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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/15/19 5:35 P

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Good Afternoon

We're home from Zootown. I saw the doctor this morning. Keep doing what I'm doing and go to PT on Monday. Although, as long as I'm mostly with my knee elevated, I don't need to wear those ugly uncomfortable white support stockings. Is that enough adjectives with that? We were at Kohl's, Walmart, and Costco. At Walmart and Costco, I used one of those riding electric carts. Thats the only way I could have managed either one of those. I'm going to go lay down for now. It was a big day!



Edited by: 7STIGGYMT at: 11/15/2019 (17:35)
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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/14/19 5:31 P

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Good afternoon

Other than walking with my husband, I've had my first outing today. I walked across the street and got my hair shampooed and dried. That felt good. I still took my walker. I showed off my big bandaid as well as those awful support stocking. I should get rid of the bandage tomorrow along with the staples. I'm ready for that to happen! Tomorrow marks 2 weeks since surgery. I wish I was off all these nasty drugs that make me sleep all the time. The muscle relaxer is worse than the Oxycodone (spelling?) as far as drowsiness goes.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/13/19 6:11 P

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Good afternoon

Another day of healing and painful exercises. I walked a total of 3 blocks today (1 1/2 blocks to and back again). Thats just a little further each day. Thats about as far as I want to go for now. When I got home, I sat for a few minutes, then did the standing exercises.. Thats what most days are now. We have church tonight, but I don't think I'll go. Rest up some more.

Its cold and dreary here today, but at least its 10 degrees warmer today than yesterday. Its in the low 40s here today.

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
11/13/19 2:15 P

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it is freezing outside today it is n the 20's. My workout was Jessica Smith Strength Interval training. I have a sore throat, I am trying to get my water in having a hard time,

Have a nice day!

AMY




















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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
11/13/19 10:58 A

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Lori, Welcome back! emoticon

AMY




















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MISSLORI5's Photo MISSLORI5 Posts: 14,348
11/12/19 8:51 P

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I am back! Working on getting healthy after a very crazy summer! Am slowly moving in to new house in Piedmont, OK. The eating is not as controlled as Iídlike it to be and the exercise is almost non-existent, so Iíve got a lot of work to do! Bear with me, Iíll get there! emoticon


MissLori5-Lori
Pacific time Zone
Port Orchard, Wa
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
11/12/19 6:02 P

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Tema, I agree with Stacy. I hard WW is safe to do. They do have free weight loss app.

Bea, hope you feel better soon!

Stacy, how are you doing?

My workout was Jessica Smith Hit Walk. I started jounarl again that helps me.

Have a nice day!

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/12/19 5:44 P

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Good Afternoon

I think I'm allergic to the muscle relaxant. It helps, but now I have a rash all over. So I took some Benedryl and I slept all day. One little pill and I slept all morning, woke up for lunch and slept some more. I might get a different one. I did my stretching this morning. This afternoon, after sleeping, we went for a short slow walk. I'll do some standing stretches in a few minutes. Thats my day! I'll do more stretching this evening.

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SASSYINTEXAS's Photo SASSYINTEXAS SparkPoints: (1,171)
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11/12/19 3:49 P

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emoticon Hi Ya Ladies!

Tema- Just "my opinion..." I do not like the actual Keto Plan... It can be very "dangerous" if not followed to the "T." General low carbing/South Beach is best.

I could be a wiz at it if my hubby and son would get on board... sigh... I cannot afford or have the time to buy for all of us {the good, bad & the ugly} and cook stuff for me and them...

For me, I have to make the cuts/switches they don't notice re: better ingredients and work on PORTION CONTROL... and FITNESS! Once I get back in a good routine again I will start seeing results.

So, I would take them time to read a book on keto and truly give it some thought after.. If you don't feel you can follow it exact, I'd stay away. People end up in the hospital and have even died! {death... The majority have been people that did not know they had a health issue before starting...especially those that didn't know that were pre-diabetic or diabetic.

Sassy in Texas {Stacy}
sassyintexas.com

Focus on the journey, not the destination.
Joy is found not in finishing an activity but in doing it.-Greg Anderson


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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (179,304)
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11/12/19 11:58 A

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Good morning all

How is everyone doing I'm so physically and mentally tired I hope you all are doing well I'm having a hard time with life in general but I'm going to see the doctor Monday and asking them about doing the Keto Diet and to see if it would affect anything that I have going on right now anyone else try that one if so I would love to hear your experience on it


I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/11/19 7:28 P

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Good evening

I got up this morning at my usual time, 6:30 . I showered, then did the stretching and moving exercises. It hurts to do them but my knee feels better afterwards. I haven't been logging them because I don't know what to call them. Throughout the day, it probably totals up to about 45 minutes.

