Group photo
Author:
PATTI24's Photo PATTI24 Posts: 40,524
11/11/19 7:52 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/11/19 7:13 A

My SparkPage
Send Private Message
Reply
Good morning! Glad you are making progress.

Had two of my grands all weekend and now I am sore. Used muscles I hadn't used in a while but reminded me I need to get back to the gym and stay fit so I can keep up with them all! Quiet day today. I am off but going to run a few errands.

One of my grands was sick over the weekend then my 89 year old mom has caught and my other grand as well. Hoping they feel better today. Going to spray down and clean this house to get rid of the germs.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/10/19 6:45 P

My SparkPage
Send Private Message
Reply
Good afternoon

I missed church this morning. I wanted to go. But yesterday, I realized it wouldn't work. I hurts to much to be away from iced and elevated knee that long. I told a friend that I would need a recliner to put that knee up. I added But then I'd sleep.

If the church did have one, there is one person at church that would monopolize it and think she would NEED it.

Just a few thoughts.

We walked to the grocery store and back this afternoon. It took 15 minutes ... I can usually do it in 5-10 minutes depending on how much I buy and how busy the story is. Slow but its progress!

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
11/10/19 8:52 A

My SparkPage
Send Private Message
Reply
Glad to hear that you are doing better.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/9/19 4:15 P

My SparkPage
Send Private Message
Reply
Good Afternoon

We just got back from a walk. It was only 2 blocks and slow, but We got out. It felt good. Tomorrow, I'd like to do the same and a little further. I used the walker for mostly for stability. I put very small weight on it. I had no problems with the steps on our porch. I've had lots of practice for it in the last 2.5 years with that knee, so it was almost 2nd nature. I also mentioned to my husband that my back isn't hurting at all.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
11/9/19 12:48 P

My SparkPage
Send Private Message
Reply
Good afternoon. Just got back doing errands. Resting up a bit before I go mulch some leafs

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/8/19 6:17 P

My SparkPage
Send Private Message
Reply
Good afternoon

Another day of healing. I'm frustrated with my husband. Some days I think we talk in different languages. This is one of those days. Its frustrating refilling prescriptions that is related to my surgery. 2 needed and I'm concerned about the 3rd. Its the nasty one, the one for pain. So it takes more steps. Its new rules for them. Its to cut down on opiate addiction. I'm not sure I'll need to refill it. I have 12 left out of 40. . It'll carry me though the weekend at the rate I'm taking them, probably Monday or Tuesday. But it always takes time to get any refill, You need 1-2 business days, depending on the doctor for any refill. Opiates take another step.

I just got a return call from my doctor's nurse. I told her that at the rate I'm taking them now. I might not need more. and I have enough until last at least to Monday or Tuesday. She appreciated the advance notice and thinks I'm doing well at taking them mostly at night. My last one was this morning at 7 AM. I told her that I don't feel like I'm doing well. I also told her that I would call her I'll I don't need them. I also told her that I don't think I'll need the full 40 pill prescription.


 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
11/8/19 7:07 A

My SparkPage
Send Private Message
Reply
TGIF everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/8/19 6:43 A

My SparkPage
Send Private Message
Reply
Good morning! It's Friday!

Glad you are feeling better!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/7/19 7:28 P

My SparkPage
Send Private Message
Reply
Good evening!

It's another day of resting or should I say of doing nothing. I would love to do outside. Sunny and in the 40s and 50s. I'd love to be out walking. But I still have to wait. That's my days are like. I had my first pain pill since 6 AM a little while ago. On the other hand, I was taking every 4 hours during the night last night. I wanted have them every 2 hours, which is too close . I think it was my body is saying that I'm tired of sleeping on my back with my foot propped up. It's telling me with pain. It helps getting up and moving when I'd rather sleep. So every 2 hours I got up to go to the bathroom. I didn't need to that bad, but was a good reason to get up. Tomorrow, marks 1 week since surgery.

We have a refrigerator FULL of leftovers from what meals our church ladies have been bringing us. There is probably enough food for each meal to feed us 3 meals. We've been eating on them for lunch too. Thankfully, it's mostly healthy food. Maybe, in a few days, I packaged up some of it and freeze it.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
DEEBREF52's Photo DEEBREF52 Posts: 1,884
11/7/19 11:11 A

My SparkPage
Send Private Message
Reply
Good morning! Have a great day!

