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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/19/18 7:35 A

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Aerobics
Better portion control
Focus

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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7/18/18 11:47 A

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Today's goals:

Moving some planks in the barn.

Laundry done.....4 loads hung outside

Misc. housework.

Up to the hospital later to visit family. Mini stroke late yesterday afternoon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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XME501's Photo XME501 Posts: 4,369
7/18/18 11:19 A

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Today's goals:

1. Gardening - my tomato plant has died - guess it did not like the heat!

2. Meal planning - we eat much better when I plan.

3. An SP video - have a couple of favorites I have not visited for a while.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/18/18 9:58 A

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Wednesday Goals:
Rest yes
Stay in calorie range yes
yoga yes

Study not really

Edited by: HEALTHYME98 at: 7/19/2018 (22:20)
Joyfully Serving Jesus!
Phil. 4:13


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/18/18 7:45 A

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Weight lifting
Portion control
Positive thoughts

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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INCH_BY_INCH SparkPoints: (339,896)
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Posts: 9,465
7/17/18 11:06 P

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emoticon emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/17/18 5:23 P

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I met the goals that I set for today (Tuesday)
Cardio 30 minutes of dancing around the house emoticon
Core exercises 15 minutes on the stability ball emoticon
Stay In calorie range emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


361 Days until:  Birthday Bash
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4CYNDI's Photo 4CYNDI Posts: 15,298
7/17/18 2:11 P

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Tuesday Goals:

1. Upload scans
2. 7,000 steps/15 active minutes
3. declutter counter by sink

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/17/18 1:52 P

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Tuesday Goals:
Stay in calorie range yes
yoga
strength yes
study yes
rest yes

Edited by: HEALTHYME98 at: 7/17/2018 (21:29)
Joyfully Serving Jesus!
Phil. 4:13


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/17/18 8:32 A

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Down a pound last night at TOPS!
stay committed
positive mindset
watch portions
move more

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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INCH_BY_INCH SparkPoints: (339,896)
Fitness Minutes: (199,529)
Posts: 9,465
7/16/18 9:42 P

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emoticon emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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4CYNDI's Photo 4CYNDI Posts: 15,298
7/16/18 7:01 P

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Monday Goals:

Scan project - finish scanning current emoticon
Look at/decide on excursions emoticon
Walk 5,000 steps today (another 1300 to go) emoticon

Edited by: 4CYNDI at: 7/17/2018 (14:07)
Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/16/18 6:01 P

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Achieved what I had planned for today-- some shopping done a good walk in and starting my laundry. Feels good to get things done.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


361 Days until:  Birthday Bash
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7/16/18 12:43 P

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emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/16/18 8:24 A

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With Vacation Bible School this week, I have 2 hours of cardio every night while teaching music.
So, my goals may seem weird.

Stay in Calorie range yes
yoga yes
Rest for VBS yes

Edited by: HEALTHYME98 at: 7/17/2018 (21:26)
Joyfully Serving Jesus!
Phil. 4:13


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7/15/18 11:28 A

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I need to re-focus. Special needs son had a major meltdown. I'm worn out. Deep breath and back at it tomorrow.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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HARRIETT14 Posts: 8,455
7/15/18 10:01 A

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On my 16th day doing the 28 days of smart snacking. There are two that were suggested but I will have to wait until the cold weather to put on my oven.

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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/15/18 7:12 A

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yoga and stretches
healthy dinner out with hubby
visualize
focus

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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JANICEONE1's Photo JANICEONE1 SparkPoints: (214,319)
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7/15/18 7:12 A

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small goal for today: only be on the computer for 15 min. then get up and move and do something to clean up the clutter



DIET-Did I Eat That





Habit-breakers=Weaners





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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/15/18 6:50 A

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Sunday goals:
Stay calorie range yes

Practice VBS music yes

yoga yes

Read 1 Corinthians chapter 9 yes

Edited by: HEALTHYME98 at: 7/15/2018 (21:27)
Joyfully Serving Jesus!
Phil. 4:13


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 60,770
7/14/18 8:09 P

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no mindless eating and get my water in
reach my goal 100 minutes fitness


