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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
8/28/07 1:13 P

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- take everything one day at a time
- continue to track and record all of my WW points both in my 'QuickTrak System' and on Sparkpeople.
- walk home from work every night
- finish reading my book
- start sorting through my boxes to get ready for my garage sale

ANNIEBEEGOODE's Photo ANNIEBEEGOODE SparkPoints: (0)
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8/28/07 12:18 P

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*exercise 3 days
*eat at least 4 fruits/veggies a day.
*go to bed at 10 on "school nights" and by 11 on others

goes without saying: record and stay in range on WW points everyday

 current weight: 128.8 
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SPRINGBOUND's Photo SPRINGBOUND Posts: 891
8/28/07 10:53 A

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* Figure out what I'm getting my gf for her birthday/our anniversary. I've got something, but I need to pick up a couple more things.
* Get the kitchen cleaned up so I actually feel like cooking in it.
* Bring lunch every day this week.

bonus: exercise 3 times. (one down, 2 more to go)

**Kelly**
upstate NY
ANNIEBEEGOODE's Photo ANNIEBEEGOODE SparkPoints: (0)
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8/21/07 6:23 P

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eat fruit/veggies at least 4 servings a day
work out 5 days (NIA tu/th, swim wed/fri, bike sun)
stick with my weight watchers (WW) points
try 2 new WW recipes (yum! veggie burgers! yum! penne pasta salad!)


 current weight: 128.8 
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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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8/21/07 4:17 P

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Eat fruit/veggies 3x a day
Go for a walk 3x during the week
Go to bed before 11pm

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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MADELYN0814's Photo MADELYN0814 Posts: 28
8/21/07 8:06 A

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Track all food, even when I'm up north this coming weekend.

No beer this week.

Use the Lateral Thigh Trainer for 25 minutes today and 25 minutes tomorrow.

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CMIGHTYM's Photo CMIGHTYM Posts: 348
8/20/07 11:10 P

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1. track all calories
2. yoga 2x this week
3. running 3x this week as best as i can post-sickness

"That's why we call it a struggle/ You're supposed to sweat"


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THUNDERGIRL Posts: 307
7/16/07 8:31 P

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Yuck, somehow despite my best efforts I had a bad week weight-wise this last week so new goals!

- track every bite 4/7 days
- the other three days I an in SF for Glittercon!
- exercise M, T and Th
- try to watch the food this weekend and walk as much as possible





 current weight: 152.7 
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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
7/16/07 12:18 P

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after a very successful week, this week i'd like to:

- keep tracking my calories
- run 4 times
- finish reading another book
- walk for 60 min. 3 times this week
- keep my alcohol consumption down


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CMIGHTYM's Photo CMIGHTYM Posts: 348
7/16/07 11:42 A

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hi everyone!

this week, i'm a-gonna:

1. go to 3 yoga classes
2. run 3 times
3. get a bike helmet and go for a cautious and uncoordinated ride.
4. calorie range 6/7 days

"That's why we call it a struggle/ You're supposed to sweat"


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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
7/9/07 5:50 P

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here are my goals this week:

- track all of my food
- do something active for minimum 30 min./day - try to fit in 60 if i can
- water, water, water
- find 4 upper body strength exercises to add to routine
- finish reading my book


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CHUBBYKNEES's Photo CHUBBYKNEES Posts: 139
7/9/07 1:35 P

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you're doing so good, cmightym!

my goals:

1. walk to & from work at least 3 days this week
2. track all my food
3. stay within my calorie range
4. do something nice for myself

 current weight: 290.0 
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CMIGHTYM's Photo CMIGHTYM Posts: 348
7/8/07 8:11 P

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thunder - good to have you back!

gutter - i love the bowling ball ticker!

my ticker won't update; right now i'm at 135.5. that makes 5.5 pounds to go! woot!

o.k., the goals:

1. stick to calorie range 6/7 days
2. running 4 days this week
3. sign up for yoga classes & attend 3 classes
4. lift weights on tuesday (the only day i work, therefore the only day i'll be going to the gym, which is by work.)