 Pounds lost: 50.0 
0
26.75
53.5
80.25
107
PATTI24's Photo PATTI24 Posts: 40,524
11/7/19 5:19 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/7/19 5:11 A

My SparkPage
Send Private Message
Reply
Good morning! Have a great Thursday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/6/19 6:42 A

My SparkPage
Send Private Message
Reply
Good morning! Hope everyone is a little better than yesterday and looking for ways to make today great!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
11/6/19 5:28 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/5/19 4:07 P

My SparkPage
Send Private Message
Reply
I'm feeling better today. But I have no appetite. I eat only because I need to. And not a full serving. I stepped on the scale for the first time since surgery. I lost 4 pounds. I wanted to lose it but not this way.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/5/19 5:38 A

My SparkPage
Send Private Message
Reply
Glad you are home! Hope you can get back to normal soon and feel great!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
11/5/19 5:26 A

My SparkPage
Send Private Message
Reply
Yeah that is what opiates do. My friend used to take them for his back pain but he very seldom takes them now due to the fact that he feels foggy if he takes them.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/4/19 11:46 A

My SparkPage
Send Private Message
Reply
I have this foggy head from the opiate drugs. And all I want to do is sleep. It's hard to concentrate on anything. The nursing staff all commented on how well I move. I don't think I move that well but I guess they know.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
11/4/19 5:32 A

My SparkPage
Send Private Message
Reply
Glad to hear that you are at home.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/3/19 3:52 P

My SparkPage
Send Private Message
Reply
I'm going home today

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
11/3/19 9:31 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/3/19 5:57 A

My SparkPage
Send Private Message
Reply
Okay...I am sorry to hear that. Praying you get home soon!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/2/19 6:35 P

My SparkPage
Send Private Message
Reply
Good afternoon

I'm not home yet, in fact I'm spending another night in the hospital. I'm having muscle spasms that are painful. So I'm with staying another night.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/2/19 8:17 A

My SparkPage
Send Private Message
Reply
Glad you made it through and are home. Get some rest!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/1/19 10:35 P

My SparkPage
Send Private Message
Reply
I survived surgery and I think my pain phase been stabilized. But I don't like this opiate head. It's hard writing this with out drifting off.




 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
11/1/19 11:29 A

My SparkPage
Send Private Message
Reply
Prayer for your surgery today 7Stiggymt,

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
11/1/19 9:10 A

My SparkPage
Send Private Message
Reply
We're off to the hospital for my knee replacement

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
11/1/19 6:53 A

My SparkPage
Send Private Message
Reply
Good morning!

Praying for your surgery!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/31/19 2:10 P

My SparkPage
Send Private Message
Reply
Good afternoon ... it warmed up to 20 degrees this morning

I've been washing clothes, bedding, etc this morning. I'm taking a little breather before fix lunch and get busy again. So this is short.

Surgery tomorrow and I really appreciate the well wishes and prayers.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/31/19 6:05 A

My SparkPage
Send Private Message
Reply
Good morning!

We are starting the morning with 71 degrees and tonight will be in the 30s. Gotta bundle up for these trick or treaters!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
10/31/19 5:34 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/30/19 3:37 P

My SparkPage
Send Private Message
Reply
Good afternoon

I didn't walk again this morning again because it was too cold. We walked in the building we meet at for TOPS, so I did that. I turtled this week.

Surgery is day after tomorrow. I'm excited about it, also hesitant.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/30/19 5:37 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/29/19 2:15 P

My SparkPage
Send Private Message
Reply
Good afternoon

I did NOT walk this morning. It was just too cold. 7 degrees! Thats after yesterdays wet slushy snow storm. This is not a normal October. We don't usually get weather like this in November! I'll try to check in in the next few days, but time is short.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/28/19 11:36 A

My SparkPage
Send Private Message
Reply
I walked early this morning with. No, it wasn't raining. It was snowing! Ugh! We're on the way to Zootown for my annual eye exam. I might write more later.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/28/19 6:58 A

My SparkPage
Send Private Message
Reply
Monday is here again. Got a lot of things to do today.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/28/19 6:26 A