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/14/18 3:52 P

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My Saturday goals: Do 1 SP video emoticon Coach Nicole's Day 1 Kickboxing
Do Leslie Sansone 1 mile walk-- emoticon
Get garden picked--I can't keep up with it--had 2 cucumbers, 3 summer squash, 3 green bell peppers, 6 jalapeno peppers, radishes. The sweet corn should be ready by the end of this week. I love summer!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


361 Days until:  Birthday Bash
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XME501's Photo XME501 Posts: 4,369
7/14/18 1:08 P

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Saturday goals:

Yesterday evening we were without power from about 4 pm until midnight. The power company blamed an accident about 6 pm that took out a power pole???

So today need to clean up the kitchen - Geoff and I has just eaten so I just left the kitchen until this morning. Not the wisest thing but it will clean up fast.

And need to water more - we are in the 100s over the weekend. So my flowers will be mightly thirsty!!

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/14/18 8:23 A

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Saturday goals:
Stay in calorie range yes
VBS PRACTICE yes
strength yes
Yoga yes

Edited by: HEALTHYME98 at: 7/14/2018 (21:47)
Joyfully Serving Jesus!
Phil. 4:13


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/14/18 8:00 A

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exercise
portion control
mass and lectoring tonight
healthy dinner out

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/13/18 3:58 P

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Goal for Friday:
Stay in calorie Range
Rest yes
Sunday School lesson yes

Joyfully Serving Jesus!
Phil. 4:13


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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/13/18 1:48 P

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I got nothing done yesterday except ride in the car for 8 hours! By the time we got home late afternoon all I wanted to do was shower, and go to bed! I did stay up long enough to log on here and read a couple of things.
Today so far all I've done is 10 minutes of jogging in the house today, too hot and humid to be outside. I will do it again later at least once but shooting for twice.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


361 Days until:  Birthday Bash
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XME501's Photo XME501 Posts: 4,369
7/13/18 11:24 A

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Met 2 or my goals yesterday - so will do better today.

Today:
1. Meet Elaine and Barb this morning for some chatting and knitting.

2. Weeding and watering flower beds.

3. Plan menus for next week - and make grocery list.


Got a new cookbook - The Simple Kitchen by Chad and Donna Elick - has lots of recipes my son and I want to try.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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--DEBY--'s Photo --DEBY-- Posts: 57,631
7/13/18 8:38 A

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# 1 Priority Goal today.... BEADING

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/13/18 7:31 A

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Positive mindset
Exercise
Portion control

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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XME501's Photo XME501 Posts: 4,369
7/12/18 10:53 A

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Today's goals:

1. Meet Elaine at the church this morning for "catch-up" time and prayer.

2. Plant the sunflower my daughter gave me yesterday and a bit of weeding.

3. Some decluttering in my bedroom.



----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/12/18 1:18 A

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eat slowly
yoga, stretches
visualize
positive mindset

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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4CYNDI's Photo 4CYNDI Posts: 15,298
7/11/18 2:16 P

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Wednesday Goals:

1. Prepare invoices for mailing
2. Unpack 1 travel bag/backpack
3. Organize silverware drawer

Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/11/18 1:02 P

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Already got my walk in early this morning emoticon

I will do some core exercises after lunch and some upper body weights

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


361 Days until:  Birthday Bash
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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/11/18 12:23 P

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weights, toning cords, stretches
portion control
lots of water
visualize

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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6.5
13
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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/11/18 8:58 A

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Wednesday goals:
VBS practice yrs
yoga yes
cardio 30 min yes
stay in calorie range yes

Thursday;
Visit with brother yes
Decorate for VBS yes
Stay in calorie range yes

Edited by: HEALTHYME98 at: 7/12/2018 (21:29)
Joyfully Serving Jesus!
Phil. 4:13


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/10/18 8:41 A

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Was down 2 1/4# last night at TOPS!!