"That's why we call it a struggle/ You're supposed to sweat"


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THUNDERGIRL Posts: 307
7/8/07 6:39 P

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OK, my goals for this week:

Calories 1200-1400 every day Monday through Thursday
Do something active every day, this includes going to the gym, running outside, riding my bike etc.
At least three 32 oz. bottles of water every day





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CMIGHTYM's Photo CMIGHTYM Posts: 348
7/2/07 10:46 A

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oh, last week's goals went straight in the sh!itter, so let's try again this week:

1. run monday/wednesday/friday according to c25k plan
2. track calories religiously. it's time to lose the last 5. i've been comfy at 135, but if i'm ever going to see 130, i've got to start now.
3. join the yoga studio by my house & take 2 classes this week.
4. pushups & abs work 3x

"That's why we call it a struggle/ You're supposed to sweat"


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SPRINGBOUND's Photo SPRINGBOUND Posts: 891
7/2/07 8:35 A

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And again. I was okay on some things, but I kind of forgot about the 7:30 thing. :-/

One serving of soda per day.
Fruits & veggies.
Stop eating after 7:30.
Journal everything every day.


**Kelly**
upstate NY
SWEETCHERRY's Photo SWEETCHERRY Posts: 9
7/2/07 1:12 A

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Weekly Goals:

1. Journal Everything!
2. Water, Water, Water
3. Continue to Exercise

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CMIGHTYM's Photo CMIGHTYM Posts: 348
6/26/07 2:52 P

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This week's goals:

1. 2 yoga classes
2. run intervals at the lake twice
3. control calories & portions
4. pushups & ab work 3x

"That's why we call it a struggle/ You're supposed to sweat"


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SPRINGBOUND's Photo SPRINGBOUND Posts: 891
6/25/07 8:31 A

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Different week, same goals with a bonus:

One serving of soda per day.
Fruits & veggies.
Stop eating after 7:30.
Journal everything every day.

I did alright until Saturday which is when most everything went out the window. Sunday probably could have been worse, but could have been way better. I need to figure out this whole weekend thing.



**Kelly**
upstate NY
SPRINGBOUND's Photo SPRINGBOUND Posts: 891
6/19/07 9:13 A

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Cmightym, I know what you mean about the weeds. I spent an hour last night pruning the jungle between my garage and my neighbor's fence. Let's not talk about the front beds.

My goals this week:

One serving of soda per day.
Fruits & veggies.
Stop eating after 7:30.

I've been so off track. These are my small attempts to get back.


Edited by: SPRINGBOUND at: 6/19/2007 (09:30)
**Kelly**
upstate NY
CMIGHTYM's Photo CMIGHTYM Posts: 348
6/18/07 11:30 A

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O.K.! i'm really, really back this time. join me, won't you, in determining some goals for this week!

1. keep to calorie range 6/7 days (Saturday is celebrate-the-last-day-of-school-with-a-bi
g-steak-and-lots-of-drinks night)

2. break an earnest sweat M-Th

3. upper body weights M, lower body weights Th

4. weather permitting, weed and prune like a maniac on Sunday. it's starting to look like miss havisham has moved into our house...

"That's why we call it a struggle/ You're supposed to sweat"


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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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5/21/07 2:56 P

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I think I failed on almost all of those counts last week... so I'll just put them back on this week's list.

*go to bed at 11pm or earlier
*say no to things that don't fit in my life right now
*4x cardio
*3x strength

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


 current weight: 206.0 
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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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5/14/07 4:33 P

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*go to bed at 11pm or earlier
*say no to things that don't fit in my life right now
*4x cardio
*3x strength

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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THUNDERGIRL Posts: 307
5/14/07 12:59 P

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*four gym workouts
*strength train at least two of those
*stick to calories, no fewer than 1300






 current weight: 152.7 
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CMIGHTYM's Photo CMIGHTYM Posts: 348
5/14/07 11:30 A

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o.k. - here goes:

*couch-to-5k week 1 (possibly jump ahead a week if it's too easy)
*stick to calorie range 6/7 days
*8 hours of sleep a night

"That's why we call it a struggle/ You're supposed to sweat"


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ENZYME's Photo ENZYME Posts: 60
5/14/07 2:37 A

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-I just got a Tae Bo DVD from the library, so I'm going to try to do that a couple of times, in addition to my normal dancing/boxing stuff.
-Do strength exercises. No, really. Seriously.
-Try to do cardio every day. This is a new experiment - we shall see how it goes.
-Stick to calorie limits each day but Friday.