My SparkPage
Send Private Message
Reply
It's Monday! Busy next two weeks but excited I have things to do. Hope you all have a great Monday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/27/19 4:54 P

My SparkPage
Send Private Message
Reply
Good Afternoon

I walked 1.5 miles early this morning. Thats my typical length of Sunday morning walk. Then I taught my Sunday School Class. This morning I had a couple teen girls help me and to see how I do it. They will be taking over my class for the next couple of weeks, while I'm recuperation from the Knee Replacement. I prepared all the lessons through November. I'm not sure how long I'll not be able to teach. Then we all attended the Worship Service. I'll be walking with my husband for a mile in a little while. He has a meeting to go to this evening.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/27/19 10:07 A

My SparkPage
Send Private Message
Reply
Good morning everyone. It is raining here so it is a good day to start to get the fall clothes out

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/27/19 5:52 A

My SparkPage
Send Private Message
Reply
Have a great Sunday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
10/26/19 6:28 P

My SparkPage
Send Private Message
Reply
Good evening everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/26/19 6:20 P

My SparkPage
Send Private Message
Reply
Good Afternoon!

I went to a TOPS Fall Rally this morning. Those are always fun to go see others from all over western Montana. I didn't get home until after 2.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
DMILLER33's Photo DMILLER33 Posts: 8,706
10/26/19 8:35 A

My SparkPage
Send Private Message
Reply
Weekend!! Woohoo!!!

Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


 current weight: 213.7 
219
209.25
199.5
189.75
180
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/26/19 7:23 A

My SparkPage
Send Private Message
Reply
Good morning! It is the weekend! YAY!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/25/19 3:22 P

My SparkPage
Send Private Message
Reply
Good Afternoon.

I walked my usual 2.5 miles early this morning. I've been busy cleaning house this morning.
Today is one week from my knee replacement. I quit taking all vitamin and mineral supplements. I don't know why I have to quit taking it. I understand the wisdom of not taking baby aspirin for 10 days before.


 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/25/19 5:22 A

My SparkPage
Send Private Message
Reply
Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/24/19 4:44 P

My SparkPage
Send Private Message
Reply
Good Afternoon !

Today is laundry day and catch up on things day. I ran into a "friend" this morning. I use that term loosely with her. She's a really nice person and easy to like. But, she's an opiate drug addict and can't be trusted. If she's knows you might have and opiate drug in your home, she becomes your "best friend" and looks for opportunities to steal some. I called my elderly friend, Mary, that she might come and visit her, Enough of her.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/24/19 6:32 A

My SparkPage
Send Private Message
Reply
Good morning! Have a great Thursday!

I am teaching a career development workshop today so I will be enjoying my day! :)

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
10/24/19 5:32 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/23/19 7:42 P

My SparkPage
Send Private Message
Reply
Good afternoon!

This is one of those days! First, I walked just over 1.5 miles. Then went to TOPS and walked about half hour before the meeting. I lost a pound this week. Yay! Then home for a quick cup of coffee. Then to the Chiropracter. Then into Missoula for lunch and a class on joint replacements (knee and hips). Then to Costco and home. We have church tonight. I'm tired!

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/23/19 7:05 A

My SparkPage
Send Private Message
Reply
Good morning! Have a great day!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
10/23/19 5:23 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/22/19 12:44 P

My SparkPage
Send Private Message
Reply
Good Morning

Again I walked 2.5 miles this morning. It was raining, so I carried my umbrella. I donated a box of Cub Scout stuff to a new leader. I used to do a lot of Scouting leadership. I'm not using it any more. She offered to pay for it. My pay is getting rid of it! lol

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/22/19 6:14 A

My SparkPage
Send Private Message
Reply
emoticon Good morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
PATTI24's Photo PATTI24 Posts: 40,524
10/22/19 5:32 A

My SparkPage
Send Private Message
Reply
Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
GRANNIE221's Photo GRANNIE221 Posts: 284
10/21/19 11:12 A

My SparkPage
Send Private Message
Reply
Good morning Everyone,

Hope you had a good weekend. It's Election Day up here in Canada. I already voted in the advance polls so I am grabbing DH and getting this year's flu shot.

Have a fantastic day!

Sharon

 Pounds lost: 5.8 
0
25
50
75
100
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/21/19 11:11 A

My SparkPage
Send Private Message
Reply
Good Morning!

