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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/11/14 7:27 A

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getting ready to head out to the gym and do my workout. A nice day to ride the bike there.
Im finding that once you start to see some results - and are really committed - getting to do your workout is less a chore and more a sense of daily accomplishment. Thats a good thing.


Going to get some gardening and cleanup done outside later in the day. Great way to get some sun and still get some things done.


weekend kickoff everyone................ and looks like its going to be a nice one.


emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/10/14 7:59 A

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Im finding out that changing - makes a change. Im beginning to see some real body changes............... the scale is about the same - but the belly is firmer - I can honestly grab less fat, the calves have a tiny little muscle starting to show........... and the cellulite on the front on my thighs is less -
those are some happy real changes for me - only a month into changing my workout.


So ladies and gentlemen - CHANGE - make a change - give it some time to make a difference - and then change again. Its baby steps --- in the right direction.

if emoticon then I know for sure emoticon and here on SP emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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7/8/14 10:17 P

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hello all eating right but today got the craving for candy had a few pieces ugh should have

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/8/14 7:47 A

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Im really very proud of myself and how well Im doing with my workouts................. NOW eating? emoticon not so much. Im not eating alot of junk - once a day I do eat a few cookies. Aside from that Im eating fairly clean.

Ive made a July commitment to me....... emoticon ..............working with the kettlebell and getting to the gym at least 5 times per week. Im swinging a 25 pound kettlebell 250 times......... and then a 15 pound bell at least 50 or 100 times. What a great full body workout. I ride my bike to the gym -------- and then do my kettlebell swings - work on calfs on the machines and then use a machine for a good stretch - ride the bike home and thats the workout.

I just want to blast off some of the belly fat............. What I do see changing is my legs. Thighs are not as jiggly - skin is smoother so some of the cellulite must be leaving - and I can see some muscle building in my calfs and next to my knee.............. a little definition is giving me incentive to move on.

Honestly ----------------- burning off this belly fat is no easy quest................ giving it the whole month of July to see if I can make a difference.

To be continued....................


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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7/7/14 10:44 P

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hello all hope today is a good day for all

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEEDAYE's Photo DEEDAYE Posts: 7,711
7/7/14 11:58 A

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Back on track after too much celebrating!

Abundant Blessings, Dee


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CD1304891 Posts: 3,835
7/7/14 9:24 A

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I joined a gym near my house that does classes only, and have been doing boot camp and then gimping about every few days! I have also been running and biking! I am loving this weather, well, after the rain stopped lol

NJJAZZ's Photo NJJAZZ Posts: 5,339
7/7/14 8:53 A

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Im back in the exercise groove - and liking that. Now to stay focussed. seems I waffle between being good with exercise - and good with eating - so like a hamster in a whell - I dont get too far. To coordinate both would be a real feat.


Going to get out the swimsuit and spend some time at a pool I do volunteer work for in my old neighborhood................ looking forward to seeing old friends.


have a great day -------------- terriic fireworks in Point last night


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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KRILL14's Photo KRILL14 Posts: 369
7/6/14 10:14 P

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Back from my Dad's in Rockland County NY and happy to have light traffic on the way home. We had a party with 12 of us and my new grandbaby. It was a lot of fun but we need to move my Dad into an assisted living facility asap so that may have been our last party at dad's. It was good to see my granddaughter smiling and looking happy. She is seeing a pediatric specialist and having a lot of tests to see why she seems to be in a lot of pain. I hope they figure this out soon. She is almost 7 months old and totally beautiful!

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CD14392011 Posts: 90
7/6/14 11:17 A

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Yes----enjoy all the blessings!
Les

NJJAZZ's Photo NJJAZZ Posts: 5,339
7/6/14 9:55 A

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going to take an easy sunday today --------- headed for a bike ride to the gym - a workout - a ride home - and probably some sit on the beach time.

everyone have a wonderful day and enjoy whatever you do.

Take a moment to count your blessings.....................we all have some.


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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7/5/14 11:15 P

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hello everyone hope you had a great day

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KRILL14's Photo KRILL14 Posts: 369
7/4/14 8:12 P

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Happy 4th of July!