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KMEMN1's Photo KMEMN1 Posts: 357
5/13/07 10:54 P

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Ok you guys. I need to get my ass in gear, and keep it there for good this time.

This week.
- put on 15 miles
- stick to food plan 4 days (which will be difficult because I have dinner plans 3 nights this week)
- Print and do strength exercises
- water water water

CMIGHTYM's Photo CMIGHTYM Posts: 348
5/7/07 11:30 A

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1. 2 yoga classes. i just feel so damn good after yoga!

2. running intervals 2 times

3. strength training 2 days

4. keep to calories 6 days/7

5. weed the front and back beds

"That's why we call it a struggle/ You're supposed to sweat"


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KMEMN1's Photo KMEMN1 Posts: 357
5/6/07 11:46 P

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Not suck so much.



YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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5/6/07 11:39 P

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Go to bed at 11pm or earlier
Eat balanced meals
Cardio 3x

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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THUNDERGIRL Posts: 307
5/6/07 12:27 P

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Stay within my range every day.
Workout, either outside or at the gym three times
Study hard and do well on finals





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ENZYME's Photo ENZYME Posts: 60
5/6/07 2:39 A

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-Eat well, even on weekends.
-No fudging and counting walking as exercise. To be logged as cardio, I must dance, hit things, or do something else that is not just going to the grocery store.
-Focus. I've been drifting a bit lately, with all things.
-Strength exercises, each time they're due.

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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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4/30/07 4:22 P

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-chew my food 10 times per bite
-cardio 3x
-Go to bed before 11pm (but preferably at 10pm)

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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CMIGHTYM's Photo CMIGHTYM Posts: 348
4/29/07 9:22 P

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heck yes today's jaunt counts as real exercise! i'm tired now...

so, to the goals:

1. 2 yoga classes (M & W) this week
2. 3 days of cardio (2 days of running intervals)
3. 2 days of strength exercises
4. on calorie target 6/7 days
5. 8 hours of sleep 6/7 nights



"That's why we call it a struggle/ You're supposed to sweat"


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ENZYME's Photo ENZYME Posts: 60
4/29/07 9:10 P

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Go to my exercise classes this week, now that I am no longer sick or mired in shark week. I miss dancing and boxing. It's been more than two weeks, and I'm ready to go back. I've been relying on my normal walking for exercise (though this morning's jaunt with cmightym counts as actual exercise). I miss coming home sweaty, exhausted, and satisfied.

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KMEMN1's Photo KMEMN1 Posts: 357
4/29/07 7:59 P

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- get back on track food wise
- Keep exercising - finish April's 2 miles and get in 6 for May
- Water, water, water
- not suck at golf tomorrow
- FOCUS.

THUNDERGIRL Posts: 307
4/23/07 9:08 P

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I am just pre-time-of-month and my goal this week is to stay strong and not give in to my cravings whether they are for mexican baked goods or handbags at filenes basement - I found a Le Sport Sac tokidoki messenger bag today that I am dying to have!! I was a good girl though and I put it on hold.





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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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4/23/07 1:16 P

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-catch up on my 30 miles
-cardio 3x
-Go to bed before 11pm (but preferably at 10pm)

Same as last week.

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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KMEMN1's Photo KMEMN1 Posts: 357
4/22/07 9:57 A

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- 8 miles (ugh)
- within cals 5 days
- Aqualates on Wed.
- wear/buy new clothes (unfortunately not because I need smaller clothes)
- get bike out - ride to work 1 day??