After breakfast, I slept the morning away. Robert went to Missoula to pick up a prescription and get a few groceries. I slept part of the afternoon away. I see the doctor on Friday for the first post-op visit.. We walked about 2.5 blocks today.

Its nice to see friends again..

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
11/11/19 1:57 P

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I had company over the weekend. I ate to much junk food. I had a great time with my friends. I will not see them until june. They live in other state.

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/10/19 6:51 P

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Good afternoon

I missed church this morning. I wanted to go. But yesterday, I realized it wouldn't work. I hurts to much to be away from iced and elevated knee that long. I told a friend that I would need a recliner to put that knee up. I added But then I'd sleep.

If the church did have one, there is one person at church that would monopolize it and think she would NEED it.

Just a few thoughts.

We walked to the grocery store and back this afternoon. It took 15 minutes ... I can usually do it in 5-10 minutes depending on how much I buy and how busy the story is. Slow but its progress!

Sassy Maintenance is hard! Sometimes I want to just give up and let the pounds back in. I rethink it and decide to just hang in there and fight those pesky pounds!

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SASSYINTEXAS's Photo SASSYINTEXAS SparkPoints: (1,171)
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11/9/19 5:46 P

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emoticon Keep up the progress! emoticon *High-Five*

emoticon Sadly, I'm struggling big time! emoticon

I'm once AGAIN...The heaviest and out-of-shape I have ever been. emoticon

Not excuses.... The Honest Truth On What I Have To Figure Out!!!????

With the hours we live {no control of}, I have prayed, cried, pondered, tried a few things and just cannot figure out HOW in the world to get a Time Management Solution/Routine Going.?.

My Home Business - sassy in texas - it's a lot of work... Once again, I need BALANCE and Solutions...

I started emoticon yesterday.... at least I'm not throwing in the towel and saying..."The Heck With It!" Who Cares!

Right?

emoticon ......sigh.......

Sassy in Texas {Stacy}
sassyintexas.com

Focus on the journey, not the destination.
Joy is found not in finishing an activity but in doing it.-Greg Anderson


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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/9/19 4:17 P

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Good Afternoon

We just got back from a walk. It was only 2 blocks and slow, but We got out. It felt good. Tomorrow, I'd like to do the same and a little further. I used the walker for mostly for stability. I put very small weight on it. I had no problems with the steps on our porch. I've had lots of practice for it in the last 2.5 years with that knee, so it was almost 2nd nature. I also mentioned to my husband that my back isn't hurting at all.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/8/19 6:19 P

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Good afternoon

Another day of healing. I'm frustrated with my husband. Some days I think we talk in different languages. This is one of those days. Its frustrating refilling prescriptions that is related to my surgery. 2 needed and I'm concerned about the 3rd. Its the nasty one, the one for pain. So it takes more steps. Its new rules for them. Its to cut down on opiate addiction. I'm not sure I'll need to refill it. I have 12 left out of 40. . It'll carry me though the weekend at the rate I'm taking them, probably Monday or Tuesday. But it always takes time to get any refill, You need 1-2 business days, depending on the doctor for any refill. Opiates take another step.

I just got a return call from my doctor's nurse. I told her that at the rate I'm taking them now. I might not need more. and I have enough until last at least to Monday or Tuesday. She appreciated the advance notice and thinks I'm doing well at taking them mostly at night. My last one was this morning at 7 AM. I told her that I don't feel like I'm doing well. I also told her that I would call her I'll I don't need them. I also told her that I don't think I'll need the full 40 pill prescription.


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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/7/19 7:30 P

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Good evening!

It's another day of resting or should I say of doing nothing. I would love to do outside. Sunny and in the 40s and 50s. I'd love to be out walking. But I still have to wait. That's my days are like. I had my first pain pill since 6 AM a little while ago. On the other hand, I was taking every 4 hours during the night last night. I wanted have them every 2 hours, which is too close . I think it was my body is saying that I'm tired of sleeping on my back with my foot propped up. It's telling me with pain. It helps getting up and moving when I'd rather sleep. So every 2 hours I got up to go to the bathroom. I didn't need to that bad, but was a good reason to get up. Tomorrow, marks 1 week since surgery.

