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DEE107's Photo DEE107 SparkPoints: (1,211,279)
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9/26/19 11:42 P

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Happy Birthday

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GRANNYGOOSE1536 Posts: 1,426
9/25/19 11:50 P

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Had a wonderful day with no strings attached!

This is the day thatI really put my all into this weight lost journey. Starting weight 185 and my goal is 150.


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JAMER123's Photo JAMER123 Posts: 43,989
9/25/19 10:55 P

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Happy Birthday MARYJOHANNA!! It's the same day as my daughter-in-law's.
Hope the day was as beautiful as it was here today.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,733
9/25/19 8:02 P

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It's a lovely day for a Happy Birthday, @MARYJOHANNAH !! Hope you have a very pleasant day!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
9/25/19 7:18 P

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HAPPPY BIRTHDAY MARYJOHANNAH!! emoticon emoticon emoticon emoticon

Gorgeous day in Nebraska, low 70's and lots of sunshine!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,208
9/25/19 3:20 P

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It is a warm and sunny day here in Oregon too! And happy Birthday MARYJOHANNA!! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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MARYJOHANNAH's Photo MARYJOHANNAH Posts: 1,688
9/25/19 1:20 P

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A Beautiful fall day in Colorful Colorado...and it is my BIRTHDAY...

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YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 10,843
9/25/19 11:24 A

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What a beautiful day, here in Oregon!

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,800
9/25/19 11:06 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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SUSIEMT's Photo SUSIEMT Posts: 10,183
9/25/19 11:05 A

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Good for you!! Keep it up! emoticon

Susie South Central WI

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results"
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!


"Did I offer peace today? Did I bring a smile to some


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CGEM61's Photo CGEM61 Posts: 1,769
9/25/19 10:33 A

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happy to be having my delicious cup of coffee and doing goal checking for my goals on the team. I'm getting stronger everyday!

Im wishing everyone the best day! emoticon

I love music!


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