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~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
5/5/20 6:39 A

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Practice self care every day this week by using a face mask or doing my nails or a bath bomb or some nice thing to treat myself

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
4/4/20 12:14 P

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I love to sleep. This week I am reinforcing that I can cook great meals with what is on hand.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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CHARNA18 Posts: 4,126
4/3/20 8:45 A

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So far, I haven't been out in "the real world" for a log time now. I have been to the car, and then around the neighborhood in it, I guess my goal now should be get enough sleep overnight!

 current weight: 151.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
4/2/20 8:52 P

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Awesome!!!!! Go for it!!!

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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CHARNA18 Posts: 4,126
4/2/20 4:48 P

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Unfortunately, my goal is to stay in the house and avoid contact with anything or anybody outside.

 current weight: 151.2 
215
193.75
172.5
151.25
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
4/2/20 12:00 P

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avoid cooronavirus by staying home, following our governor's suggestions.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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NANCY-'s Photo NANCY- Posts: 8,584
4/2/20 11:02 A

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My goal this week is to improve my weekly menu with healthier items.

Expect Success

*)
..*) .*)
(.*Stress comes from focusing on problems,
........relief comes from focusing on solutions.

Reward yourself for behaviors, not results.
CHARNA18 Posts: 4,126
12/31/19 7:04 A

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My first goal is almost met. Just a little more to get back to our normal schedule.

 current weight: 151.2 
215
193.75
172.5
151.25
130
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
12/30/19 12:19 P

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My goal is to work back to our usual post holiday schedule.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
12/29/19 9:16 P

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My goal is to pair fiber and protein foods and eat healthy, delicious servings of fresh veggies.

 Pounds lost: 55.2 
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19.75
39.5
59.25
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CHARNA18 Posts: 4,126
12/29/19 11:55 A

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My goal this week is to recover from the "UNDER-DOSE" withdrawal! After nursing my husband on Monday, and not taking any food or medicine all day, I felt so good I just stopped taking ALL my pills for days and the result was torture. Dr. has me getting back gradually to my schedule, some of it new, some just a re-organization of when to take what. (With food, empty stomach, no other pills, etc.) I feel like I'm 120, which is only 45 years away!

 current weight: 151.2 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
12/26/19 11:46 A

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12/26/19 eat no sweets for the rest of the week

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
12/24/19 8:38 P

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I will spend as much time as possible working outside while the weather is favorable.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
12/24/19 7:03 A

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My goal this week is to keep my every other fasting days

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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192.5
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157.5
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
12/16/19 3:46 P

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I will enjoy myself without overindulging. Use portion control and balance.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
Fitness Minutes: (30)
Posts: 101
12/16/19 11:21 A

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My goal this week is to eat more fresh fruits and veggies, get in lots of water, stay within calorie range and get to the gym at least 4 times.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
12/13/19 12:38 P

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My goal is to stick close to my calorie range

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
Fitness Minutes: (30)
Posts: 101
12/10/19 3:49 P

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My goal this week is to REFOCUS!! I need to dedicate some time to refocusing and getting my mental, emotional and physical state all on the same page and engaged in progressing toward my goals.

This holly jolly Christmas time and the foods and treats associated with it are distracting me too much this past week. I need to prepare and plan better because it's only going to get harder the next couple of weeks lol.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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32.25
64.5
96.75
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BABS4625's Photo BABS4625 Posts: 2,746
12/9/19 4:28 A

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My goal is mindfulness and to decrease anxiety and stress, emotional eating is out of control

 current weight: 223.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
12/8/19 9:30 P

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I will continue to declutter and reduce, reuse, recycle.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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RENEE7575's Photo RENEE7575 SparkPoints: (24,507)
Fitness Minutes: (3,004)
Posts: 2,352
12/7/19 8:10 P

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I am setting the goal of not getting back on the scale until next Saturday. I've regressed on my scale habits in the last month or so. No benefit to jumping on four times a week to check ounces! No more. I can wait a full week.