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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/4/14 8:41 A

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wishing everyone a fabulous 4th of July. Looks like the rain is going to kill some family BBQ

make some good decisions about fitness ( diet and exercise) today and STILL enjoy yourself.
emoticon

Edited by: NJJAZZ at: 7/4/2014 (08:42)

Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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7/3/14 10:54 P

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hello alll I have been bad I have been so busy the past few days I am lucky I eat 2 meals a day not good then hungry later on

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD14392011 Posts: 90
7/2/14 7:49 P

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One of my goals for July is to not feel so guilty when I overeat/binge. My goal is to get over it and move on. To straighten out right away and get back on track immediately.


NJJAZZ's Photo NJJAZZ Posts: 5,339
7/2/14 8:26 A

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my July goal is to make a noticeable difference in my body................. not by what the scale says - but by what I see.

Ive been doing kettlebells and walking-bike riding. Have made some great progress with the kettlebells and am doing 200 swings per day with a 25 pound bell. Believe me thats not an easy thing................ I started hardly able to do 10 swings with an 8 pound bell just about 6 weeks ago. Slow and steady progress.....................

specific goals for July:
get up to 300 daily swings with the 25 pound bell
walk at least 15 miles per week.
Look down and SEE a difference in my body - less fat - some muscle







Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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7/1/14 11:22 P

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today walk more drink more water and knit more

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DEEDAYE's Photo DEEDAYE Posts: 7,711
6/30/14 9:03 P

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My goals are:

-To start each day with some quiet prayer on my deck...enjoying a cup of tea emoticon
-To get more steps in each day...aiming for 10,000! emoticon
-To eat more fruits & vegetables. emoticon
-To stay within my calorie range.


Edited by: DEEDAYE at: 7/2/2014 (14:46)
Abundant Blessings, Dee


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KRILL14's Photo KRILL14 Posts: 369
6/30/14 7:26 P

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My challenge and goal for July is to get back to meditating and exercising regularly. As an OCDer I usually don't have a problem with making a commitment and sticking with it but I didn't make my 500 minutes of exercise for June - the first month since I joined in January that I missed the mark. And I am usually addicted to meditation and I didn't make 5 days a week with that either. Hope I'm back on track in July.

Chris

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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/30/14 9:52 A

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what are your personal challenges and goals for July?

Can we share them and work on them together? emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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6/30/14 12:16 A

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hello everyone hope today is a good day it was great here

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GONNALOSE5's Photo GONNALOSE5 Posts: 975
6/29/14 11:54 A

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Today is a good day. I have not seen many lunch friends in a while, today we will meet for lunch and play catch-up. Going to Olive Garden, I am ready to have a good time and eat right too. emoticon

Happy summer DEEDAYE emoticon

"It is never too late to be what you might have been." by George Eliot.


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DEEDAYE's Photo DEEDAYE Posts: 7,711
6/29/14 9:15 A

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Good Sunday Team,
School ended on Thursday! emoticon Summertime is "Me Time"!! I am always happy when I can visit with my Spark friends on a daily basis! God willing, this time next year I will be retired. My car pool buddy retired this June. I will surely miss her but am happy for her!!

Since my dad's passing in March, we have been busy trying to reconfigure our home. My parents lived in the lower level of our bi-level. We lost mom seven years ago, but other then giving away her clothes nothing really changed downstairs. The space was under used. Now my husband made himself an office/den/man cave downstairs so now I have an office/seating room upstairs. The area that was my parents living room and dining room will be a family room. We need to paint it still and I hope to get new living room furniture once the TV is moved down to the family room. So much to do....so little money and energy!!! emoticon
Let go NJ Sparkers!! We can do this!! emoticon

Abundant Blessings, Dee


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6/28/14 11:34 P

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today was a good day stay in range and had fun

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD1304891 Posts: 3,835
6/27/14 4:45 P

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I have started doing PiYo, the new beach body program that mixes yoga and pilates. I am loving it so far, a great compliment to my running!

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6/27/14 11:43 A

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Looking forward to the weekend and the new month on the horizon. My DH will be on vacation until after the 4th of July. emoticon emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/27/14 8:31 A

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getting rready for the weekend. Its going to be quieter one. Had company here all week - but no one scheduled for the weekend. I think Im going to just enjoy one of the days at the beach.