CMIGHTYM's Photo CMIGHTYM Posts: 348
4/21/07 11:47 P

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i feel like this week is so thoroughly f'd, that i'm setting next week's goals now:

1. cardio 5 times
2. 20 pushups every day (but they don't have to be at the same time)
3. do ab work every day
4. strength training: arms & back on monday
5. strength training: lower body on friday
6. 7 consecutive days of eating within calorie limits

"That's why we call it a struggle/ You're supposed to sweat"


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ENZYME's Photo ENZYME Posts: 60
4/21/07 9:35 P

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I've been out of town for a week, so my goal is to get back into my exercise routine. I got lazy (unlike me, generally) and skipped a dance class I could've gone to today. Boo.

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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
4/16/07 9:51 P

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I forgot one...

Limit the beer intake this week. 3 pints MAX.

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CHUBBYKNEES's Photo CHUBBYKNEES Posts: 139
4/16/07 7:22 P

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**log into SP at least 3 times
**go for some real long walks
**remind myself that summer is coming & I can't hide behind cardigans & long pants for much longer




 current weight: 290.0 
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CHUBBYKNEES's Photo CHUBBYKNEES Posts: 139
4/16/07 7:22 P

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**log into SP at least 3 times
**go for some real long walks
**remind myself that summer is coming & I can't hide behind cardigans & long pants for much longer




 current weight: 290.0 
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LOOKLEFT's Photo LOOKLEFT Posts: 2
4/16/07 6:55 P

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Til friday:

*8+ glasses of water
*Bring my lunch
*no sweets

*do some sort of exercise 4x:30

*actually track this

this weekend:

*stay off the booze

YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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4/16/07 1:50 P

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-catch up on my 30 miles
-cardio 3x
-Go to bed before 11pm (but preferably at 10pm)

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


 current weight: 206.0 
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SPRINGBOUND's Photo SPRINGBOUND Posts: 891
4/16/07 11:55 A

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* Mail some stuff I've been meaning to mail.
* Start raking once the rain goes away.
* Drink my water.
* Meal plan instead of just grabbing stuff on the go.


**Kelly**
upstate NY
KMEMN1's Photo KMEMN1 Posts: 357
4/16/07 9:59 A

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- drink lots o water
- 6+ miles
- get my bike out (weather permitting)
- stick to cals M-F (at least)
- and since losing a pound is apparently too much to ask, don't GAIN a lb. Its pretty sad when you're trying hard just to stay put.

THUNDERGIRL Posts: 307
4/16/07 9:54 A

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- go to the gym at least three times (M, W, weekend)
- one of the times I go I am going to run
- bring my lunch every day
- stay within my range every day this week





 current weight: 152.7 
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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
4/16/07 8:36 A

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This week:

Drink all of my water
Walk 20 km
Read one book
Go to the gym 2 times


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CMIGHTYM's Photo CMIGHTYM Posts: 348
4/15/07 11:11 P

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04/16 - 04/22

1. cardio 5 times
-to include 2 sessions of running intervals*
2. strength training twice*
3. stay within my calorie range all week long
4. try the crazy-eyed billy blanks dvd's a student lent me

*or whatever Taylor, my freakishly athletic student who is drawing up a fitness plan for me, tells me to do. granted, she's 16 and has very high expectations, so she might run me ragged, but i'm going to do whatever she says for 2 weeks and decide after that whether she's nuts or not.

"That's why we call it a struggle/ You're supposed to sweat"


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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
4/9/07 1:46 P

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- drink all of my water
- cardio 4 times
- strength at the gym at least 2 times.
- book session with nutritionist at the gym

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DIDDSIE's Photo DIDDSIE Posts: 100
4/9/07 11:17 A

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that is a really good goal, kari.

 current weight: 185.0 
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CMIGHTYM's Photo CMIGHTYM Posts: 348
4/9/07 11:15 A

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this week i'm a-gonna...

*incorporate running into my gym routine
*do two days of actual, challenging, sweat-producing strength exercises
*do my pilates dvd once
*walk the lake on wednesday or thursday if it isn't raining.
*stick to my calorie range 6/7 days

"That's why we call it a struggle/ You're supposed to sweat"


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KMEMN1's Photo KMEMN1 Posts: 357
4/9/07 10:31 A

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ETA: to mine.

