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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (234,998)
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6/22/17 8:16 A

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Marielle, thinking of you today and wishing you all the best with your tests.

Edited by: COOLMAMA11 at: 6/22/2017 (08:19)
ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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LADYHYJINX's Photo LADYHYJINX Posts: 6,957
6/22/17 7:04 A

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Good morning,

I am up and about early to get to a Chapel breakfast for our guest Pastors that I am in charge of. Got my agenda in hand. Planning to have an omelet. Love the time with our Pastors, so will be a good day. Also, promised a couple of friends that I would go with them to WW. WW will give me the weekly accountability I need.

emoticon Marielle, good luck to you with your test. Thinking of you.

Got to dash. Laters,

Lady Carol emoticon



Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
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Fitbit url:
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
FLASUN's Photo FLASUN SparkPoints: (350,913)
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6/22/17 4:32 A

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Elaine........YES!! We will miss Archie and also I'll miss my BFF his mommy!!! We have him now and he is just the sweetest!!!

Susan.....Glad George also liked my cute post for you both!!! How many years now for you both?? LOVED the article you posted to stay active.....I've been wearing my fitbit as soon as I wake up to see how many steps I can get for the day!! And I also park far away when I go into the grocery store/stores.

Lady Carol........We woke up later today, 3:40am!!! But bed by 6:30pm. So tired last night.
emoticon for the Mindful Moment!!! just LOVE to declutter!!! It makes me feel so organized and yesterday coming back from my thrift store I saw my hubby had set a big box of our throw aways out near the road. Hoping anyone who needs something in there will go thru it and use it, or it gets tossed today!! Not worth us taking it to Goodwill to sell.

Marielle......Wishing you GREAT results on your CT scan today!!! Keep us posted!!!

WG........I LOVED the "Ma" post!!! How is your DS feeling today?? Sounds like our son!!

Dawn.......... emoticon Monday Musings!!! Congrats on going out for a run!!!

DECLUTTER!!!!!!!!!


Lady Carol...........NO, Don't think I can do it with just........................




"Janice - Florida"
CLOSING OF SPARK 8-17-21

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"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
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MILLER-S's Photo MILLER-S Posts: 30,121
6/21/17 10:35 P

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MARIELLE, wishing you the very best outcome on your test. Hugs to you.

Miller emoticon emoticon emoticon



Edited by: MILLER-S at: 6/22/2017 (10:04)
MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
6/21/17 10:32 P

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Please wish me luck tomorrow. I will be having a CT scan with hepatic protocol with IV contrast. It is to see if there is a high probability for liver cancer--it won't tell for certain yes or no--but will only show probability.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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LADYHYJINX's Photo LADYHYJINX Posts: 6,957
6/21/17 10:20 P

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All the talk about projects around the house, got me thinking......

It's time to declutter around the Mindful Mansion. Let's begin by decluttering our personal space.

www.mindful.org/5-ways-to-dec
lutter-yo
ur-home-and-mind/


Ummm, three boxes.....is that a challenge for anyone else besides me? emoticon

Lady Carol

Edited by: LADYHYJINX at: 6/21/2017 (22:21)
Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
www.sparkpeople.com/myspark/g
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Fitbit url:
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 3,901
6/21/17 12:38 P

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Hi everyone! I forgot to do my Monday musings! I hope your all having a fantastic Wednesday! The weather is absolutely gorgeous! I went for a run and I loved it!

MONDAY MUSINGS

How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.


What percentage of the time did you eat mindfully? 90%

What were your successes? I was able to keep my food portions in check. Also listened to my body more and learned to stop when I was full.

What were your struggles? Mine was trying to figure out a way that my husband and I could both be accepting of our sleeping arrangements. I don't sleep when he snores so I have been sleeping out on the couch for weeks now.

What percentage of the time did you STOP eating when satisfied? 95%

Were you kind to yourself this week? Most definitely

What did you do for YOU? Did some soul searching and realized life is too short not to live it to the fullest!

Scale or measured inches UP or DOWN? maintained

Guesstimate Exercise Minutes? 206

What are your Intentions for this coming week? I will continue to live my life there is no tomorrow! I am going to continue to run and get my body in the best shape ever and log everything that goes into my body! Have a great week everyone! emoticon emoticon

"Things turn out the best for those who make the best out of the way things turn out!"
"What you do today can improve all your tomorrows!"
"Life is a grindstone, weather it grinds you down or polishes you up depends on you!"


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,935
6/21/17 12:33 P

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Hi Roomies. It is another day here. Shouldn't be as hot as yesterday which is nice since the carpet guys like to leave doors open. It's the back door that opens onto the garage, so not a huge deal. I do have critters who like to come inside sometimes, so I prefer to keep it closed, but I'll live.

The carpet guys were here very early so are nearly done. I'm so glad. It will be nice for DS and the grands to be able to wander in their own space without shoes and with a nice floor. And I can get some other things done.

Janice, seems like there is always something to do. I'm glad you got your shopping in early. Did you say that Archie's "mommy" is moving away? That has to be hard for both of you.

Lady Carol, I'm glad the migraine is better. It is so hard to be laid low with pain like that. I, too, have been using food to deal with family drama and it isn't going to end soon, so I need to end the behavior. I did pretty good yesterday and was up today on the scale. So frustrating. Gotta get the munchies out of my life.

