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AKASUNSHINE's Photo AKASUNSHINE Posts: 758
1/16/07 10:57 A

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Good Morning Sorors,
Everyone has her own workout routine, and while the "workout" is fine, the "routine" may have gotten stale. Familiarity might be comfortable, but it's not effective certainly not when it comes to a sweat session. Doing the same thing over and over lulls your muscles into an I-can-do-this tedium and lessens your calorie burn. Hense Plateaus!

The good news: You don't need to ditch your current workout to see more results. You just need to learn how to rev it up. Follow the link thats attached for tips from some of the top trainers around the country for an ultra-efficient workout that zaps more calories and burns more fat.

http://www.womenshealthmag.com/article/0
,6176,s1-1-51-856-1-P,00.html


Happy Losing (you may have to paste this link into your browers).

Sisterly,
'Sunshine

"Joy is the deep settled confidence that GOD is in control of every area of my life." ~ Paul Sailhamer



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