- Get up 1/2 hour earlier than usual each day this week. (7:30)

THUNDERGIRL Posts: 307
4/9/07 10:14 A

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Goals:

bring lunch every day
gym 3x (tuesday, thursday, saturday)
run one of the days I go to the gym






 current weight: 152.7 
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KMEMN1's Photo KMEMN1 Posts: 357
4/9/07 8:53 A

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- 8 miles / cardio 3x
- watch food (passed up leftovers from yesterday.)
- Water
- clean/dejunk my house

YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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4/9/07 1:55 A

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I feel really buried under all this stuff I have to do...

This week:
-finish screenplay draft (was due on 4/6)
-finish graphic design project #1 (make changes that were requested... boring, but necessary)
-finish filling CROQ orders (behind on that)
-finish CROQ layout (way overdue)

Not to mention all the other things that have gone undone in my house.

Ugh.

Diet/health/fitness-related goals:
-catch up on my 30 miles (currently at 5).
-measure all the half & half I put in my coffee
-cardio 3x

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


 current weight: 206.0 
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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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4/3/07 6:38 P

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Well, I brought my lunch to work on Mon, and went home for lunch today, so I'm 2 for 2 on that goal.

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


 current weight: 206.0 
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SARAHLAND Posts: 37
4/3/07 12:45 P

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It's passover this week so I am doing very few carbs. Ancient Atkins I call it. I will not eat a bunch of sweets and a zillion calories since I think I am being so healthy otherwise. Matzo is not that healthy if it's covered with a HUGE amount of cream cheese.

Goal 1- 10% - 232 lbs
Goal 2 -10% - 209 lbs
Goal 3 - 10% - 188 lbs


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CHICKENFLICKEN's Photo CHICKENFLICKEN Posts: 10
4/3/07 10:07 A

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This week I will:

-do at least 3 hours of yard work (I get exercise and my yard won't be the neighborhood disgrace...)

-do my strength exercises, adding 1 rep to each!

-watch my portions

There is just one life for each of us: our own.

- Euripides


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MADELYN0814's Photo MADELYN0814 Posts: 28
4/3/07 9:14 A

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Continue to bring my breakfast and lunch to work

Continue to track my food intake as best I can

Gym 4 times (1 down!)

Apply to one new job

Lose 2 pounds by one week from today.

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RIGHTEOUS1's Photo RIGHTEOUS1 Posts: 85
4/2/07 8:54 P

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Track my food intake everyday this week
Drink 8 glasses of water everyday
Walk a minimum of 30 min./day
ETA: I forgot one...I need to re-weigh myself this week and get an accurate count.


Edited by: RIGHTEOUS1 at: 4/2/2007 (21:13)
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THUNDERGIRL Posts: 307
4/2/07 5:10 P

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This week I want to remember to eat. I had a bad day on Saturday in that I was busy getting ready for a party and I literally didn't eat anything all day. At three I realized that my bowl of oatmeal from the morning was still sitting on the counter with maybe two spoonfuls missing. That's bad. Again today I cooked all morning for a sedar tonight and I almost didn't eat lunch before going to class. My goal is to eat regularly and remember to eat!

Go to the gym three times
run one of the days I go to the gym





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KMEMN1's Photo KMEMN1 Posts: 357
4/2/07 11:33 A

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- exercise 3x
- Watch food intake (ideally stick to cal range.)
- Clean up house a bit
- wear make up

CMIGHTYM's Photo CMIGHTYM Posts: 348
4/2/07 11:23 A

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this week i will:

*stick to my calorie range 6/7 days
*accumulate at least 10 miles towards May
*do 7 strength exercises today and 7 on Friday


"That's why we call it a struggle/ You're supposed to sweat"


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ENZYME's Photo ENZYME Posts: 60
4/2/07 3:44 A

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I want to actually do the strength exercises. (I've only done them once in the week I've been doing this.) I want to go to boxing class again. I want to start working exercise into my daily routine.

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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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4/2/07 1:23 A

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I want to bring my lunch to work on Monday & Tuesday
Do cardio 3 times and strength 3 times.
Clean one thing in my house (baby steps!)

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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MADELYN0814's Photo MADELYN0814 Posts: 28
3/28/07 8:46 A

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Hi guys!