We have a refrigerator FULL of leftovers from what meals our church ladies have been bringing us. There is probably enough food for each meal to feed us 3 meals. We've been eating on them for lunch too. Thankfully, it's mostly healthy food. Maybe, in a few days, I packaged up some of it and freeze it.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/6/19 6:18 P

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Good afternoon

I'm still not doing a lot, but I guess that's what is expected. I got a stiff warning about taking opiate drugs from another group, how it;s a deadly and epidemic problems in the US. I thought it was an overkill. I've tapered off on the opiates drugs. I like what they do for me, but not what they do to me. I'd rather not take them. I probably won't take any more until bedtime. I can take them every 4 hours. It's been 2 hours since I took any and it's another 6 hours until bedtime.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/5/19 4:34 P

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I'm feeling better today. But I have no appetite. I eat only because I need to. I stepped on the scale for the first time since surgery. I lost 4 pounds. I wanted to lose it but not this way. It's nice that I don't have to worry about dinners. We've been getting enough that we have lunch on the leftovers.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/4/19 12:34 P

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I hate this foggy head from the opiate drugs. And all I want to do is sleep. The nursing staff all commented on how well I move. I don't feel like it ., but I guess they know. I think exercise before surgery helped.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/3/19 3:57 P

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I'm going home today

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
11/3/19 11:55 A

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My workout was 2 mile walk 15

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/2/19 8:32 P

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Good evening

I'm on the hospital one more night. I'm having problems with muscle spasms. I feel comfortable with it.

I knew you wanted to know.

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
11/2/19 7:45 A

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Beaa, thank you for letting us know how it wait! Take it easy and rest.
I will keep you in my prayers!

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/1/19 10:48 P

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I survived surgery and i think my pain is stabilized. I haven't had any extra pain med in almost 5 hours. But I don't like this opiate head. It's hard writing this with out drifting off.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
11/1/19 9:15 A

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We're off to the hospital for my knee replacement. I'll let you know as soon as I'm up to it.

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/31/19 9:01 P

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Bea, please keep us updated. If you can!

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/31/19 2:12 P

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Good afternoon ... it warmed up to 20 degrees this morning

I've been washing clothes, bedding, etc this morning. I'm taking a little breather before fix lunch and get busy again. So this is short.

Surgery tomorrow and I really appreciate the well wishes and prayers.

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/31/19 2:02 P

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Happy Halloween! emoticon emoticon

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/30/19 3:39 P

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Good afternoon

I didn't walk again this morning again because it was too cold. We walked in the building we meet at for TOPS, so I did that. I turtled this week.

Surgery is day after tomorrow. I'm excited about it, also hesitant.

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/30/19 9:42 A

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Bea, sending prayers!

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/29/19 2:16 P

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Good afternoon

I did NOT walk this morning. It was just too cold. 7 degrees! Thats after yesterdays wet slushy snow storm. This is not a normal October. We don't usually get weather like this in November! I'll try to check in in the next few days, but time is short.

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/28/19 11:15 P

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After Thanksgiving I put out my Christmas stuff. Just me and boyfriend. My son moved out he is 25 years old.

My workout was 5 mile walk 15. I finished the 15 day walk challenge.

Have a good night!

AMY




















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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/28/19 11:11 P

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Bea, I will be praying for you!

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/28/19 11:49 A

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Good morning

I walked early this morning with my umbrella. No, it wasn't raining. It was snowing. Ugh! We're on the way to Zootown for my annual eye exam. I might write more later.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/27/19 4:55 P

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Good Afternoon

I walked 1.5 miles early this morning. Thats my typical length of Sunday morning walk. Then I taught my Sunday School Class. This morning I had a couple teen girls help me and to see how I do it. They will be taking over my class for the next couple of weeks, while I'm recuperation from the Knee Replacement. I prepared all the lessons through November. I'm not sure how long I'll not be able to teach. Then we all attended the Worship Service. I'll be walking with my husband for a mile in a little while. He has a meeting to go to this evening.

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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (179,304)
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10/27/19 12:47 P

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Good morning all

How are you doing this morning I'm online looking for purple xmas trees for the kids and myself I love the color purple have you all started thinking about decorating yet



I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 375.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/26/19 6:21 P

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Good Afternoon!

I went to a TOPS Fall Rally this morning. Those are always fun to go see others from all over western Montana. I didn't get home until after 2.