Susan, a very belated happy anniversary. I hate the hot weather. I'm really a spring person. My DD pointed out to me that although the days are the same in length after solstice, they are getting shorter so they are less pleasurable. The ones leading up to solstice are getting longer. The heat I can live without. I love going outside when it is cooler and listening to the night sounds.

Katie, hope things go well for DIL. Since arthritis is an autoimmune disease, it seems reasonable that inflammation can happen anywhere. Especially if it is a sarcoid type of inflammation, but it doesn't sound fun at all. I hope your critters are doing well in the heat. Doesn't it affect egg production? If not, you have hard boiled eggs when you collect them, don't you? emoticon

When I was a kid, my mom used to quote it. Her second husband was a drama queen. It turns out DS is really sick, but he really did a "lay down and snap fingers and point" while he was at my house yesterday.

We had to recite the "Ma" verse when we did the "Pa" one.

WHEN MA IS SICK
When Ma is sick she plugs away;
She's quiet, though, not much to say.
She goes right on a-doing things,
An'; sometimes laughs and even sings.
She says she don't feel extra well;
But then, it's a kinda spell.
She'll be all right tomorrow, sure.
A good old sleep will be the cure.
An' Pa, he sniffs and makes no kick,
"For women-folks is 'always sick!"
An' Ma, she smiles, lets on she's glad;
When Ma is sick, it ain't so bad!

I've got to pay attention to the workers, so have a great day.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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LADYHYJINX's Photo LADYHYJINX Posts: 6,957
6/21/17 11:54 A

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Feeling good after 2 days of low carb and starting to move this lazy body. We walked in the mall after enjoying salmon and salad. Then we saw our first movie in a while, The Mummy. I find that I am no longer a fan of Tom Cruise. The plan for today is to have shrimp salad, do more ST and get in a real walk.



Susan and George, sending you cyber hugs and good wishes for your anniversary. You are a very special couple and we are glad to be a part of your lives.


Susan, I really like the article on getting extra activity. It reminded me that I should be wearing my fitbit. It reminded me that I need to be stepping when I talk on the phone or watching tv.

emoticon Janice, oh yes, bread is a problem for me. I had to ask the waitress to take it away when we ate out yesterday. Good luck. You can do this. Goodness, but getting up at 2:30 is early.

emoticon Katie, I can't take the heat at all, makes me feel faint. Sorry to hear about your DIL. I've never heard of arthritis causing scarring on the lungs. Keep us posted. Please send me a fitbit invite. I need to get moving.

emoticon WG, cute poem and I agree, men are not the best patients. Good for you in getting your carpet done. Really upsets the house, but will be worth it. I would be looking at other projects then, too.

emoticon Elaine, I did feel like I had to stay in a dark room. Feeling much better, thank you. You feeling better? I see you are keeping busy. That is a good sign.

Roomies, I need to make that ST happen before the day gets away from me.

Take care, everyone,

Lady Carol

Edited by: LADYHYJINX at: 6/21/2017 (11:57)
Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66714


Fitbit url:
www.fitbit.com/user/26DZMG

There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (390,004)
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6/21/17 10:22 A

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Good Morning,

We are definitely feeling like summer here. It was 104 yesterday, and they are calling for the same today. I will beat it by going to the gym at 8:30 for my ST/weights workout, followed by a dip in the pool. We stay out of the hot daytime sun, but by evening it is cool enough to get out doors for a while.

I read this blog today on adding activity to your day, beyond your normal exercise. That is what I am working at doing as I know I get enough exercise, but I think I need to get more active during the rest of the day. Hope it sparks some ideas for you.
www.sparkpeople.com/blog/blog.asp?po
st
=habits_of_fit_people_add_activitynoR>t_just_exerciseto_your_days



Marielle - We enjoyed the Pirates of the Caribbean movie. As usual, it had some great special effects.

Elaine - Thanks for the anniversary message. We had a very nice day, with the movie being a part of our celebration. We waited until Tuesday as they have $5 movie day on Tuesday. emoticon

Miller - Glad you enjoyed the info. I felt the same way.

Janice - Thanks for the anniversary post. It made me smile and I showed it to George, who also liked it.

WG - Your poem is so true, though I have to admit when I am really sick George takes good care of me.

Katie - Yes, I suppose as an RN that quiz was easy. We are probably 20 degrees hotter than usual here. June is usually so pleasant. Makes me a little afraid for July and August. emoticon Sorry to read about your DIL having those issues.










Susan
Reno, NV

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


COOLMAMA11's Photo COOLMAMA11 SparkPoints: (234,998)
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6/21/17 5:40 A

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WG that was a cute little poem, and so true, some men can be such babies when they are sick lol!

Katie: Our temps are still fairly low 54 F here this morning and cloudy, the sun is supposed to be out this afternoon. Those scones sound good, put the tea pot on I'll be right over lol!

Janice: You will miss Archie, he has become a part of your family .

Marielle: How is your hand doing today, getting much better I hope?

Have a great day Everyone! A big hello to all the roomies emoticon

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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FLASUN's Photo FLASUN SparkPoints: (350,913)
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6/21/17 5:33 A

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GOOD MORNING TEAM!!

I've been awake since 2:30am!!! We did go to sleep at 7pm.......having my 3rd cup of coffee now.

Will be another HOT one here in Florida........82 already this morning...feels like 92!!!!

Will have to get out early for our morning walk.....as soon as it gets light enough.

WG........ emoticon for such a cute Poem.......and so TRUE!!!