It's already Wednesday, but oh well.

I will not eat junk food today.

I will work out tomorrow, Friday and Saturday.



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CMIGHTYM's Photo CMIGHTYM Posts: 348
3/27/07 11:18 A

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I will do cardio 3 days this week, with an aim of walking 4 miles outside on Thursday, Friday, and Saturday (weather permitting).

I will do my pilates dvd at home.

I will make good food choices when I'm out of town today and tomorrow.

I will weed the entire backyard (weather permitting).

"That's why we call it a struggle/ You're supposed to sweat"


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KMEMN1's Photo KMEMN1 Posts: 357
3/27/07 10:36 A

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I will exercise two times.
I will lose 1 lb.
I will not eat out. At all.

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3/27/07 3:19 A

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I WILL do cardio 3 times this week.

I will bring my lunch to work tomorrow.

I will write 35 pages of screenplay this week.

I will finish this issue of CROQ.

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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CMIGHTYM's Photo CMIGHTYM Posts: 348
3/13/07 10:37 A

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ha! so much for rockstar... last night i was 10 minutes into an episode of _no reservations_ before i even REMEMBERED that i was going to give up TV this week. still, that's all i watched last night... i made vegetable soup instead!

"That's why we call it a struggle/ You're supposed to sweat"


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KMEMN1's Photo KMEMN1 Posts: 357
3/13/07 10:14 A

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Yeah - she's an Effing rock star!

CMIGHTYM's Photo CMIGHTYM Posts: 348
3/12/07 6:45 P

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hee... thanks!

"That's why we call it a struggle/ You're supposed to sweat"


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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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3/12/07 4:18 P

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Cmighty: you always have really good goals. (everyone does, but hers inspire me with my own goals).

I want to:
*Do 4 days of cardio (burn at least 1000 calories, which should be easy if I do 4 days)
*3 days of strength
*go to bed by 11pm or earlier (at least 5 days)
*Make my husband dinner (3 days)

Keep on going, you guys!

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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SARAHLAND Posts: 37
3/12/07 12:47 P

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Okay time for some goals....I was really focusing on changing my eating habits and I feel like I've made strides there so now I have to ramp up my exercising. It'll be easier now that it's not -10 with the wind chill here.

So my goals are:

-go to the gym 2x this week
-walk when I would normally take the bus 1x time

Goal 1- 10% - 232 lbs
Goal 2 -10% - 209 lbs
Goal 3 - 10% - 188 lbs


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CMIGHTYM's Photo CMIGHTYM Posts: 348
3/12/07 11:05 A

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it's goal time!

this week i will

*do 4 cardio workouts
*do 2 strength workouts
*do pilates or yoga dvd/show
*keep within calorie range 6/7 days (Mom's birthday is on Saturday, complete with a visit to a casino buffet)

PLUS i'm going to attempt a tv fast this week. so no tv watching unless it's exercise-related. i just want to try it and see what i can get done when i reclaim my tv time.

"That's why we call it a struggle/ You're supposed to sweat"


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DIDDSIE's Photo DIDDSIE Posts: 100
3/12/07 11:03 A

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Guys, I blew it hardcore.

I haven't stepped on a scale because I'm afraid to. I also didn't meet my goal and threw up and passed out on a beach as a result of it. Now I have a mean and peeling sunburn.

I HATE throwing up.

Still, I had fun, and now I'm hoping I can get back into the weightloss game pretty quickly. Starting with fencing tonight even though I am tired and dizzy and not feeling well at all. I paid for the lessons, I'm gonna attend 'em!

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KMEMN1's Photo KMEMN1 Posts: 357
3/12/07 10:32 A

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I keep gaining weight even though I don't think I've been eating that poorly. (though I suppose if I put it in the tracker it'd be another story - I just don't understand how it can go on SO FAST.)

Anyway - my top goal for this week is to lose 1 lb. Just one.

plus
- drink 32oz of water at work
- walk 3x
- track food at least 2 days
- get rid of junk food I bought during a week moment



THUNDERGIRL Posts: 307
3/11/07 11:43 P

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ok - goals for this week! I ate a lot of "unquantifiable food" this last week so my tracking was way off. I always put in what I could quantify but most days there would be big gaps. This week is to get back on track eating simpler meals and tracking everything.