Enjoying tending to my garden.......... I have little peppers, beans and tomatoes growing. Im going to enjoy sharing the harvest with neighbors.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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6/26/14 11:32 P

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walking and helping dad and doing a lot of little things

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/26/14 9:22 A

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said yesterday would be an exercise day off but still had some time in the afternoon so went to the gym. taking today off since friends are coming to visit.


Conquered that heavier kettlebell.................... Im enjoying making slow and steady progress. Have not been doing so good on walking my goal of 20 miles per week. have to get back to it.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/25/14 8:25 A

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today is an exercise day off. Its always good to let the body rest for a day. Im headed out for the day with retired friends................ we all worked together for nearly 30 years and now that we are all retired......................... try to get together at least every other month.

Ive graduated myself to a heavier bell with the kettlebell swings Im doing. I expect to see some real fat burn .


everyone have a great day emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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6/24/14 11:40 P

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have fun

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GEM_ESH's Photo GEM_ESH SparkPoints: (353)
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6/23/14 12:02 P

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Good Afternoon All! I've done the color run multiple times and its tons of fun. I'm also registered to do the Insane Inflatable 5k in September. That will be held in Seaside September 6, here's the link if anyone is interested www.insaneinflatable5k.com



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6/22/14 10:04 P

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never heard of this but found this link


www2.thecolorrun.com/new-jersey/

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LIVEDAILY's Photo LIVEDAILY Posts: 12,643
6/22/14 9:34 P

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Hi everyone!

Does anyone have any info on a Color Run in NJ this year??
It's on my bucket list!
Thanks!
Karen

Karen
Montclair,New Jersey
Eastern Standard Time


Keep A Kind Heart!


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CD1304891 Posts: 3,835
6/21/14 7:06 P

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emoticon Chris!!!

JO-DOUGH's Photo JO-DOUGH Posts: 10,241
6/21/14 10:34 A

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Chris---- and YOU are probably the one with experience! And----- no home issues that would break up your working day or week! Did you try to get in that long line, or wasn't it moving?

Ever try one of those groups that try to fit one into their work interests--- job finder sorts?

The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille Ball

Doing the best at this moment puts you in the best place for the next moment. (Chinese fortune cookie)


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6/21/14 12:04 A

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this market is hard hope you find a job

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KRILL14's Photo KRILL14 Posts: 369
6/20/14 6:48 P

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I'm having a lot of issues in my life right now which makes it difficult to open up to people. I went to a job fair today for a new nursing home. The lines were short for nurses, food service, etc but the line for administrative services went across the ballroom. I've been unemployed for over 2 years now, single and no unemployment coming in. Today I was approved for food assistance - not much but I'll take anything - but this was my first time on unemployment and I am 63 years old so it is tough to deal with.
Weight-wise I'm doing good with a 36 pound weight loss since January so all is not bad.

Chris

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JO-DOUGH's Photo JO-DOUGH Posts: 10,241
6/20/14 4:37 P

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Wish there were places like SparkPeople when I was younger! No internet then. But I feel uplifted and the need to get in more exercise when I read accounts here.

But, alas! At the moment I'm the caregiver for DH and daughter. It will be ongoing for a few months more. I have back issues, and had to stop PT when DD had latest surgery. BUT----- I am still making myself do daily back exercises, and get on the recumbent bike for a few minutes each day.

Because I'm coming and going so much with my "patients", I have dropped 5 pounds without realizing it. I eat a good diet anyway, and being busy has kept me from senseless eating. But there are times----------! Sigh. That "dough " in my name was chosen for a reason. Anything doughy is my downfall! Too bad there weren't things like tomato dough for Chinese dumplings, or gnocchi made with lettuce! Lol!

The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille Ball

Doing the best at this moment puts you in the best place for the next moment. (Chinese fortune cookie)


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JERSEYGIRL24's Photo JERSEYGIRL24 Posts: 31,270
6/20/14 2:43 P

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Tina - Man, do I hear you!!! I have had serious issues with chatting and I am not so sure why. Yes, I am busy, but somehow I think it goes deeper than that.