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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/25/19 3:23 P

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Good Afternoon.

I walked my usual 2.5 miles early this morning. I've been busy cleaning house this morning.
Today is one week from my knee replacement. I quit taking all vitamin and mineral supplements. I don't know why I have to quit taking it. I understand the wisdom of not taking baby aspirin for 10 days before.


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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/25/19 1:16 P

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My workout was 4 mile walk 15. It is a chilly day out today. Post to
Rain over the weekend. No plans this weekend.

AMY




















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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/24/19 9:04 P

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Stacy, your welcome! I like them a lot.

My workout was 1mile walk 15. I did 2 loads of laundry.



AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/24/19 4:48 P

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Good Afternoon !

Today is laundry day and catch up on things day. I ran into a "friend" this morning. I use that term loosely with her. She's a really nice person and easy to like. But, she's an opiate drug addict and can't be trusted. If she's knows you might have and opiate drug in your home, she becomes your "best friend" and looks for opportunities to steal some. I called my elderly friend, Mary, that she might come and visit her, Enough of her.

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SASSYINTEXAS's Photo SASSYINTEXAS SparkPoints: (1,171)
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10/23/19 8:58 P

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emoticon Ladies! emoticon

I bet you are tired Bea!

I LOVE those Amy! emoticon Thanks for sharing!

Sassy in Texas {Stacy}
sassyintexas.com

Focus on the journey, not the destination.
Joy is found not in finishing an activity but in doing it.-Greg Anderson


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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/23/19 8:31 P

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Bea, emoticon

AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/23/19 7:43 P

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Good afternoon!

This is one of those days! First, I walked just over 1.5 miles. Then went to TOPS and walked about half hour before the meeting. I lost a pound this week. Yay! Then home for a quick cup of coffee. Then to the Chiropracter. Then into Missoula for lunch and a class on joint replacements (knee and hips). Then to Costco and home. We have church tonight. I'm tired!

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/23/19 6:28 P

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Hi

Nothing going on here. My workout was 3 mile walk 15.

AMY




















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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/22/19 6:06 P

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AMY




















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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/22/19 2:07 P

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One my planner came, very nice.




AMY




















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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/22/19 12:49 P

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www.amazon.com/gp/product/15
44649991/r
ef=ppx_yo_dt_b_asin_title_o0
0_s00?
ie=UTF8&psc=1



.
www.amazon.com/gp/product/17
24860003/r
ef=ppx_yo_dt_b_asin_title_o0
0_s01?
ie=UTF8&psc=1


I hard about theses on my Face book group.

Edited by: AMYBOSILJEVAC1 at: 10/22/2019 (12:51)
AMY




















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7STIGGYMT's Photo 7STIGGYMT Posts: 47,944
10/22/19 12:46 P

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Good Morning

Again I walked 2.5 miles this morning. It was raining, so I carried my umbrella. I donated a box of Cub Scout stuff to a new leader. I used to do a lot of Scouting leadership. I'm not using it any more. She offered to pay for it. My pay is getting rid of it! lol

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AMYBOSILJEVAC1's Photo AMYBOSILJEVAC1 Posts: 3,809
10/22/19 12:46 P

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Hi Ladies,

I got my workout in I did 2 Mile Miracle Mile and 1 Mile Walk 15. I did some laundry today. I ordered 2 Wellness planner from Amazon they should be here today. I will post a the link,
The sun is out today,

Have a nice day!

AMY




















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SASSYINTEXAS's Photo SASSYINTEXAS SparkPoints: (1,171)
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10/21/19 4:44 P

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* Prayers for Dallas * So thankful no lives lost after the horrible night we all had! emoticon

~*Prayers for the four lost re: OK/AR*~ emoticon

We just had damage to garden/garden decor/outdoor seasonal decor. So Thankful!

The wind gusts, lightning and heavy rains are what beat us up in Sunnyvale/Mesquite. We went under Tornado Warning once as we border the area where the tornado was moving after Dallas Damage...

***************************

emoticon Ladies! She is back to work today... Hope she can manage the testing/eating while busy.

I had a good Day 1 yesterday and was on track and got my fitness in. emoticon

Have A Great Monday! emoticon

Sassy in Texas {Stacy}
sassyintexas.com

Focus on the journey, not the destination.
Joy is found not in finishing an activity but in doing it.-Greg Anderson


 current weight: 188.8 
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