Author:
SILVER1369's Photo SILVER1369 Posts: 22,314
1/3/20 9:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
remember I am worth everything and let go of the negative feelings of being fired the day after Christmas. It is what it is!

CD16571910 Posts: 14,902
10/24/17 10:05 P

Send Private Message
Reply
10/24
Walk to the hospital Emergency this morning,food poisoning 9 p.m. to 5 a.m. yesterday., pain & sweating 8 hours, no other side effects, 21 hours later, now O.K. & home. At hospital 4.5 hours.

CD16571910 Posts: 14,902
10/23/17 6:20 A

Send Private Message
Reply
10/23
Go for a long walk!

CD18107046 Posts: 1
10/4/17 9:46 A

Send Private Message
Reply
Take time to breathe and know that it is ok!

STORKBYTE's Photo STORKBYTE SparkPoints: (43,619)
Fitness Minutes: (48,437)
Posts: 759
1/22/17 5:15 P

My SparkPage
Send Private Message
Reply
Not complain @ home or when I go to work tonight.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




 Pounds lost: 5.1 
0
15
30
45
60
SHINY5711's Photo SHINY5711 Posts: 4,020
12/14/16 7:04 A

My SparkPage
Send Private Message
Reply
Focus on the positive

Co-leader Scratch Cooking Team

andromedaunbound.blogspot.com/

"Welcome to my morning
Welcome to my day
Yes, I'm the one responsible
I made it just this way"
John Denver


 current weight: 159.2 
185
173.75
162.5
151.25
140
GOLFGMA's Photo GOLFGMA Posts: 33,303
12/2/16 10:29 A

My SparkPage
Send Private Message
Reply
Spend time at home.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
12/1/16 7:03 A

My SparkPage
Send Private Message
Reply
Today I will enjoy golf in tournament play.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/30/16 7:57 A

My SparkPage
Send Private Message
Reply
Today I have started with 30 minutes of encouragement from a favorite web-site.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
DEKATE99 Posts: 3,129
11/29/16 12:04 P

My SparkPage
Send Private Message
Reply
go look at XMAS lights with youth at temple square

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 18,206
11/29/16 11:47 A

My SparkPage
Send Private Message
Reply
Today I will get better.

 July Minutes: 159
0
250
500
750
1000
MTOMPKINS76's Photo MTOMPKINS76 Posts: 8
11/29/16 11:36 A

My SparkPage
Send Private Message
Reply
today I am working all day, brining son to drs appointment then doing water aerobics at the YMCA.

 current weight: 270.0 
312
284
256
228
200
ONEBLUEMOON's Photo ONEBLUEMOON Posts: 2,208
11/29/16 10:57 A

My SparkPage
Send Private Message
Reply
Today I will start exercising daily.

~Lynn~
Michigan - Eastern Time Zone

EMERALD GEMS / Biggest Loser Challenge

ROWDY REBELS / 5% Challenge

GOLFGMA's Photo GOLFGMA Posts: 33,303
11/29/16 6:59 A

My SparkPage
Send Private Message
Reply
Today I will volunteer time at The Food Pantry.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
ONEBLUEMOON's Photo ONEBLUEMOON Posts: 2,208
11/28/16 8:46 P

My SparkPage
Send Private Message
Reply
Today I DID get back to tracking my food and staying within my calorie range. I also got some great Cyber Monday bargains on gifts. TOMORROW I will devise an at-home strength training routine.

~Lynn~
Michigan - Eastern Time Zone

EMERALD GEMS / Biggest Loser Challenge

ROWDY REBELS / 5% Challenge

MTOMPKINS76's Photo MTOMPKINS76 Posts: 8
11/28/16 2:29 P

My SparkPage
Send Private Message
Reply
Today I will work all day, then meet my trainer Nick at the Y for a session. Think we are HIIT biking.

 current weight: 270.0 
312
284
256
228
200
IMAWRKNPROGRESS's Photo IMAWRKNPROGRESS SparkPoints: (56,691)
Fitness Minutes: (29,691)
Posts: 7,036
11/28/16 11:23 A

My SparkPage
Send Private Message
Reply
... focus on really savoring my food.

Jessi

FL (Eastern standard time)

Tangerine Tigers BLC Summer Challenge

The goal is progress, NOT perfection!


 current weight: 205.0 
234
213
192
171
150
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/28/16 7:00 A

My SparkPage
Send Private Message
Reply
Today I will enjoy sunshine, friends and my favorite sport.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/27/16 7:19 A

My SparkPage
Send Private Message
Reply
Today I will praise God with church family.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/26/16 7:32 A

My SparkPage
Send Private Message
Reply
Today I will decorate for Christmas and remember we are celebrating the wonderful birth of our saviour who went to the cross for our sins.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/25/16 7:49 A

My SparkPage
Send Private Message
Reply
Today I will be on the golf course getting my steps in for the day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
11/24/16 10:35 A

My SparkPage
Send Private Message
Reply
Today I will follow my exercise routine and I'll be careful what to eat tonight.

