Group photo
Author:
SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,593)
Fitness Minutes: (40,505)
Posts: 7,375
11/22/14 11:53 P

My SparkPage
Send Private Message
Reply
My last two weeks of the month, I will:

1.) Drink 6-8 glasses of water daily. emoticon
2.) Cardio 3 days/ week. emoticon
3.) Strength train 4 days/ week. emoticon
4.) Track food, beverages, & condiments at least 4 days/ week. emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 August SparkPoints: 0
0
35
70
105
140
SPARKLE1908's Photo SPARKLE1908 Posts: 22,241
11/2/14 9:40 P

My SparkPage
Send Private Message
Reply
I have never been a big "holiday'" eater but I do want to actually lose 5-7 lbs this month and go into Dec. with a loss....a real loss...LOL....

I need to make the gym one of my primary focus' because I have seriously slacked off!!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 195.0 
203
194.75
186.5
178.25
170
JAZZEJR's Photo JAZZEJR Posts: 26,676
10/31/14 4:00 A

My SparkPage
Send Private Message
Reply
With the holiday season approaching, I just want to stay with the goals--and just maintain my weight loss. My motto will be: Don't give up on what you want most, just to have what you want at the moment.

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 140.0 
145
142
139
136
133
SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,593)
Fitness Minutes: (40,505)
Posts: 7,375
10/28/14 2:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon Post your goals for the month of November. emoticon emoticon emoticon

Edited by: SONYALATRECE at: 10/28/2014 (14:37)
Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 August SparkPoints: 0
0
35
70
105
140
Page: 1 of (1)  

Report Innappropriate Post

Other Pretty Girls Wear 20 Pearls General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6997x59592540

Review our Community Guidelines