints: (391,453)
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7/19/14 11:38 A

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Spent the early morning hours outside with Pooh emoticon and Horatio emoticon feeding all the wild critters. It's a great time to do walking meditation. if Horatio gets tired, he just sits himself down and waits for us to return and then he hitches a ride in my empty backpack.

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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KIMMIEP's Photo KIMMIEP Posts: 3,835
7/18/14 12:29 P

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finished half #25 on Sunday, but ended up with a minor injury. I rested all week and today I did some step aerobics with no pain. Iced it afterwards just to be safe :)

Kimmiep
188/175/150
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Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
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Tough Chik


 current weight: 175.3 
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DIRTDOGSMOM's Photo DIRTDOGSMOM Posts: 90
7/17/14 7:02 P

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emoticon Took a moment to enjoy this beautiful day without the NJ humidity!!!

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7/17/14 3:31 P

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I participated in my first book club, via phone. It was fun and will be very informative as we trudge onward reading and discussing"Death by Calcium."

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


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7/16/14 10:51 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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7/15/14 11:08 P

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way to go


saw a few friends and one said you look different something about you and the other girl says look at what she is wearing a blouse that gathers in the waist and said I look awesome made me blush

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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7/15/14 8:49 A

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I was able to get into clothes I could not fit emoticon

"The greatest thrill in life is doing what people say you cannot do."


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7/13/14 11:48 P

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emoticon

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/12/14 1:20 P

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I saw a calf muscle on my leg.................... thats my good thing for today.


Did even know I had one hiding in there. Also starting to see a few muscles on my legs and the cellulite is less or skin is smoother.


Happy happy


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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7/12/14 1:14 P

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I saw a calf muscle on my leg.................... thats my good thing for today


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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7/11/14 10:07 P

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took hubby for a walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/10/14 8:00 A

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I am slowly learning - that real change - can be a very goood thing all the way around


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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7/9/14 11:47 P

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its easy to gain it but takes forever to loose it and its one day at a time

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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7/9/14 10:06 A

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reality of the day ................... I didnt change this body in a day - and Im still not going to change quickly.

Change is something you do on faith in a way -------------- and then wait patiently for the results. But you have to stick with that change - even if the results dont come quickly . thats the hard part......................... everyone wants immediate results.


Not much in life is immediate ----------- and losing my belly fat isnt going to be immediate either.

off to the gym I go.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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7/9/14 12:33 A

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how true

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/8/14 7:48 A

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what Im beginning to accept - is that nothing is going to change until I change.


Such a simple concept but it is so true emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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7/7/14 10:48 P

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hello all see,s the holiday is over and now its back to us and wish they would fix tracker

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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171.25
150
NJJAZZ's Photo NJJAZZ Posts: 5,339
7/6/14 9:57 A

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the ending of a holiday weekend ---------------------

today I learned that probably one of the important things to strive for in life - is liking yourself . I met a few people who seem to dislike themselves so much that they cannot enjoy life.
Change is good but change for the right reasons ------------- not to please anyone other than you.



Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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DEE107's Photo DEE107 SparkPoints: (892,625)
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7/4/14 11:13 P

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NJJAZZ MY Mother passing is Mother;s Day weekend so I know how you feel Hugs

hubby and I went for a walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/4/14 8:43 A

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today is the 15 year anniversary of my Dads passing - always a somber kind of day for me.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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GONNALOSE5's Photo GONNALOSE5 Posts: 975
7/3/14 11:51 A

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Got an email from a friend with disturbing news, once more I realized how blessed I am.

"It is never too late to be what you might have been." by George Eliot.


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7/3/14 8:31 A

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heading north to a memorial service today. Not a happy event.

Will get to the gym later in the day .............. read a great article about fighting fat with doing 300 kettlebell swings per day. Thats going to be my July challenge for myself. Just want to see if it really can make a difference . Not much else I have done has made any difference att all. Going to stick with this one for the whole month.


stay tuned................ will postt up results as we go along.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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DEE107's Photo DEE107 SparkPoints: (892,625)
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7/2/14 11:16 P

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a brand day and I learned the dupilcate stitch today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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213.75
192.5
171.25
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/1/14 11:52 A

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the good thing today = is its a brand new month.................. now make some brand new plans to move you towards your fitness goal.................. and remember


slow and steady emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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6/30/14 11:52 P

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some one in church today said you are losing weight you look good I feel the same something happening walking a lot today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
235
213.75
192.5
171.25
150
GONNALOSE5's Photo GONNALOSE5 Posts: 975
6/30/14 7:14 P

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Yesterday lunch with girls (and a few guys) was wonderful. Chatting and emailing about it today.