Katie..........Good luck to your DIL on her CT scan!!! I've not heard of the arthritis in lungs? Must be awful painful for her? We also love to shop Walmart but I wish I never picked up that darn French Bread......really did me in this week for another pound gained!!!! emoticon with how this heat can drain a person. I just don't feel like doing much lately.

Washing Machine needs repaired......Lee will try to Google it and see what it might be. He can fix about anything!! First job is to repair the leaks on the roof!!!

Well ladies.........I'll be at my thrift store shopping today!! Archie is coming this afternoon for another stay with us!!! Pretty soon we won't be seeing him anymore...my BFF is planning on moving back to Panama City. Can't find work here.

"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


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KATIE5668's Photo KATIE5668 Posts: 14,490
6/20/17 11:13 P

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WGM...liked the lil poem..indeed when the feller of the house is sick..all is off kilter!

Susan...thanks for the lil test and article...got 5 out of 5 ..was thinking I better..be heck if an RN couldn't answer those questions correctly!! emoticon

So hot today..I know folks further south are suffering too..this is just not my favorite thing.
I love the mild temps of Spring and Fall,,but this searing heat of summer is here much too soon.

I picked the first real crop of my raspberries ..only about a cup..but there are tons more.
considering what they get for them fresh at the grocery store that lil cup should be lined with gold!! They taste good too! Raspberry scones coming up..

Quick trip to town this AM to take DIL to doc for a CT scan. she has scarring on her lungs that the doc seems to think is caused by her arthritis. Have not heard of that before..but so very much I do not know. Always open to learn more!! We went thru Walmart in record time and made it home just a lil after 11. Had one more trip to make after lunch but it only took about an hour, other than that have been under the swamper and being thankful I have one!!

My son works for the housing authority and is out tending lawns and cutting weeds and so forth for the tenents ..he is out in that heat and sun all day. I do not see how he does it..but with the job market like it is here..thankful he has a job with no expiration quota to it!!

I am so tired..the heat just drains me. So think I am headed to bed shortly..need to get up around 5 or 5:30 to get outside stuff done another 100+ day coming up they say. Sigh!!
Summer is arriving in all her glory!!
emoticon emoticon emoticon emoticon
need lotsa emoticon

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,935
6/20/17 9:47 P

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Hi Roomies. Busy week. Finishing the basement and carpet people are coming tomorrow. Kids are here/coming to help finishing work. It is a lot of work and a lot left to do. I've put the carpet off since March because we weren't done and I'm so tired of waiting, if I get this done, some other things may fall into place.

Other than that, there was a little of the following with my sons who came to help.
When Pa is Sick
When Pa is sick, he’s scared to death
And Ma and us just hold our breath.
He crawls in bed an’ puffs an’ grunts
And does all kinds of crazy stunts.
He wants the doctor and mighty quick!
For when Pa’s ill, he’s awful sick!
He gasps an’ groans an’ sort o’ sighs.
He talks so queer an’ rolls his eyes.
Ma jumps an’ runs an’ all of us
An’ all the house is in a fuss.
An’ peace and joy is mighty skeerce.
When Pa is sick it’s somethin’ fierce!
(Author Unknown)
This was written in 1917 by a Canadian. I think it is cute.

Have a great day.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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FLASUN's Photo FLASUN SparkPoints: (350,913)
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6/20/17 2:35 P

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"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


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6/20/17 2:28 P

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emoticon emoticon to Elaine & Miller on the Quiz!!!!

Marielle, Glad to hear your hand is doing much better!!

"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


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MILLER-S's Photo MILLER-S Posts: 30,121
6/20/17 2:23 P

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My quiz results were: You Completed 4 out of 5 correctly

Very interesting info - thanks for sharing, Susan!! emoticon

Miller emoticon

COOLMAMA11's Photo COOLMAMA11 SparkPoints: (234,998)
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6/20/17 1:34 P

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Susan's Quiz You Completed 5 out of 5 correctly emoticon
Understanding the importance of physical activity can help you live a longer, healthier life.

Happy Anniversary to you and George, glad you enjoyed your Chinese Food! emoticon

lady Carol: I used to suffer with those years ago, so I know how you feel, I couldn't even stand the sound of a voice, used to go in a darkened room and put a cool cloth over my eyes.

Marielle: Glad you are feeling a bit better... emoticon


ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
6/20/17 12:24 P

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I am feeling much better. Hands have improved a lot. I can pick things up with my left hand without it hurting so much.

Susan, I like the Pirates of the Caribbean series too. I haven't seen it yet.

Lady Carol-sorry about your migraine. Glad you are better.

Take care everyone.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
Co-captain for Buddhists
Prescott, Arizona



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6/20/17 11:51 A

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Lady Carol.....Sorry to hear you were sick yesterday!! What movie did you & Bill see today?

Susan.......I only got 3/5 of them correct. Thanks!!!
emoticon To you and George!!! Sorry a day late!!!


Edited by: FLASUN at: 6/20/2017 (12:54)
"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (390,004)
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6/20/17 10:04 A

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Good Morning,

It is hot here. We went to our friends' house yesterday to water their plants while they are on vacation. They live near downtown and their temp was 104. We live in the foothills and "only" made it to 100. Supposed to be the same today. I am going to water aerobics and then we plan to go sit in a cool movie theater. The only movie we are interested in is the new Pirates of the Caribbean movie. We went to a Chinese restaurant for lunch yesterday to celebrate our anniversary. It was delicious, and our new favorite Chinese place. We have enough leftovers for lunch today.