Starting Weight (Jan 2015) = 319 pounds
Current Weight (7/10/20) = 200.6 (-118.4)


 July Minutes: 420
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
12/7/19 1:36 P

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Plan for the week is getting well. Got the nasty cold from DH. We have a big choir concert next weekend that Id like to sing.

Might make chicken soup today.

 Pounds lost: 55.2 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
12/6/19 8:00 A

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My plan for today and the coming week is to cute out sugar

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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FITWITHIN's Photo FITWITHIN Posts: 29,413
12/3/19 4:32 A

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My goal is have a smoothie once a day with added protein. Scale back on the carbs. I've been taking in more since the holidays.


Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,019
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57.5
115
172.5
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
Fitness Minutes: (30)
Posts: 101
12/2/19 5:50 P

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This week my goal is to log my food and stay within my guidelines and to go to the gym 4 times.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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32.25
64.5
96.75
129
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
12/1/19 9:52 P

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Still working on embracing fitness minutes.

 Pounds lost: 55.2 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
12/1/19 6:57 P

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My plan is start with today .. emoticon
Have been sick with a cold virus and dizziness--But today began my exercise again.
20 Minutes to start with Leslie Sansone walking video and bands.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 July SparkPoints: 2,226
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
12/1/19 6:48 P

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To reach a place of calmness and pamper myself.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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BABS4625's Photo BABS4625 Posts: 2,746
12/1/19 11:37 A

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Trying to get back in control of eating, moving and thoughts.

 current weight: 223.0 
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206.25
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
11/30/19 6:36 P

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The plan. Work on head issues to eliminate negative thoughts. Plan, eat what I planned, track, drink the water and move more.

When my head is right, my journey is easy.

 Pounds lost: 55.2 
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19.75
39.5
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ANNIESADVENTURE's Photo ANNIESADVENTURE Posts: 6,770
11/30/19 11:43 A

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Our bodies don't always lose according to our schedule but I am on target to meet my weight loss goal for this year. I will continue doing what I've been doing. Eat healthy, whole foods. Avoid sugar. Only eat within my IF window. Still working on consistently getting enough sleep. I have improved so much.




 Pounds lost: 44.8 
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
11/27/19 3:21 P

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To fast 3x and not binge on eating days

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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192.5
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
11/25/19 6:27 P

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Following the plan I made for Thanksgiving and the weekend. Its going to make me very thankful to not overeat.

 Pounds lost: 55.2 
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19.75
39.5
59.25
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
11/25/19 3:34 P

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Getting caught up so I have more time for myself.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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WEIGHTNITOUT60's Photo WEIGHTNITOUT60 Posts: 793
11/25/19 12:37 P

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To get back to paying attention to everything I eat, logging it and portion control.

We are what we think about.


 Pounds lost: 3.0 
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64
96
128
HOPEM61's Photo HOPEM61 SparkPoints: (27,309)
Fitness Minutes: (11,899)
Posts: 403
11/25/19 12:27 P

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greater self control

 current weight: 214.5 
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
11/21/19 5:07 P

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Grocery shopping done for Thanksgiving. Whew! They put so many canned goods on sale this week. Buying ahead means lots of trips carrying ing heavy canned goods. I call that an exercise snack.

Plan this week is to stick with the plan.

 Pounds lost: 55.2 
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19.75
39.5
59.25
79
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
11/20/19 3:57 P

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Goal this week is to get out 6x a week and walk for 30 minutes. Also to lose 5lb by fasting 3x a week.

Edited by: CHANGING-TURTLE at: 11/20/2019 (15:57)
Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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192.5
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157.5
140
SUSMANNIE's Photo SUSMANNIE Posts: 1,023
11/19/19 12:31 P

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Focus on logging all food in and exploring resources on SP.

Use my standing desk at work today.

Log in water and try to increase.

