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4/7/20 9:09 P

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Dear Latisha,
Thank-you for your inspiring Blog !

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4/7/20 8:56 P

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Starting today, I need to forget what's gone, appreciate what still remains, and look forward to what is coming next.



Edited by: LPORTER2015 at: 4/7/2020 (20:56)
Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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4/1/20 4:53 P

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Beautiful Blog !
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4/1/20 8:40 A

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emoticon Happy Wednesday! Today, I am grateful for the chance that life offers me each day to start over, and create the life that I want. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful that God supports me with unconditional love, to be the happiest, best person that I can be. Enjoy today, smile often, and always choose to shine!



Latisha - Detroit, MI - Eastern Standard Time

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3/29/20 4:26 P

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Happy Sunday !
Take good care, of you and yours !


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3/29/20 3:02 P

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emoticon Happy Sunday! Michigan's coronavirus continues to rise. This is truly a scary time. Currently, I am working from home and still receiving my full pay (that's a blessing). My hubby is temporarily laid off so we are waiting for his unemployment. Our Governor has not mentioned if the schools will re-open, but I cannot imagine they will. I am trying to limit how often I go to the stores to get necessities (food, household products). Unfortunately, we cannot find Lysol anywhere. Both my husband and I have asthma so we are trying to avoid catching this nasty virus. Our hospitals are at full capacity already and there are so many people still sick that have not been tested yet. Realistically speaking I am not sure how our President is saying some areas should be ready to return to normal behavior by Easter. What facts are he referring to? In the meantime, I try to focus on positive thoughts, faith, and prayers. Stay safe and healthy!

Please check out my latest blog post called Improve Gratitude Through Journaling:

renewinspiration.com/improve
-gratitude
-through-journaling/




Latisha - Detroit, MI - Eastern Standard Time

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3/21/20 7:23 P

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Dear Latisha,
Thanks for your Blessings !
The very same, to you !

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3/21/20 4:41 P

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Happy Saturday! I am creating beautiful experiences in my life. I am healthy and happy. I was given this life because I am strong enough to live it. I am powerful. I am confident. I am courageous. I can do everything I set my mind to.

Now, PAUSE, take a deep breath and START reading this message again from the beginning. Remember, BELIEVE every word that you read and speak. Peace and blessings!



Latisha - Detroit, MI - Eastern Standard Time

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3/20/20 1:32 A

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Dear Latisha,
emoticon for the nice Inspiration !

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3/19/20 7:55 A

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Latisha - Detroit, MI - Eastern Standard Time

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3/18/20 12:03 A

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OLDEROWL - emoticon for the great advice !

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3/17/20 5:27 P

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Build up resistance against the corona virus by eating plenty of veggies and fruit. Keep at a healthy weight. Stay away from crowds as much as possible. Keep positive, the more positive you are the better your immune system.

Edited by: OLDEROWL at: 3/17/2020 (17:30)
I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife.Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6607872


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2/27/20 11:16 P

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Dear Latisha,
Happy Thursday !

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2/27/20 8:29 P

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Happy Thursday! I cannot believe it has been almost 2 weeks since I have posted in the Embrace Chat Room. I have been so busy with work and home life. Very little time for Sparking lately, but I made time tonight. I have been spending time doing various workouts on YouTube. Some are more challenging than others, but I always get a great workout. My emotional eating have been up and down, but I have joined the Shrink Yourself Spark Team and purchased the book to help with my emotional eating challenge. Also, I've been focusing on making my nightly sleep goal (6 - 7 hours) and my daily step goal (at least 12,000). Now, if I could only get my weight loss to start moving in the right direction, I will be on track for success.



Latisha - Detroit, MI - Eastern Standard Time

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2/14/20 2:49 P

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Happy Valentine's Day !

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2/14/20 8:16 A

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~~~MARILYN ~~~
Virginia - Eastern Time Zone
The worst thing to be without--hope.
The most effective sleeping pill--peace of mind.
The main reason my past diets failed--lack of motivation.
The greatest "shot in the arm"-- encouragement.


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2/14/20 7:16 A

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Latisha - Detroit, MI - Eastern Standard Time

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2/13/20 4:23 P

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Dear Latisha,
emoticon for your wonderful blog !
Enjoy your Thankful Thursday !

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2/13/20 6:45 A

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Good Morning - Happy Thursday! Fill yourself with positive energy and shine! May this day bring you showers of radiant light to lift your spirits and bring you joy. May love fulfill your heart and send happiness your way. May angels bestow many blessings upon your life, and light your way with peace.



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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1/17/20 2:01 A

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Dear Latisha,
Nice Poster !
Have a fabulous Friday !

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1/16/20 7:05 A

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Happy Thursday! Today, be the boss lady you were too lazy to be yesterday!



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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1/11/20 4:11 P

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Dear Latisha,
You are doing fine !
Congratulations !