*gym three times
*track all food





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DIDDSIE's Photo DIDDSIE Posts: 100
3/5/07 9:35 P

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I am in puerto rico for a conference. The place is dripping with free booze and free food so ALL bets are off! My goal is to not end up hung over. I'm on vacation!

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THUNDERGIRL Posts: 307
3/5/07 6:05 P

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* gym Tues, Thurs and weekend
* work on all my law school outlines and my trial brief!
* walk outside at least once with the dogs





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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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3/5/07 2:15 P

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Ooh, the sleep one is a good one. I need to do that!

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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CMIGHTYM's Photo CMIGHTYM Posts: 348
3/5/07 10:49 A

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*calories within range every day this week (including saturday, which will be tough because we have a birthday party that day)
*4 cardio workouts
*2 strength workouts
*1 pilates day
*8 hours of sleep every night

"That's why we call it a struggle/ You're supposed to sweat"


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KMEMN1's Photo KMEMN1 Posts: 357
3/5/07 10:35 A

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I feel like a broken record - making goals and then not meeting them. Hopefully no one will die this week and we won't have any more giant snow storms.

- exercise 3x (30min each)
- track food 3 days (or more!)
- drink water (at least 320z. each day at work)

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3/5/07 2:47 A

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Yes, it's that time again.

(trying it again): *exercise for 15 minutes at work
*bring lunch to work on mon & tues
*45 mins of exercise Wed, Thurs, Fri
*Strength training 2x

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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2/27/07 7:55 P

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I brought my lunch to work yesterday, but not today. I still haven't done any exercise at work... I need to figure that one out. I can't seem to get motivated there.

I went to bed 1 hr earlier last night, which was awesome. I can't remember what my other goals were...

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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CMIGHTYM's Photo CMIGHTYM Posts: 348
2/26/07 11:20 A

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after a fun weekend of wine, macaroni & cheese, and cupcakes (to the tune of a 1 lb gain on the scale this morning) it's time to regroup!

so:
*stick within calorie range all week long
*5 cardio workouts (M-Sat all fair game)
*1 pilates day (i just bought a pilates book at goodwill i want to try out)
*2 strength training days

"That's why we call it a struggle/ You're supposed to sweat"


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DIDDSIE's Photo DIDDSIE Posts: 100
2/25/07 9:32 P

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I totally blew it this week and even stooped so low as to get mcdonalds. I made my lunch once but then went out anyway, and only went to the gym once.

This week's goals: go to the gym wednesday, make my lunch at least 3 times

Small goals because I have a lot to do this week

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THUNDERGIRL Posts: 307
2/25/07 9:02 P

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- 3 gym visits this week - M, W, Sat.
- bring lunch to school 3/4 days





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KMEMN1's Photo KMEMN1 Posts: 357
2/25/07 5:47 P

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Oh man, is it that time already?

I am going to try SO HARD this week to accomplish some sort of small goal, but we'll see what happens - my grandfather died so I've have/had family dinners Sat-Tues.

So, lets say...
- gym once
- log food 3 days
- get back on the water wagon

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2/25/07 5:23 P

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I sucked at goals this week.

Next week:
(trying it again): *exercise for 15 minutes at work
*bring lunch to work on mon & tues
*log my reasons for eating
*45 mins of exercise Wed, Thurs, Fri
*Strength training 2x

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


 current weight: 206.0 
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YARDENXANTHE's Photo YARDENXANTHE SparkPoints: (0)
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2/20/07 9:14 P

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I didn't exercise at work today. I barely had time to eat... I haven't exercised at work YET. I will put it on my goal list for next week again.

Check out my blog: Dollar Store Crafts (cool craft projects at dollar store prices!) dollarstorecrafts.com


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DIDDSIE's Photo DIDDSIE Posts: 100
2/20/07 8:59 A

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coincidentallly, yesterday I was reading in the bath and I almost fell asleep (that was my cue to get out)

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