Here is a short quiz on activity, but full of info in the responses. I did not do well on it, and here I thought I knew this stuff. At least, I learned some things.
www.heart.org/HEARTORG/Conditions/Hi
gh
BloodPressure/GettheFactsAboutHighBlR>oodPressure/Physical-Activity-Heart-
He
alth-Quiz_UCM_303321_Article.jsp
#.WUknp-vyuUk


And another article from the CDC about the benefits of physical activity
www.cdc.gov/physicalactivity/basics/
pa
-health/index.htm


Loved reading all the musings.

Elaine - I feel the same when I am not active, but I still enjoy those days once every couple of weeks.

Miller - Glad you liked the article. Great idea to join the Wellness Center with your daughter. It's always nice to have a workout partner. I know it encourages me to go the gym on those days where I feel like making an excuse, and I am always glad I did go.

Janice - We are the same way with bread. Just can't have it in the house. I'm glad your arm exercises helped.

Lady Carol - Sorry you weren't feeling well yesterday. I did pretty well yesterday, though going out doesn't help. I am ready to do low carb again.




Susan
Reno, NV

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


LADYHYJINX's Photo LADYHYJINX Posts: 6,957
6/20/17 9:22 A

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Whew, yesterday was a bummer for me. Had a migraine for 24 hours. Usually I get the ocular migraines (screwy eyes) and not the full headache. Not this time, miserable headache, so I feel like I have a hangover. You migraine sufferers will know what I'm talking about.

Today will be totally different. Up and about, going to a movie with Bill and then grocery shopping for lots of low carb healthy foods. Good thing about yesterday is that my food was good. Susan, got through day 1, thanks for the pep talk.

I've gotten out of whack with sugar with all this celebrating and am on my NO Sugar routine. Elaine, are you doing NO Sugar? Anyone else?

Also, I've gotten out of whack with my exercise. Walking today and going to do some ST before I jump in the shower this morning.

emoticon Can't tell you how uplifting seeing all those Musings is! We are really taking on our Mindful Eating and getting to the core of how relationship with food. My biggest abuse of food is using it a comfort. I've had a lot of serious drama in my life lately, and for some reason I turn to food. Unfortunately, all overeating does is make me feel worse.

Do you turn to food for comfort? What other reasons do use abuse food?

emoticon Janet, TooJays is one of our favorite restaurants when in Florida. Lots of memories there.

emoticon Amy, Oregon is a beautiful state. Bill and I did a trip there. Crater Lake is one of the most amazing places we have ever been. Rhonda is from Seaside, I believe. We actually went there, but didn't know her at the time. I regret that. Where are you in Oregon?

emoticon Marielle, how is your bruised hand doing? Feeling better?

Got to get going on this beautiful day.

Lady Carol emoticon

Edited by: LADYHYJINX at: 6/20/2017 (09:22)
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Good Morning TEAM!!

LOVED everyone's Monday Musings!!! emoticon to everyone who lost weight this week!! And for us staying the same or gaining........... emoticon

Susan........ emoticon for our WOW ......Loved all those links you gave us to read!!!

Yesterday was one of those days for me......Not feeling very "ACTIVE"...it was a rainy day, and just didn't feel like much but doing my grocery shopping. Then later in the day I decided to get my Chair Exercise Arm workout with weights with Nicole.....our SP Coach!!! Then I felt a little better.

I didn't pick up any more of the French Bread......just can't stay away from it...so don't BUY IT!!!

Tomorrow we will be having our little visitor, Archie again!! I had a wonderful lunch with his mommy yesterday. We went Two Jays which is like a deli restaurant. I had an open face turkey on rye.....but only ate half of it.

Hope everyone ENJOY's their DAY!!!! emoticon

"Janice - Florida"
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"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
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6/19/17 8:08 P

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MONDAY MUSINGS

How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.


What percentage of the time did you eat mindfully? 80%

What were your successes? mostly managed to quell Bedtime snacking urges..

What were your struggles? see above..some evil thing happens as I head for bed that says..you must eat or you will not sleep!

What percentage of the time did you STOP eating when satisfied? 80%

Were you kind to yourself this week? did my best to be

What did you do for YOU? took a ME day..and enjoyed it greatly

Scale or measured inches UP or DOWN? maintained

Guesstimate Exercise Minutes? 468

What are your Intentions for this coming week? log every bit ..bite and taste...get my water in..with this heat much easier ..seem to be constantly reaching for emoticon
Try out the new DVD from Beachbody...Country Heat!! yah hoo!!


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MONDAY MUSINGS

How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.


What percentage of the time did you eat mindfully? 50%

What were your successes? I finally got my life-long constipation issues resolved!

What were your struggles? I found myself eating "second helpings" several times and even eating in the evenings a few times. This was not a good week for me.

What percentage of the time did you STOP eating when satisfied? 60%

Were you kind to yourself this week? What did you do for YOU? Bought myself a favorite book. Practiced telling myself I'm "good enough."

Scale or measured inches UP or DOWN? Up

Guesstimate Exercise Minutes? 130

What are your Intentions for this coming week? Plans my meals, log my food Every day, Every time.

Miller

PS - Thanks for the article. I think my daughter and I are going to join our local Wellness Center gym again. We need more activity.


Edited by: MILLER-S at: 6/19/2017 (19:59)
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Hello Team:
Hope everyone had a good weekend. It is very nice in Oregon and I am loving this weather.

MONDAY MUSINGS

What percentage of the time did you eat mindfully?
60%

What were your successes?
I am getting much better at not eating after dinner.

