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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,476
8/12/19 6:26 A

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@CROQUETCOURT Thanks for info on Kettle Balls!

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MINNESOTADEB1's Photo MINNESOTADEB1 SparkPoints: (9,143)
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8/11/19 5:36 P

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Yes

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CROQUETCOURT's Photo CROQUETCOURT Posts: 1,569
8/11/19 2:10 P

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Yes I use kettleballs at the gym to do squats. You hold one and just squat down and come up.
I have also used one standing up against a wall leaning on a big red ball. Pressing against the ball and kind of rolling the ball down, you squat down, come up then twist to the left and right holding the kettleball. I have also done crunches holding the kettleball and twisting left and right. That version is called "The Russian twist."

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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,256
8/11/19 1:23 P

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No, but think this would be a good alternative for me to incorporate some strength training into my day.

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





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LEGENDIS's Photo LEGENDIS SparkPoints: (99,237)
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8/11/19 9:21 A

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No

Deb
Eastern Standard Time

X-Weighted #21-Wild Wolves
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CATIATM's Photo CATIATM Posts: 38,495
8/11/19 8:01 A

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I did before I mangled my knee. They are a terrific cardio weight workout.

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 5,063
8/11/19 6:45 A

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No

On this Journey for a life style change!


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PBVHCCVH's Photo PBVHCCVH Posts: 14,694
8/11/19 6:41 A

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No, I have never used one.

LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 18,476
8/11/19 4:43 A

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Have you ever used Kettle Balls? Have you ever accidently thrown them. On tv commercial the guy threw them thru the wall. Hopefully you didn't do that!

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