I walked 2.5 miles early this morning with no rain! But it looks like it could rain any minute. Today, I plan to do a lot of decluttering. Spell check don't like that word. lol I'm getting my hair done this afternoon. Thats the plans for the day.

Tomorrow, I quit taking baby aspirin, 10 days before surgery. Count down begins....

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/21/19 5:41 A

My SparkPage
Send Private Message
Reply
Good morning. Back at work today.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/20/19 4:23 P

My SparkPage
Send Private Message
Reply
Good afternoon

I walked early this morning. .Then I taught my Sunday School Class this morning with 3 boys. Next week, I should have another 2 (1 girl and 1 boy). and we attended the Church Worship Service. Its now a quiet afternoon at home. I'll try to talk my husband into walking a mile. He didn't yesterday, but Malia and I did. I think I have someone for teaching my class for a couple weeks. I'm getting things in order ... just under 2 weeks to go.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/20/19 9:22 A

My SparkPage
Send Private Message
Reply
Frances: I am one of those people who get sick on them. That was the first one that I actually got sick on it.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/20/19 8:06 A

My SparkPage
Send Private Message
Reply
Sorry to hear about the cruise! Some people do get sick on those things.

Today I am going to church...a new church with my daughter.Then going to visit my son and home to plan the week and get some things organized.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/19/19 1:21 P

My SparkPage
Send Private Message
Reply
Good Morning

I walked 2.5 miles early this morning. Other than walking a mile with my husband and Malia and preparing my Sunday School lesson, nothing planned today. So I'll do some cleaning.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/18/19 5:51 P

My SparkPage
Send Private Message
Reply

Good afternoon!

I slept in this morning. Not a good morning for that! Friday is my usual day for washing my hair. I'm getting it cut on Monday, so it'll be a little easier to take care of. So rather than walk, I showered and washed my hair first. I sat for a few minutes after that, then walked 1.5 miles. Thats shorter than most of my morning walks but thats all the time I had today. I had to take an elderly friend, Mary, to a doctor appointment. I was home shortly after noon. So then I ate lunch with my husband. I puttered around awhile, then when Malia got back from her job, we all walked a mile. I might walk again in a little while to finish my morning walk. Or maybe just skip it.

No word from the bone scan yet. My mammogram that I had earlier this week was normal. I can't remember if I said anything about that earlier.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
PATTI24's Photo PATTI24 Posts: 40,524
10/18/19 9:48 A

My SparkPage
Send Private Message
Reply
Good morning everyone. Got back from the cruise yesterday. I do not think that cruises are for me. I got sick on Sunday and stayed in the cabin all day.

Patti
VA
Eastern Standard time
Scarlet Dragon BL CHALLENGE

Navy Ninjas




 November SparkPoints: 830
0
250
500
750
1000
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 9,894
10/18/19 6:46 A

My SparkPage
Send Private Message
Reply
Good morning! Last day out of town. Heading home early today, then a haircut, some shopping and some me time.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
0
7.5
15
22.5
30
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/17/19 12:06 P

My SparkPage
Send Private Message
Reply
Good Morning!

I need to run into Zootown for a bone density scan. Its to detect if I have osteoporosis. I don't think I have, but its nice to know for sure. Then to Costco to pick up a prescription. I'll have lunch there too. I'm not sure if my husband is going or not. Sometimes I just like to be out alone, but I also like the time I have with my husband. So I'm leaving the decision to him.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
7STIGGYMT's Photo 7STIGGYMT Posts: 47,695
10/16/19 3:16 P

My SparkPage
Send Private Message
Reply

Good afternoon!

What a busy morning! First I walked early this morning. Then went to TOPS and walked more before the meeting. Next is go to grocery store for milk and eggs. Then on to chiropractor. Then this evening we have church. Tomorrow, I have a bone density scan.

 Pounds lost: 12.0 
0
3.75
7.5
11.25
15
Page: 1 of (57)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other FLYclean (Finally Loving Yourself) General Team Discussion Forum Posts

Topics:
Last Post:
5/29/2019 8:34:59 AM
10/24/2018 11:06:24 AM
9/5/2019 11:11:58 AM
10/17/2018 10:06:28 AM
6/11/2019 10:09:42 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68178x66001622

Review our Community Guidelines