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1/11/20 3:30 P

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emoticon Happy Saturday! This has been a C-R-A-Z-Y B-U-S-Y week! Despite my stressful week, I refuse to cave in to fast food and I succeeded. I even got in my car and started to drive to McDonalds then changed my mind and went back to work. This is huge for me and I am so proud of myself. I reached my daily step goal all week except for one day because I was totally exhausted. Today, I woke up and dropped my oldest son off at school for Saturday Detention. While he was there, me and my other son went grocery shopping. Then, we stopped in Target and GFS to pick up a few items. Now, I am doing laundry, getting ready to do my workout, and Sparking. I really miss being on here every day, but some days it's just not enough time in a day.



Latisha - Detroit, MI - Eastern Standard Time

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1/3/20 3:40 P

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Refreshing Poster, Latisha !
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1/3/20 11:17 A

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Hope you enjoy your day!



Latisha - Detroit, MI - Eastern Standard Time

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1/2/20 5:50 P

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Dear Latisha,
Happy New Year 2020 to you and yours !
Nice Inspiration !

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1/1/20 8:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy New Year! I want you to know that you've got what it takes to succeed, but it will take everything you got! No excuses! Be your own inspiration. Choose to shine and believe in yourself.

1) Think Positive
2) Eat Better
3) Exercise Often
4) Feel Good

Positive Affirmation - My health, energy and vitality are increasing every day.

Keep in mind that a healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. Push harder than yesterday if you want a different tomorrow.



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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12/30/19 3:59 A

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Dear Latisha,
emoticon Post !
Happy New Year 2020, to you and yours !

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12/29/19 2:19 P

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emoticon Happy Sunday! I cannot believe today is the last Sunday of 2019. Take some time to reflect on your goals, thoughts, and emotions. Make necessary changes to improve your overall well-being. Create new goals for yourself and analyze your on-going progress in 2020.

Here's some items you can focus on in 2020:

1) Pray & Meditate
2) Spend Time Journaling
3) Daily Exercise
4) Healthier Eating Options
5) Positive Affirmations
6) Spark People Challenges

What are your 2020 goals?



Edited by: LPORTER2015 at: 12/29/2019 (14:19)
Latisha - Detroit, MI - Eastern Standard Time

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12/24/19 8:32 P

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Happy Holidays !

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12/24/19 7:23 P

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Happy Holidays! Life can be magical, if you relax and open up to new possibilities. Keep your positive vibration high, stay optimistic despite how hard it can be sometimes, and be receptive to all the goodness the Universe has to offer you. Commit to what you want in your heart, and let all manner of good things come to your aid! Have a blessed and productive day on purpose! After all, you do deserve it, right? May Christmas bring joy to your heart and happiness to your home.



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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12/23/19 9:24 P

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Merry Christmas, to you and yours !

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12/22/19 6:25 P

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emoticon Happy Sunday! I've been really sick this week. I pressed my way to work all week and slept more than 11 hours on Friday night. Saturday I ran a few errands and went to my therapist session. Then, I went home to do laundry and rest some more. I ordered our groceries online and my hubby went to pick them up. I'll take any help I can get. I am off work until January 6 along with my hubby and boys. I plan to get back on track (exercise & eating), organize around the house, do some shopping, and find time to rest.

What have you been up to lately?

May you be inspired by giving, changed by love, filled with peace & touched by miracles. -Mary Davis






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12/15/19 1:09 P

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Dear Latisha,
Have a beautiful Sunday, too !

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12/15/19 1:07 P

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Dear Latisha,
emoticon for your beautiful Sunday Blog !

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12/15/19 12:55 P

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emoticon Happy Sunday! Today I am embracing my weight loss journey by taking a single step toward my goals. I will choose to shine throughout my journey and believe in myself. I will move out of my comfort zone so that I will grow. Each day I will push harder than yesterday so I will have a different tomorrow.

Here's my To-Do List for today:

1) Count my blessings.
2) Practice kindness.
3) Let go of what I can't control.
4) Listen to my heart.
5) Be productive yet calm.
6) Just breathe.

Hope you have a wonderful and productive week ahead!



Latisha - Detroit, MI - Eastern Standard Time

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12/9/19 9:27 A

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12/8/19 8:23 A

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Dear Latisha,
Best Wishes to you, as you continue on your inspiring journey !


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12/7/19 8:03 A

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emoticon Happy Saturday! I officially survived my first week as a full-time employee. I have to admit, it was very hard adjusting to my new daily schedule. I did not have strength to do my daily walk workout, or anything else for that matter. I did manage to do some Sparking in the evening before bedtime. Yesterday I got our grocery shopping done right after work. Today I plan to do laundry and other household chores. I even plan to spend time at the salon so I can get pampered. After that, it's back to reality. I have to really think about daily goals I have set for myself. Even though I move around throughout the day, I am also in a lot of sit down meetings/trainings which hurts my daily step goal. Well, that's all I have for now.