What were your struggles?
Grazing in the kitchen, Emotional Eating, and beating myself up. I am trying to be more aware of it.

What percentage of the time did you STOP eating when satisfied?
50%

Were you kind to yourself this week?
No, I am not very nice to myself sometimes and don't realize sometimes just how much I do beat myself up.

Scale or measured inches UP or DOWN?
I was .4 pounds down.

Guesstimate Exercise Minutes?
220 min

What are your Intentions for this coming week?
This is going to be a challenging week as I have lots going on. Heading to the beach on Wednesday. My goal is to eat in moderation and to be nice to myself.

Susan good article on what happens if you don't stay physically active.

Janice How was the Billy Joel concert?

Marielle sorry you fell and your leg while walking. Hope you are doing okay.

Wishing you all a great week.




Amy from Oregon

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MONDAY MUSINGS

How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.


What percentage of the time did you eat mindfully? 97%

What were your successes? I did fairly well on our weekend trip to Oregon. 5 hours in car each day made for long days! But Saturday I stuck with keto friendly snacks and mostly Sunday too. My meals were are target.

What were your struggles? Weekend was tough traveling. I had a soft serve ice cream cone yesterday and it was AMAZING emoticon But overall the week was ok. I got careless towards the end.

What percentage of the time did you STOP eating when satisfied? 90%

Were you kind to yourself this week? What did you do for YOU? treated myself to an ice cream cone ..lol

Scale or measured inches UP or DOWN? up 1#

Guesstimate Exercise Minutes? 40

What are your Intentions for this coming week? Back to better meal/food prepping for my work days and planning out dinners.

* Tracy *
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How did your week go? Pretty good with diet overall, not so good with exercise, emoticon Fell on walk.

What percentage of the time did you eat mindfully?
maybe 90-95%

What were your successes?
Stayed within calorie and sodium ranges.

What were your struggles?
GS's birthday cake (Dairy Queen Ice Cream Cake)-I had one piece and no more (I could eat the whole thing). Addiction to sweets fairly under control.

What percentage of the time did you STOP eating when satisfied?
100%

Were you kind to yourself this week? What did you do for YOU?
Meditated, Laughed and watched funny programs. Went to Tibetan Celebration and bought and T shirt and Thangka (a Tibetan Buddhist painting on cotton, or silk appliqué, of Padma Sambhava-the teacher who brought Buddhism to Tibet).

Scale or measured inches UP or DOWN?
same

Guesstimate Exercise Minutes?
45 min emoticon


What are your Intentions for this coming week?
Exercise more!
Continue on eating program.
Get that CT Scan over with.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Thank you Susan love the WOW for this week, enjoyed reading your links. I know when I get lazy and just loll around, my body seems to get weary, lack luster, I feel tired..these are the times too, when idle, that I start to get bored and start eating to fill the void, a nice walk would do the trick much better, and YES, my body would feel so much better.

ELAINE
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Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.

What percentage of the time did you eat mindfully?
70%

What were your successes?
For the most part, I was eating tasty low carb meals, with lots of veggies. Got in some great exercise.

What were your struggles?
Got too hungry a couple of times and didn't choose the best snacks.

What percentage of the time did you STOP eating when satisfied?
80%

Were you kind to yourself this week? What did you do for YOU?
Had a fun birthday. Read for leisure every day.

Scale or measured inches UP or DOWN?
emoticon

Guesstimate Exercise Minutes?
600 min

What are your Intentions for this coming week?
~ Eat low carb healthy, but make sure to eat enough
~ 500 minutes of fitness, while allowing for my sore back to feel better
~ Get to bed at a decent hour. My sleep started slipping again the last few day.
~ Be active for at least 10 minutes each hour.



Susan
Reno, NV

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6/19/17 8:11 A

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The word of the week is


"Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally.

Regular moderate intensity physical activity – such as walking, cycling, or participating in sports – has significant benefits for health. For instance, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression. Moreover adequate levels of physical activity will decrease the risk of a hip or vertebral fracture and help control weight."
www.who.int/topics/physical_activity
/e
n/


This week we will look at what happens to your body when you do or do not keep physically active. This article is a start. Hope you enjoy it.

www.healthiguide.com/fitness/what-ha
pp
ens-to-your-body-when-you-stop-exercR>ising


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: SUSANELAINE1956 at: 6/19/2017 (08:17)
Susan
Reno, NV

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How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions? Goals, accordingly.


What percentage of the time did you eat mindfully? 90 %

What were your successes? I was very careful to keep calories, carbs, fats, etc all in Range. I followed a very healthy diet all week.

What were your struggles? Staying away from sweets, and exercise, my sore body wants to say no, but my common sense says yes! A struggle going on there. I pushed anyway and achieved what I wanted.

What percentage of the time did you STOP eating when satisfied? 95%

Were you kind to yourself this week? What did you do for YOU? This week, I made sure I had rest time each day, I have started having a short afternoon nap.

Scale or measured inches UP or DOWN? emoticon

Guesstimate Exercise Minutes? 350 min

What are your Intentions for this coming week?

Follow through on healthy eating, exercise every day, concentrate on no added sugars and salts...up my water.

Edited by: COOLMAMA11 at: 6/19/2017 (07:05)
ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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6/19/17 5:35 A

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Yesterday I didn't even get a chance to stop by here!! Must catch up with everyone!!