 Pounds lost: 21.2 
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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
11/18/19 5:26 P

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Keep my journey on cruise control. Already seeing holiday treats everywhere. Making a running list of items not purchased or eaten. Each item added is an accomplishment. As the list gets longer, I get stronger.

The reward? Not getting off track and buying a new tea to try.

 Pounds lost: 55.2 
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19.75
39.5
59.25
79
SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
11/18/19 9:45 A

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This week my main focus is to continue mindful eating and avoid eating out. I want to continue my workouts and get in another good week to make some progress before the holiday.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
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32.25
64.5
96.75
129
BABS4625's Photo BABS4625 Posts: 2,746
11/18/19 4:35 A

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Plan for the holidays and focus on moving and portion size.

 current weight: 223.0 
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GREYTDOLPHIN SparkPoints: (509,608)
Fitness Minutes: (111,861)
Posts: 25,773
11/18/19 12:57 A

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To get the house straightened out more in preparation for Thanksgiving. I usually go to the son and DIL's but they asked if I'd do it this year. At least I'll have more control on the food with not so many calories and temptations.

BLUEEYESCANADA's Photo BLUEEYESCANADA Posts: 4,236
11/17/19 11:47 A

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Plan and prep meals for the week.

 Pounds lost: 11.0 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
11/17/19 10:37 A

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Help my hubby get our property ready for Winter. Do some research. Choose health care plans.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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BABS4625's Photo BABS4625 Posts: 2,746
11/16/19 5:16 A

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Track and keep the focus. Prepare for the holidays

 current weight: 223.0 
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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,419
11/14/19 5:27 P

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My goal is to drink all of my green smoothies and work on getting to bed earlier so I can sleep longer. That's when I lose the most weight, when I'm sleeping that is. emoticon

Bobbie ~ from Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
I'm on a virtual hike on the Colorado Trail. Walking4Fun.com

I 'm a Stage 4 Breast Cancer Survivor of 28 years.
Breast Cancer! Say It! Fight It! Cure It! Damm It!
I'm Type-2 Diabetic, Medication Free 5/27/20 ~ A1C was 8.0 down to 5.0





 Pounds lost: 42.4 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,225
11/13/19 1:29 P

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Getting back the basics and portion control

Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 31.0 
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SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
11/12/19 3:08 P

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My goal this week is to not be a slave to the scale. It's great when it's going down but boy does it make ya irritated when it decides to go up, lol. I need to just do what I know is best concerning food and exercise and not look at that thing until my weigh in days.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
0
32.25
64.5
96.75
129
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
11/11/19 9:42 A

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Tracking and staying within calories by 100 at max overage

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
397.5
335
272.5
210
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
11/10/19 6:45 P

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To get caught up on everything. I have fallen behind on the home front.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,225
11/10/19 2:18 P

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To stay calm and breath

Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 31.0 
0
48.75
97.5
146.25
195
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
11/7/19 8:11 P

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This weeks goal is to nurture peaceful inner thoughts.

 Pounds lost: 55.2 
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59.25
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
11/6/19 4:50 A

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This weeks goal is to eat low calorie and will do it by having healthy foods on hand and tracking every thing I eat. I have also joined the tame your sweet tooth challenge again and will work really hard to get things back on track.

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
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140
FITWITHIN's Photo FITWITHIN Posts: 29,413
11/5/19 3:27 A

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My goal is to continue to being consistence with healthy choices, water intake and exercise. I didn't reach my monthly goal last month, so I have some work to do this month. My goal was to be out of the 280's.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,019
0
57.5
115
172.5
230
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
11/4/19 6:56 P

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Continuing to work on my head issues. Negative thoughts. Slips. Emotional eating. Making progress and progress is the goal.

