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CALGALFOX's Photo CALGALFOX Posts: 7,239
11/8/16 8:29 P

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WOO HOO Jon...you're like a new man!

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!”
~Author Unknown

EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
11/8/16 6:24 P

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Wraps around to the front, Heather? I've had that, awful.

Anything off ones desk is a win Carol.

I hit 100/50 this AM for the first time since surgery. 100 sit-ups, 50 push-ups. Plus cardio and some resistance band. (40 & 70 lb). I'm happy.

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CALGALFOX's Photo CALGALFOX Posts: 7,239
11/8/16 12:06 P

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I was MIA yesterday because I drove up from Santa Maria and it threw off my routine! Sorry to hear you had an awful weekend Jon, hope the week turns wonderful.

Ooooh kayaking...I really need to have a yak day.

I am working hard on budgeting to get it the heck off my desk!

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!”
~Author Unknown

HEATHHILL's Photo HEATHHILL Posts: 7,995
11/8/16 8:44 A

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Good Morning!! I hope everyone is doing great today!! It's finally election day!! Despite this hideous campaign season I still get excited to exercise my right to vote. I did it early in case I get stuck at work this evening.

I have pulled something in my back, under my left shoulder blade, and it's so painful it's hard to concentrate. It hurts up through my chest, the pain is radiating. I was afraid maybe I was having a heart issue, but it's clearly a pulled muscle.....it's just really painful. Advil helps ease the pain so I'm all medicated up!

I can still walk even with the pain, so I did so last night. It feels so good to feel so strong!!

Have a FUN and ACTIVE day!!!

- Heather -

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