Katie......Glad to hear you son and girlfriend have worked things out!! Hopefully it will work for them and they stay together. emoticon with you on the way our temps have been super hot!!! I can't do too much outside .....it just makes me want to almost FAINT and the Mosquitoes here are terrible now from all the rain we had.

Susan......How did your cooking night go for you?? Sounds Delish!! 100 sounds WAY to hot!!! Hope you stay cool inside.

Marielle.........Sitting crossed legged for 3 hours!! emoticon That would just kill my legs also!!! Have a wonderful "World Peace Prayer" today. And so SORRY to hear about your fall........Take CARE!!!! emoticon

Healthywriter....... emoticon on getting your Musings done early!!! and emoticon you did for the week!!! Losing 3.2 shows you did a lot of Hard work & it payed off!!!

Tammy......... emoticon Glad you stopped by the front Porch!!! Hope we see you again soon!!!

Elaine......How was your celebration for Dad's??? I know you must of enjoyed yourself and everyone probably ate up your Delish Salad you made!!!

Lady Carol.......It has been off and on rainy days here now! WE do get those hot/humid days....probably close to 91 for one day....but just too darn hot!!

Hope everyone stops by with their "Monday Musings" I listed mine below emoticon

Could have been a better week......I just need to get back on track again!!!!

"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
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6/19/17 5:32 A

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How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.


What percentage of the time did you eat mindfully?
70%

What were your successes?
Was aware of what I was eating or overeating....lol

What were your struggles?
Allowing sugar to dominate

What percentage of the time did you STOP eating when satisfied?
10%

Were you kind to yourself this week? What did you do for YOU?
Celebrated my GS's graduation with family

Scale or measured inches UP or DOWN?
Same

Guesstimate Exercise Minutes?
200 min

What are your Intentions for this coming week?
~ Eat low carb healthy
~ Honor my hunger
~ Exercise

Lady Carol

Lady Carol

West Virginia

Captain: Living and Eating Mindfully team
www.sparkpeople.com/myspark/g
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Fitbit url:
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
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How did your week go? It's time to look at what's working and what's not. This is for YOU alone to gauge your progress and to create and modify your Intentions?Goals, accordingly.


What percentage of the time did you eat mindfully? 70%

What were your successes? I did stop when I was full

What were your struggles? We picked up French Bread from Walmart and oh BOY did I overdo on my pieces for the weekend!!! Need to get back on track!!!

What percentage of the time did you STOP eating when satisfied? 90%

Were you kind to yourself this week? What did you do for YOU? For m, I did finish another series of my Alaska Debbie Macomber books....Have one more coming in mail to finish!!!

Scale or measured inches UP or DOWN? UP!! I'm up 1 lb and need to work much better this week!!!

Guesstimate Exercise Minutes? 250 min

What are your Intentions for this coming week?

I will CUT out BREADS!!!!!
Add more veggies/fruits......We did pick up a watermelon so need to use that as my go to for a snack.
Need to have more salads!!!!

Today my BFF...Teresita has invited me to go have lunch with her. So I need to Watch what I order today and maybe eat half of it and bring the rest home.


"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
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6/18/17 8:03 P

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HAPPY DAD'S DAY FELLOWS! Not sure how many got to spend the day like this..but tis a thought!

Out and about to do chores early..not as hot..but still too hot for this ole gal!

Spend over two hours but got the front porch cleaned and swept and rearranged. It now looks like a nice room to relax in rather than a chicken hatchery! Those critters took over the porch sometime in March and it took months to get them old enough to move outside.
I am hoping this years flock will be the end of my Spring Chick Madness! It about did me in and by the time they were all ready to go out I was no longer as excited as I was in March!

I will have a nice size flock once they reach maturity , plus I had to swallow hard and just admit..I cannot do what I once considered just another day. Not only did I decide I need to slow down..I need to put the brakes on and skid to a stop..when it comes to getting chicks that is. The chores are easy .only take about an hour of my day and I do enjoy being out there with the birds in the early AM. They are such clowns, especially the ducks.

I hope everyone remembered to wish their Dad well on his special day. I miss my Dad everyday, he was not only the best Dad in the world he was my special friend that I could talk to about anything and know he actually listened to me!!

Nearly time to head into a new week..I wish everyone a good week that you are able to take moments to relax and enjoy your days.



Katie5668
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6/18/17 6:33 P

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Oh no, Marielle,



Here's a bandaid for you:



Now, just rest in the hammock and let your Roomies take care of you.



Lady Carol emoticon

Lady Carol

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Fitbit url:
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
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Oh, no, Marielle! I did that a few times while walking - fell on the curb, holding my beloved Samsung Note 5, and was inordinately grateful for Alpha Glass when I fell on it - full weight - on the curb. Never mind MY bruises and scrapes!! LOL I hope you feel better soon. Glad to hear you're resting and icing it - hope it isn't sprained!

I broke my ankle a couple of years ago, just twisting it on a manhole cover hidden in muddy grass. It doesn't take much, some days. (Funnily enough, I got to my fifties before I broke a bone. And my grandmother was probably in her 70s - her elbow(s) would not have been as BADLY broken, had her radius and ulna not been so STRONG.)

Edited by: HEALTHYWRITER at: 6/18/2017 (17:40)
"Outside of a dog, a book is man''s best friend. Inside of a dog, it''s too dark to read." -- Groucho Marx

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Just a quick note. I went walking in woods with dogs and DD. I fell and skinned and bruised my legs, hands and arms up. So I've been resting and icing my left hand. Think it may be sprained/. emoticon emoticon emoticon

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
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Nothing like a family reunion and graduation celebrations to make you appreciate your own routine....lol. Back at home and getting myself in order.