 Pounds lost: 55.2 
0
19.75
39.5
59.25
79
SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
Fitness Minutes: (30)
Posts: 101
11/4/19 4:34 P

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Today is day one of a challenge I created for myself: 3 weeks of ketogenic eating and no eating out!!! So my goal for today is to eat low carb (under 20 g)

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
0
32.25
64.5
96.75
129
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
11/4/19 1:41 P

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Today's goal to walk for 30+ minutes in my morning walks, so far I have walked 28 minutes so looks like I will make today's goal

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
210
192.5
175
157.5
140
4CYNDI's Photo 4CYNDI Posts: 15,834
11/4/19 1:36 P

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Live healthy by limiting sweets and only eating when truly hungry. Also by slowing down and savoring my food.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
11/3/19 1:59 P

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Checking out insurance plans for hubby and me.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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BABS4625's Photo BABS4625 Posts: 2,746
11/3/19 7:19 A

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My goal this week is meal prepping today- eat what I made for the week and no quick fix

Strength train daily for 10 minutes

 current weight: 223.0 
225
218.75
212.5
206.25
200
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
10/31/19 7:25 P

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This week I am working on my journal. I am working on 2 of my head issues so my journey is easier. I am tracking my self esteem and mood daily. Its working!

 Pounds lost: 55.2 
0
19.75
39.5
59.25
79
CD25202751 Posts: 93
10/30/19 7:03 P

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I ate 8 oz of beef strips tonight instead of 4 but I am very thankful I did not get into anything else!,,

CD25202751 Posts: 93
10/29/19 9:03 P

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Stay addictive food free!

SHAKTI816's Photo SHAKTI816 SparkPoints: (834)
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Posts: 101
10/29/19 12:14 P

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Pretty sure my goal for the next 3 days is going to be NOT eat any of the Halloween candy. I know it's not bad to eat a piece or two... but with me I know one piece turns into a dozen in a hot minute. I'm just saying absolutely ZERO for me this year.

Aimie

Southwest, Oklahoma

"If you are outgrowing who you've always been, you are right on schedule. Keep Evolving!"


 Pounds lost: 80.0 
0
32.25
64.5
96.75
129
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,225
10/28/19 1:27 P

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I too, need to keep a close eye on my Sugar levels, carbs, trigs, and fat content......

Edited by: NEWSPARKDEBBIE at: 10/28/2019 (13:29)
Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 31.0 
0
48.75
97.5
146.25
195
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
10/28/19 11:47 A

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To control my response to stress.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
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CD25202751 Posts: 93
10/28/19 9:49 A

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To get my blood sugars under control by reducing my carbs. Have to adjust my food plan a bit.

LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 9,333
10/27/19 9:16 P

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Get back into working out besides just daily steps.

 current weight: 308.4 
308.4
281.3
254.2
227.1
200
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 104,498
10/27/19 10:53 A

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To schedule all my doctor's appointments. To track every bite. To make wise choices.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


 July SparkPoints: 1,694
0
1000
2000
3000
4000
DEDICATED2HIM's Photo DEDICATED2HIM Posts: 4,443
10/27/19 6:35 A

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To take my measurements.and journal




 current weight: 187.0 
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222
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180
CD25202751 Posts: 93
10/26/19 10:36 P

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Staying on my food plan!

CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
10/26/19 3:34 P

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Staying away from sweets

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
210
192.5
175
157.5
140
POSITIVEHOPE's Photo POSITIVEHOPE Posts: 2,056
10/24/19 12:23 A

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Eating right is on track. Exercising daily is still a challenge.
Small goal. Exercise 3 days a week.

 Pounds lost: 55.2 
0
19.75
39.5
59.25
79
GRAMMY065's Photo GRAMMY065 Posts: 2,388
10/23/19 4:04 P

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Exercise 5 days this week for 10 min.

