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HEATHHILL's Photo HEATHHILL Posts: 7,979
11/30/16 9:57 A

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Hi Sandy!! It's great to see you here! I'm always so happy to welcome new people or returning people to our team!

It sounds like you get in a lot of swimming! Unfortunately for me right now I can't fit swimming into my life regularly, but I still get a lot of encouragement and help from this team.



- Heather -

Co-Leader Swimming for Cardio Team

Co-Leader Members Motivating Members Team

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

ALATONA's Photo ALATONA Posts: 1,157
11/29/16 11:27 P

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Welcome back, Sandy. Your encouragement and expertise will be appreciated!

I am bracing myself for a busy day Wednesday. Yikes. My exercise will be limited to walking in and out of schools and medical facilities, and lifting & pushing a wheelchair. This too shall pass.

Amanda

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COACHSANDRALEE's Photo COACHSANDRALEE Posts: 561
11/29/16 9:45 P

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It has been a LONG time since I have been in Sparkpeople. I am still working out, still NOT ripped. hahaha still working on that. :D I will start logging it again come December, if I don't forget haha
A little about me, I am a swimmer and by that I mean I swim, I teach swimming (WSI - Water Safety Instructor), I teach teachers to teach swimming (WSIT, Water Safety Instructor Trainer) and I used to coach a swim team. :D Am I fast NO, not by a long shot, but I do love to swim. I am a distance swimmer. I swim my half hour lunch on Wed's and Friday's, after I teach. I go in on Saturday's and swim. Saturday is when I get my miles in.

I am back to get motivation and GIVE motivation !!!
Sandy


Sandy Alaska


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COACHSANDRALEE's Photo COACHSANDRALEE Posts: 561
11/29/16 9:33 P

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Heathhill, your daughter is amazing....wow I wish I could do a "tilt" very cool. Congratulations to her!!

Sandy Alaska


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CALGALFOX's Photo CALGALFOX Posts: 7,232
11/29/16 1:47 P

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So cute!

It's cold here today. Our garden center put in a little Christmas tree outside our office with red and white flowers and ivy...so I brought little lights that are solar and decorated. I'm excited to see it this evening!

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!”
~Author Unknown

HEATHHILL's Photo HEATHHILL Posts: 7,979
11/29/16 8:37 A

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Good Morning!! Today is dawning cloudy and rainy and I'm so glad. Why, you ask? Because we are so dry and have drought warnings and it's just not good to have so little water. We really need the rain!

Also, my awesome kid made the newspaper again! I think honestly the little local paper used the same pic last year, but who cares! It's a good picture of her and I'm always so darn proud of her. I'm not sure how the link will come up for you to see, but there are three pictures and she's the one on the left with the other girl with their legs up in what's called a tilt. There's a slide show, so if you want to check her out, just click on the arrow if it doesn't come up right away. Thanks for indulging this proud mama!

www.advertisernewsnorth.com/article/
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161121/NEWS01/161129996/0/SEARCH


Busy work day but what else would I do with my day if I didn't work?! Haha!!

I hope everyone has a FUN and ACTIVE day!!!

- Heather -

Co-Leader Swimming for Cardio Team

Co-Leader Members Motivating Members Team

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

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