Hope you all are enjoying your weekend. I'm still in my pjs, doing washing. I am going out for a walk later when it cools down, so guess I will have to get dressed.



emoticon Holly, great Musings. Love that you did it when you were feeling the need to be accountable. Also, WOW, down 3.2 lbs is fantastic. Go, Girl!

emoticon Katie, sorry to hear that your son is going through some ups and downs. Wishing the best for the both of them. Geez, know what you mean. All this family time put us in the middle of lots of drama. Still whirling from it all. Yes, it does seem like it is hotter! In the 90s here today. I don't take heat well......faint if I have to stand.

emoticon Tammy, good to see you. Stop in again when you can spend more time. Hope things are going well for you.

emoticon Janice, the Billy Joel tribute concert sounds like fun......especially the dancing part. How hot is it down there?

emoticon Elaine, enjoy your day at that lake.

emoticon Marielle, very jealous of the opportunities you have to meditate and learn. Just typing those names is complicated. What did you learn that day?

I've got to get off here and do some exercises inside....some yoga poses and ST are on my list.

Enjoy your Sunday, Roomies,

Lady Carol emoticon






Lady Carol

West Virginia

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Fitbit url:
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There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darlin
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Good Morning!

Hope you are all enjoying Father's Day. George was up early working in the yard, and is not getting a little more sleep. We haven't talked about what we are doing today, but hopefully something fun. emoticon





Susan
Reno, NV

Living and Eating Mindfully team, co-leader
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Happy Father's Day to any of the Dads on the team!

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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Hi! :) emoticon

"Outside of a dog, a book is man''s best friend. Inside of a dog, it''s too dark to read." -- Groucho Marx

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CHALLENGER15's Photo CHALLENGER15 Posts: 14,189
6/18/17 8:41 A

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Just wanted to say "hi!"

My name is Tammy and I live in SW Missouri.

"BLC Basic Training Volunteer"

BLC27, 28, 29, 30, 31, 32: Determined Desert Tortoises

BLC21-24, 26: Ivory Falcons
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Stay focused and keep moving!


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HEALTHYWRITER's Photo HEALTHYWRITER Posts: 1,798
6/17/17 8:01 P

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Since I have trouble remembering Mondays, I thought I'd mindfully muse today, while the Muse is napping after our 9 mile walk earlier!

SATURDAY MUSINGS

What percentage of the time did you eat mindfully?

79.342% But despite the less-than-mindful moments, I managed to balance it out with healthy nutrition and exercise, so that net result is a loss of flab and the not-so-guilty enjoyment of BW3's Mango Habanero Wings (extra crispy, of course!) I did mindfully skip the fries, salad dressings, and other hidden calorie caches.


What were your successes?

I managed to cement my reputation with coworkers in India who believe I work 24/7 without sleep. They never once caught me napping, and we had some of our most productive meetings at around 3 AM my time.I also lost 3.2 lbs. - no small feat for someone who loves to eat, indulged in tasty foods and snacks all week, and can gain weight on 1380 calories a day!


What were your struggles?

Emotional eating. I LOVE food. I tend to eat more when I think about food, and when I'm bored or stressed or frustrated. I just like to chomp down on salty, crunchy, FLAVORFUL things to distract me from thinking about stress, frustration, boredom, and (ironically) FOOD.

What percentage of the time did you STOP eating when satisfied?

About 94.5% of the time. But this business of being "satisfied"? When is an emotional eater ever satisfied? Food becomes a substitute for all the other dissatisfiers in life.

Were you kind to yourself this week? What did you do for YOU?
I don't remember. Probably not much, but I'm not being a martyr about it. I had a good week, all in all!


Scale or measured inches UP or DOWN?

Scale down 3.2! Need to measure inches - no idea - but I had the final fitting for my dress, today, and noticed two things with a smidge of pleasure: (1) I no longer have to struggle, wriggle, sweat, and swear to fasten 16 gazillion little hooks up the back of the bustier and turn it around so the bra faces front, rather than supporting my shoulder blades; (2) the dress now safely falls to the floor if it gets hiked up above my hips. I have to keep this up for the next three weeks, and can then indulge at the wedding without worrying I'm going to pop a zipper. I plan to wear my stretchy jeans and t-shirts, bare feet, and Crazee Pants the rest of the week, for the post-wedding, family reunion wind-down.

Guesstimate Exercise Minutes?

Per SparkPeople and Fitbit:
PROGRESS: 23.02/15 Miles 2017: 280.38 Miles
Exercise minutes: 318


What are your Intentions for this coming week?
MORE STEAMED VEGGIES. The asparagus, this week, and the brussels sprouts, too, were amazing. I like to use Mrs. Renfro's Habanero Salsa for salad dressing - at just 10 calories per flavor-packed 2T serving, it saves a LOT of empty calories better spent on, oh, I dunno... rum.

Be more careful of my hydration. Walking 9 miles in 94-degree heat and muggy humid air is fine, but some of today's weight loss is just water loss and it makes recurrent corneal erosions worse. I had one this week - fortunately JUST one, and it's healed up without incident, but I don't want to have to go back to sleeping in contact lenses every night!

Have a great week, everyone!