 July Minutes: 0
0
30
60
90
120
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/24/16 7:54 A

My SparkPage
Send Private Message
Reply
Spend time with Mom and be grateful for having her with us 94 years.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
CD4199227 Posts: 6,083
11/23/16 12:25 P

Send Private Message
Reply
pull out my Christmas decorations!

GOLFGMA's Photo GOLFGMA Posts: 33,303
11/23/16 7:57 A

My SparkPage
Send Private Message
Reply
Today I will do early "Black Friday deals".

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/22/16 6:34 A

My SparkPage
Send Private Message
Reply
Today I will volunteer at our local Food Pantry hoping to help others.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/21/16 3:05 P

My SparkPage
Send Private Message
Reply
Today I will continue to get my exercise and steps for the day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/20/16 7:46 P

My SparkPage
Send Private Message
Reply
Today I had our family in for early Thanksgiving and we were able to gather with our 94 yr old Mom and celebrate.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
MAYIE53's Photo MAYIE53 Posts: 8,615
11/20/16 5:20 P

My SparkPage
Send Private Message
Reply
Today I will take out the shopping cart full of recycling left over from last week's flyers etc.

 July Minutes: 590
0
32.5
65
97.5
130
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/19/16 6:29 A

My SparkPage
Send Private Message
Reply
Today will be Saturday chores.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/18/16 7:34 A

My SparkPage
Send Private Message
Reply
Today I will spend time thinking of family.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/16/16 8:16 A

My SparkPage
Send Private Message
Reply
Today I will do some make-ahead dishes for company this Sunday.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/15/16 6:17 A

My SparkPage
Send Private Message
Reply
Today I will volunteer at the Outreach Ministry helping in the food pantry.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/14/16 6:52 A

My SparkPage
Send Private Message
Reply
Today I will spend time carrying out plans for the upcoming holiday.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
WONDAWOMAN2's Photo WONDAWOMAN2 SparkPoints: (4,278)
Fitness Minutes: (767)
Posts: 986
11/13/16 9:43 A

My SparkPage
Send Private Message
Reply
Today I will sit with my journal and create my 30 day plan. I'll also walk for 45 minutes and de-clutter a bit.

 current weight: 167.7 
168
161.5
155
148.5
142
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/13/16 7:50 A

My SparkPage
Send Private Message
Reply
Today I will attend church and be spiritually renewed.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/12/16 6:32 A

My SparkPage
Send Private Message
Reply
Today I will exercise and make more plans for Thanksgiving.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/11/16 7:00 A

My SparkPage
Send Private Message
Reply
Today I will plan my Thanksgiving menu and begin readiness for having places for 40 to sit while eating lunch.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/10/16 7:12 A

My SparkPage
Send Private Message
Reply
Today I will play golf, breathe in wonderful air, enjoy sunshine and be active for 4 hours.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/9/16 7:19 A

My SparkPage
Send Private Message
Reply
Spend time running errands with time to think while driving.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
BARBIE66's Photo BARBIE66 Posts: 2,985
11/8/16 12:40 P

My SparkPage
Send Private Message
Reply
I will spend some time with my boys.. having fun

Taking one day at a time.
I know that I can do it.


1,226 Days since:  soda
0
312
625
937
1250
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/8/16 6:48 A

My SparkPage
Send Private Message
Reply
I will spend time volunteering at a local outreach ministry.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/7/16 6:31 A

My SparkPage
Send Private Message
Reply
I will play 18 holes of golf with friends.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/6/16 7:55 A

My SparkPage
Send Private Message
Reply
I will spend quality time in church. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 33,303
11/5/16 7:51 A

My SparkPage
Send Private Message
Reply
Spend 30 minutes alone and meditating this morning.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
0
500
1000
1500
2000
GRANDMABABA's Photo GRANDMABABA SparkPoints: (29,337)
Fitness Minutes: (178,473)
Posts: 11,400
11/4/16 1:52 P

My SparkPage
Send Private Message
Reply
Take several outdoor walks on this spectacular fall day.

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 128.0 
128
124.75
121.5
118.25
115
TOPCHEF2428's Photo TOPCHEF2428 Posts: 1,548
11/1/16 10:08 P

Send Private Message
Reply
... I Will Take A Deep Breath and Relax ...

 Pounds lost: 0.0 
0
13.5
27
40.5
54
GRANDMABABA's Photo GRANDMABABA SparkPoints: (29,337)
Fitness Minutes: (178,473)
Posts: 11,400
11/1/16 1:51 P

My SparkPage
Send Private Message
Reply
Meditate and breathe and stretch away the stress.

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 128.0 
128
124.75
121.5
118.25
115
Page: 1 of (1)  

Report Innappropriate Post

Other The #ZenFitness30: 30-Day Fit in Fitness for the H General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x67936x65518405

Review our Community Guidelines