visualize
exercise
portion control
positive mindset

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
0
6.5
13
19.5
26
HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/10/18 7:57 A

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Tuesday Goal:
Stay in calorie range
Cut veggies no
Clean yes
Yoga yes
Walk yes

Edited by: HEALTHYME98 at: 7/11/2018 (08:57)
Joyfully Serving Jesus!
Phil. 4:13


 Pounds lost: 56.0 
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HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/9/18 8:49 P

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Monday goals:
Stay in calorie range yes
Exercise 30 min yes
Yoga 30 min yes
VBS yes

Joyfully Serving Jesus!
Phil. 4:13


 Pounds lost: 56.0 
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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/9/18 1:26 P

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Goals for Monday~~~~
Get laundry done
Walk at least 30 minutes emoticon
Scrub bathroom and kitchen

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


361 Days until:  Birthday Bash
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NOMI_822's Photo NOMI_822 Posts: 7,210
7/9/18 1:04 P

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Monday goals:
get outside and clean out the birdbath, really needs it!
pull weeds in garden area.
clean kitchen, needs a good scrub down.
sweep my room and under the bed, dust bunnies taking over!
might not be able to finish today might run over to Tuesday. Sun shining now but dark clouds on the horizon. Will do what I can. emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


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--DEBY--'s Photo --DEBY-- Posts: 57,631
7/9/18 12:57 P

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This Weeks Goals.... (in addition to my daily routine of course )

1. Walking outside
2. Yard work
3. catch up chores
4. Chiropractor Thurs.
5. Lose a couple of lbs....

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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XME501's Photo XME501 Posts: 4,369
7/9/18 12:02 P

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Today's goals:

1. Laundry - a couple of loads.
2. Declutter the living room. (Am thinking we have gremlins here)
3. Meet friends for some knitting. Always a fun time!!

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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7/9/18 10:55 A

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emoticon emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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BELLACUDDLES's Photo BELLACUDDLES Posts: 38,132
7/9/18 7:34 A

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Will be down at least another pound tonight at TOPS!
Portion control
Exercise
Positive mindset

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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6.5
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26
4CYNDI's Photo 4CYNDI Posts: 15,298
7/9/18 12:59 A

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Monday Goals:

Dr Appt 1 emoticon
Dr Appt 2 emoticon
Load of laundry emoticon

Edited by: 4CYNDI at: 7/10/2018 (20:10)
Cyndi C.A.M.O.Crew BLC 38
pacific time

HS Cyndi RavenPuff - Hogwarts 21, 22, 23

Kyndi (Kynthia) Bea Goode ~ summer ~ Hobbit/Human
Mademoiselle Cyndi L'académie de magie de Beauxbât


 Pounds lost: 5.5 
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12.5
18.75
25
HEALTHYME98's Photo HEALTHYME98 Posts: 3,654
7/8/18 9:44 P

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Sunday Goals:
Stay in calorie range: no
Sing: yes
Exercise Yes


Joyfully Serving Jesus!
Phil. 4:13


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NOMI_822's Photo NOMI_822 Posts: 7,210
7/8/18 9:22 P

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My goals for today were simple it is my "Off" day after all
1) Go to grocery with mom and hubby emoticon
2) Do laundry wash, dry, folded and put away. emoticon
3) Scrub hubby's hat and sit on porch over a pan to dry. emoticon
4) Fix dinner-this was made easy with the rotisserie chicken we got at store. emoticon


Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


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7/8/18 4:47 P

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walk in early

cleaning and decluttering the kitchen.

carrying out the recyclables to the bin

finishing up on some paperwork for my mom

too much fun, ended up with a headache

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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GMADONNA70's Photo GMADONNA70 Posts: 5,805
7/8/18 1:07 P

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Got my walk in early emoticon
Work on getting some cleaning done in my store room before it's time to start canning from the garden.
Watch those carbs!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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