"Outside of a dog, a book is man''s best friend. Inside of a dog, it''s too dark to read." -- Groucho Marx

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Height: 5'11"
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MARIELLE1944's Photo MARIELLE1944 Posts: 4,178
6/17/17 3:05 P

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Katie sorry about your son and his girlfriend's split up. I hope they both make it through their separation okay. Wow read your next post and they are back together. Quite a whirlwind-but that is youth!!!

WG we are having a heat wave here too. We are in the 90's and 100's. The only consolation is that it is a "dry heat", that's Arizona's motto anyway.

Janice- it was a good ceremony and practice. My back and legs hurt today from sitting cross-legged for 3 hours. This weekend celebrates the 800th Anniversary of the founder of Kagyu lineage Tibetan Buddhist tradition. The whole ceremony and practice is for 4 days ending Monday with a World Peace Prayer. People from all over the whole country and world were there.

Susan your meal sounds good. We are going out tonight for sushi--GS's 13th birthday and then ex is coming tomorrow for Father's Day. It will be a busy day. Very hot when we walked the dogs this morning.

Joy is being willing for things to be as they are. ~ Charlotte Joko Beck

Marielle
Love & light
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Prescott, Arizona



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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (390,004)
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6/17/17 1:03 P

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We are going to be in the 90's today, so we got out at 6:30 to do our 2 mile walk and then put in over an hour in the yard, mostly pulling out some shrubs with huge roots. We got it done, but our backs are done in as well. I am just relaxing a little now and drinking a big glass of water. I still plan to do more exercise later, and I want to work on the house. It will also be a cooking night tonight after the sun goes down. I plan to steam some artichokes, make a big stir fry, and bake meatloaf and potatoes. That should keep us going, along with our current leftovers, for several days. We are supposed to hit 100 this week, so the idea of not having to cook is appealing.

It just hit me that I am tired. Time to get off the computer. Hope you all have a fantastic day!

Susan
Reno, NV

Living and Eating Mindfully team, co-leader
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KATIE5668's Photo KATIE5668 Posts: 14,490
6/17/17 11:42 A

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Here's to a good Saturday..and wrapping up a great weekend!

Happy Father's Day to all the Dad's out there!

I am sure that both my son and his girlfriend are insane!! After the squall of the century..her making arrangements to leave and packing over half her stuff in one day..now all is good and they are going to make it work!! Put Baking soda in a jar..add sparkling water and shake..that is how I see them. But tis their lives..I just am gonna say...leave me out of it!!
I do not want nor need those kind of roller coaster events. Sorry but dealing with DH is all the umph I have for now ..plus dad gum it ...tis your life..go live it! hee hee
So anyhow..they are smiles and giggles which is a nicer thing to see. Thanks for the comfort messages. I do appreciate them all!

I have got to get more roosts built as I have at least 14 or 16 more hens to add to the chicken house as they get old enough. I let my "teenagers" out yesterday but my large rooster would not let them alone and he is just too big to be having fun with these girls. So back in the grow out pen for them..with him pacing along the sides of it calling at them .. I am sure in chicken talk he was saying..come on Baby let's have fun! If he doesn't watch his ways soon he will be singing ...I love dumplings!

Between mowing and doing extra water changes yesterday I got in a ton of steps...in the heat steps should count extra don't you think? Then I mowed a bit. I do believe the mower and I have a good thing going. About the time it runs out of battery power I run out of person power...so we make a good couple!! emoticon

Gonna get me outside to do a bit more before it gets too hot. Supposed to be 94 here today..and I know you folks further south of here are getting horrendous heat..but to me..that temp is like a blasting furnace. question...does it not seem the sun is hotter than it used to be..or is it just my imagination? It is like more of the gamma rays are getting thru or some change of some kind.

Ok..off I go at a mad dash to beat the emoticon emoticon


Edited by: KATIE5668 at: 6/17/2017 (11:43)
Katie5668
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FLASUN's Photo FLASUN SparkPoints: (350,913)
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6/17/17 6:48 A

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Had a WONDERFUL time last night at the Billy Joel Tribute Concert. They did so well!!! And WOW.........did we do a LOT of dancing!!! My fitbit ended with over 11,000 steps and 4.4 miles. I actually stayed up till 11pm and didn't get out of bed till 6am this morning.

Marielle........How was your time at the Yavapai College with Brandi??

Katie......So Sorry to hear about your Sons breakup with his girlfriend......I'm sure he will be lost for some time. How long were they together??

WG......How was your day with your grands??

Elaine.......Enjoy your day at lake with friends!! Also tomorrow's Fathers Day Celebration.

Today I will be doing some relaxing!!! Hope everyone enjoys their DAY!!!!

"Janice - Florida"
CLOSING OF SPARK 8-17-21

Co-Cappy: Azure's BLC34-36/ 40-45-46

"Values are like footprints. Nobody's are the same, but you leave 'em all over everything you do." - Elvis Presley.
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
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COOLMAMA11's Photo COOLMAMA11 SparkPoints: (234,998)
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6/17/17 4:24 A

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This is just a pop in to say Good morning, I have a busy week end planned, so need to get a move on. Hope everyone enjoys their week end! Today a day at the lake with friends, tomorrow celebrating the Dads at out Grand daughters! emoticon

ELAINE
Halifax Nova Scotia ATZ ( Atlantic Time Zone)

Azure Destinations 25- 43
Co-captain for Azure BLC 27-43

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. ~H. L. Hunt

"Life is a celebration, and we're all invited"

Finish each day
And be done with it.
You have done what you could.


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