Just wanted to put my Jersey twist on the death of Gerry Goffin, Carole King's ex. Do you know that "Pleasant Valley Sunday" was inspired by Pleasant Valley Way in West Orange? It is Exit 7 on (-280 and not far from where I live. King/Goffin were living there at the time and not too happy with suburbia. Though I also believe their marriage was in bad shape, so it probably wasn't just suburbia they weren't happy with.

I saw Carole King in concert as a backup to James Taylor just before she became famous. I had never heard of her at the time, and I was not too receptive because his first backup (Joe Mama, which included Carole's then-husband) was awful. Carole came on, and she was awesome.


Leslie from NJ
Eastern Time Zone


Find me on Fitbit:
www.fitbit.com/user/233K6B


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AGAPEJOY's Photo AGAPEJOY SparkPoints: (130,975)
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6/19/14 4:54 P

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emoticon Jazzie Jazz

It's not just this team, but I seem to have problems chatting on any team. Even the one I lead, though I'm taking a break from it for the summer challenge.

I like that it was cooler today. Just had a rain shower. Glad I don't have to put the air on. Today is a rest day for exercise. That 30 Day Ab Challenge is really starting to kick in, feeling the back of the thighs with those leg raises.

Have a Blessed Day!!

emoticon emoticon emoticon

Tina - NJ, Eastern

With God all things are possible...Matthew 19:26

February 29, 2008


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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/19/14 10:03 A

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OK well - this team is just so quiet............... When you get a team mail from me ---- dont reply back to me........................ come to the team page and post here. Thats why I send out the team mails....................... emoticon

Im only allowed to send them every 10 days.


Hoping you all are doing well - and finding your own special way to good health and fitness. There is always something you can do.......... if you cant walk - find some chair exericises and work your upper body............... a bad leg is no excuse....................

Sun is shining........... my daughter is coming to visit today - and we are going to the gym together and then bike riding and stopping for lunch Should be a great day.




Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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DEE107's Photo DEE107 SparkPoints: (1,328,505)
Fitness Minutes: (507,760)
Posts: 500,121
6/17/14 11:52 P

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glad you are back hello and way to on on your runs

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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CD1304891 Posts: 3,835
6/16/14 11:13 A

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I hope you all had an amazing weekend! I did back to back 5Ks, Point Pleasant on Saturday and Somerville on Sunday, and on saturday the hubs and I did a scavenger hunt. It took 4 hours, mostly by car, but we also covered 4 miles at least on foot! What a crazy weekend!
I am off to do some Wii Boxing now!
Happy Monday everyone!

DEE107's Photo DEE107 SparkPoints: (1,328,505)
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6/12/14 10:17 P

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way to go with the exercise

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
AGAPEJOY's Photo AGAPEJOY SparkPoints: (130,975)
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6/12/14 4:17 P

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Have a Blessed trip NJJAZZ!

Have been doing better with my exercise so far this month. Been doing the 30 Day Ab challenge. Just completed day 10. Even if I don't get to doing 200 situps by day 30, I will continue to do what I can on a daily basis (with rest days)

Trying to eat better. Hoping to finally get in the 170's real soon. Birthday coming up on Saturday. Thanking God for my good health and mobility.

emoticon emoticon emoticon emoticon

Tina - NJ, Eastern

With God all things are possible...Matthew 19:26

February 29, 2008


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NJJAZZ's Photo NJJAZZ Posts: 5,339
6/11/14 9:51 A

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also trying to watch my carbs.............. and trying hard to eat carbs from things like fruit and natural things. Swinging the kettle bells still - but have been doing lots of outside work and using that as my workouts for the past 2 days. I should still add in the kettlebells but my bod is tired from digging and mowing............ it would be awesome if I did both.

Will be missing in action for about a week................ headed today to florida - and probably wont have internet........................ you all have a great week - and keep up those healthy habits.


support each other and keep this NJ team going..................... emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
143
138.5
134
129.5
125
KURLIEQ's Photo KURLIEQ Posts: 280
6/11/14 8:36 A

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Crummy day today but I'm working so no biggie. Been so busy with end of year activities with the kids. Also passed my training to work with the equine assisted therapy program. I start the last week of June. So excited!

Enjoy your day!

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DEE107's Photo DEE107 SparkPoints: (1,328,505)
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6/10/14 10:41 P

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have fun in fla and today is a good day here spend the day away watch what I ate and trying to watch carbs

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
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