"It is never too late to be what you might have been." by George Eliot.


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6/30/14 9:53 A

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having lunch with my daughter today --------------------- always a nice thing


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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125
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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6/30/14 7:46 A

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spent the day with my son and his friends

"The greatest thrill in life is doing what people say you cannot do."


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GONNALOSE5's Photo GONNALOSE5 Posts: 975
6/29/14 11:39 A

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I just talked to a friend, a goup of us will go out for a girlfriend lunch today.

"It is never too late to be what you might have been." by George Eliot.


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6/28/14 10:31 P

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didnt want to go to dance recital but glad I did it was so good and my niece was great

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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213.75
192.5
171.25
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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/27/14 7:43 P

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good thing happened to me today ----------- I conquered the heavier kettlebell - Im now swinging a 25 pound bell................ emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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GONNALOSE5's Photo GONNALOSE5 Posts: 975
6/27/14 6:05 P

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I slept 7 hours last night, no wake-ups! emoticon

"It is never too late to be what you might have been." by George Eliot.


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6/27/14 4:47 P

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My daughter is in Nebraska, for ThesFest (she is an incoming High School Senior) and she auditioned for colleges. She got 2 guaranteed admissions, which made her much more confident, even though she hadn't planned on going to either of them!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/27/14 8:33 A

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a good thing happened to me today - I woke up . Cant start the day better than that. Many people didnt wake up today..................




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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125
NJJAZZ's Photo NJJAZZ Posts: 5,339
6/26/14 9:23 A

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did 35 swings with the heavier 25 pound kettlebell................ now thats some progress for me.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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DEE107's Photo DEE107 SparkPoints: (892,625)
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6/24/14 10:18 P

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got hit on so I must be looking okay

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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MARION-S's Photo MARION-S Posts: 1,846
6/24/14 6:28 P

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I spent the day with my 4 year old granddaughter

emoticon

Marion
Graditude Journals Leader
Spark New Jersey Team Leader

Never let the things you want make you forget the things you have


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6/24/14 8:29 A

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a good thing happened to me today....... Im accepting that I cannot change everything for everyone....... One daughter is having some life struggles - and seems to be doing everything the hard way ----------------------- listening too much to a dumb boyfriend. Bad influence.

i cannot change the situation = so will have to step back and hope for the best.
worry and stress could cause binge or emotional eating - instead Im headed to the gym to burn it off........... and destress.



Life lessons learned.........


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/23/14 8:27 A

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sitting here at the computer thinking of the excuses not to go to the gym............. posting here then clicking off and going for that walk to my workout.


No excuses policy


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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DEE107's Photo DEE107 SparkPoints: (892,625)
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6/22/14 11:59 P

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sounds nice had a nice walk short

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 220.2 
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192.5
171.25
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MOM-MOM8's Photo MOM-MOM8 SparkPoints: (230,760)
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6/22/14 6:28 P

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DH and I took a short hike in the Smoky Mountains

Eileen

Hamilton, New Jersey EST

Invincible INDIGO BL Fall 2017



BLC 26 Violet Virtuosos
BLC 21-24 Crimson Butterflies





 current weight: 215.0 
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TERRI289's Photo TERRI289 Posts: 24,772
6/22/14 3:54 P

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I ran into friends at the Maritime Days festival in North Wildwood and had fun!

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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6/22/14 11:39 A

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I signed up to do the color run!

Now to get in training for it.

Kimberly

Weight watchers is for life





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BECKYLIZ's Photo BECKYLIZ SparkPoints: (40,346)
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6/22/14 11:06 A

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I weighed today and found out that I lostt a pound this past week emoticon

Edited by: BECKYLIZ at: 6/22/2014 (11:07)
JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
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6/22/14 10:54 A

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I signed up to do the color run!

Now to get in training for it.

Kimberly

Weight watchers is for life





 current weight: 178.0 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/22/14 9:52 A

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share it emoticon


whats a good thing that happened to you today - or that you learned today or that you are planning today?




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 144.0 
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