What do you have going on in your life? Any successes or challenges you're facing right now?



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12/5/19 1:33 A

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Dear Latisha,
emoticon to get your update !
Try not to work too hard ! emoticon

Central Time
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12/4/19 9:15 P

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emoticon Happy Wednesday! Well, I am officially back to working full-time and it's already shaking up my daily schedule. I get up in the morning with only enough time to eat breakfast and get myself together. During the work day I am very busy with training, meeting people from other departments, handling my daily tasks, etc. I have to admit when I get home exercising is the last thing on my list. In addition, I still have to take my son to therapy so on those nights, we get home even later. I keep telling myself that it will get better, but in the meantime, my weekly goals are going to suffer a bit. Thank you for listening and embracing this weight loss journey with me.



Edited by: LPORTER2015 at: 12/4/2019 (21:19)
Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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12/4/19 3:45 A

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Good for you !
Keep up the good work !

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12/3/19 8:52 A

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Good Morning!

December 3rd and I am on track! ! !

I have a specific fitness routine that I follow and setting up this schedule has made it much easier for me to "get to it". Like many things in life, having a schedule has taken the thinking out of the equation. I JUST DO IT!

Some weeks I do it better than others, but my base goal is always to get that first 10 minutes done. Today is a ST day at the Y.



Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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12/2/19 10:25 P

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Dear Latisha,
emoticon for your marvellous Monday Poster !

Central Time
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12/2/19 8:24 P

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Happy Monday! Working out is my mood changer. How about you? Let's make it our goal to exercise daily for better health and fitness!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Lilies Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 April Minutes: 631
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12/1/19 1:21 P

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All the best, FUNLOVEN !

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12/1/19 10:25 A

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Good Morning, Everyone! I am actually grateful that November is done with! I had several struggles throughout the month with my eating behaviors. My goal for December is to come up with some self-talk mantras to keep me focused and on track with my emotional eating behaviors.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,455)
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11/29/19 2:15 A

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emoticon Latisha !
Happy Thanksgiving !

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11/28/19 12:51 P

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May you and your family be blessed on Thanksgiving!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Lilies Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 April Minutes: 631
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11/27/19 3:02 A

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Dear Latisha,
emoticon for the Lovely Tuesday Inspiration !

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11/26/19 7:08 A

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Happy Tuesday! Make today a GREAT day on purpose.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Lilies Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 April Minutes: 631
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11/25/19 1:23 A

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Dear Latisha,
emoticon for your Wonderful Sunday Blog !

Central Time
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11/24/19 7:42 P

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emoticon Happy Sunday! This has been a ROUGH WEEK for me. My oldest son really got into a lot of trouble during the school week which totally stressed me out. In addition, I had to take him to Saturday Detention at school too! Then, he had to do a lot of cleaning around the house and we all worked on the leaves outside. After that, I did my laundry and cooked a delicious lasagna.

Besides my child issues, I am still training for my new full-time job that is effective on December 3rd. I love the work so far, but I am hoping to have a better week ahead (less stress). The good news is I only work on Monday and Tuesday next week. I don't have a lot of plans over the holiday weekend so I hope to get a lot of much needed rest.

My weekly goals are to:

1) Reset
2) Refocus
3) Readjust
4) Restart



Edited by: LPORTER2015 at: 11/24/2019 (19:43)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Lilies Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 April Minutes: 631
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87.5
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,455)
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11/24/19 1:28 P

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I hope that we will all have a serene Sunday.

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11/24/19 8:46 A

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Good Morning! Stopping by to let you know I think about this team often.

Another month is almost at an end and once again I ask - Where on earth does the time go! I have had some struggles this month and as I look back through my journal it is obvious as the pages are full of emoticon as I list each thing that I am grateful for as I worked to pull myself back up onto the path of healthy eating and fitness.

I love Sundays. They are the day of the week that I save for all things God centered, relaxing, and peaceful. This really bolsters me for the start of a new week. I hope all of you are feeling blessed on this day emoticon

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,455)
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11/22/19 3:20 A

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Dear Latisha,
emoticon for your lovely Thursday Blog !

Central Time
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 current weight: 170.0 
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11/21/19 7:12 A

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Happy Thursday! Choose happiness on today and share it with others.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Lilies Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 April Minutes: 631
0
43.75
87.5
131.25
175
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,455)
Fitness Minutes: (250,506)
Posts: 77,590
11/20/19 2:19 A

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Dear Latisha,
emoticon for sending me your lovely Tuesday Blog !
GOD IS LOVE

Central Time
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 current weight: 170.0 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (227,167)
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11/19/19 7:13 A

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Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Lilies Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 April Minutes: 631
0
43.75
87.5
131.25
175
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (653,455)
Fitness Minutes: (250,506)
Posts: 77,590
11/18/19 12:12 A

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Have a great week ahead, everyone !

Central Time
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11/17/19 10:52 A

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Have a blessed Sunday

I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife.Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6607872


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