 Pounds lost: 13.6 
0
10.25
20.5
30.75
41
~INDYGIRL's Photo ~INDYGIRL Posts: 16,643
10/23/19 8:45 A

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Exercise daily

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, or extreme exercise- so have hope!
Beth Donovan Indygirl101@icloud.com 317-772-2545

Join My Team THE ~INDYGIRL JOURNEY
https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=71346


 current weight: 250.0 
460
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335
272.5
210
4CYNDI's Photo 4CYNDI Posts: 15,834
10/22/19 1:10 P

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My goal is to eat 10-5-10 most meals and exercise 10 minutes (minimum) per day.

Cyndi C.A.M.O.Crew BLC 43
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'acadmie de magie de Beauxbt


 Pounds lost: 6.8 
0
6.25
12.5
18.75
25
8HABIT's Photo 8HABIT Posts: 6,468
10/22/19 12:47 P

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My goal this week is to count calories and measure portions every day.

Nancy Ellen from Kansas
"Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4
2016- 134.5
2017 - 135.8
2018 - 135.2
2019 -134


 current weight: 133.0 
137
132.75
128.5
124.25
120
BABS4625's Photo BABS4625 Posts: 2,746
10/22/19 4:19 A

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My goal this week is to get things cleaned up outside and get steps in daily. Less emotional eating and stay focused.

 current weight: 223.0 
225
218.75
212.5
206.25
200
8890KAREN's Photo 8890KAREN Posts: 4,480
10/21/19 8:27 P

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My goal is to get some yard work done. It always adds up to more activity than I think.

Karen

http://www.fitbit.com/user/23NSBD


 Pounds lost: 20.0 
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25
50
75
100
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,225
10/21/19 5:23 P

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My goal get and extra day at the gym
no silly eating after dinner


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
10/20/19 6:42 P

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Goal this week is to have a sweets day with less sweets

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
210
192.5
175
157.5
140
8HABIT's Photo 8HABIT Posts: 6,468
10/20/19 9:17 A

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My goal this week is to count calories and move more!

Ellen

Nancy Ellen from Kansas
"Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful."
- Gertrude Stein

2009 - 137
2010- 135
2011 - 130
2012 - 127
2013 - 128
2014 - 131
2015 - 131.4
2016- 134.5
2017 - 135.8
2018 - 135.2
2019 -134


 current weight: 133.0 
137
132.75
128.5
124.25
120
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 30,112
10/17/19 6:16 P

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To get rid of trigger foods in my home and give up guilt of binge eating.

Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 156.2 
210
192.5
175
157.5
140
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,225
10/16/19 2:26 P

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I did not make it to the gym today. a but will do some thing at home . did get a 30 minute walk with Racey my fur baby .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
HOPEM61's Photo HOPEM61 SparkPoints: (27,309)
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Posts: 403
10/16/19 2:00 P

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I just got my labs back. My Iron and calcium are low. My goal is to research how to increase those elements in my diet.

 current weight: 214.5 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,225
10/15/19 5:56 P

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continue to track and even if stayed in my calorie range how did i do in the in the salt fiber

Cholesterol goals goals.

Edited by: SPARKFRAN514 at: 10/15/2019 (17:59)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 6,225
10/15/19 12:44 P

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Getting healthy food options at the store for the week.....

Co-Leader of Team Indygirl Journey
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=71346

Co-Leader of Team Indygirl & NewSparkDebbie'
https://www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=50783

Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 31.0 
0
48.75
97.5
146.25
195
SABLENESS's Photo SABLENESS Posts: 10,142
10/15/19 8:07 A

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Go to the gym at work at least 4 of 5 days.
Drink my 8.
Go to bed earlier. So far it hasn't helped; I'm still sleeping poorly.
Focus on healthier food choices.
Lose 2 lbs this week.
emoticon

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
FITWITHIN's Photo FITWITHIN Posts: 29,413
10/14/19 11:57 P

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Make good food choices.
Exercise 4 - 5 days a week.
Decrease soda to 3 days. Working on weaning off soda.
Have healthy choices ready available in the frigid.
Keep up my water intake.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,019
0
57.5
115
172.5
230
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