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8/1/17 11:31 A

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Judy From NW Iowa

* Live simply
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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
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World's Best Grandmas And Grandpas
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7/31/17 8:49 P

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Hi! Welcome to the team.


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Bonnie
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7/31/17 7:50 P

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Hi everyone,

Definitely not new to SparkPeople, in fact this isn't the first time I've been named Motivator. The first time it made sense; this time I'm barely participating in SP and it really doesn't make any sense to have named me Motivator...I'm anything BUT at this point....

As I said on the Forum wall, with HOMEBODY4EVER's encouragement, I joined this team, really out of desperation. I've climbed to 25 lbs. above my fighting weight and have NO motivation to do anything about it.

I'm not sure this is the right team, though. I don't need/want cutsie memes, motivational quotes, or generic "you can do it" text. What I need are some specific tools to get me back on track.

I got sick in May. I'm on prednisone now, and one of the side effect is weight gain. I need to get my body under control. I'm u.p to 160 now...I need to begin the journey back to 135 (ideally 130), My only exercise these days is around 10 miles most every day out-and-about on my bicycle. I'm not tracking intake, which has always been key to my success.

So that's what's going on with me. I'm discouraged and disheartened at my lack of "umph."

Thanks for listening,
Maha


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


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7/31/17 12:54 P

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7/30/17 9:30 P

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7/30/17 6:49 P

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Judy From NW Iowa

* Live simply
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* Leave the rest to God!

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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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7/30/17 9:19 A

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7/30/17 6:24 A

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Happy emoticon day

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7/29/17 9:14 P

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Judy From NW Iowa

* Live simply
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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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7/29/17 9:00 P

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7/28/17 10:07 P

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Top of the morning

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7/27/17 9:05 P

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Judy From NW Iowa

* Live simply
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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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Hope everyone is having a great day.

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7/26/17 2:00 P

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Judy From NW Iowa

* Live simply
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* Care deeply
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* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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7/25/17 9:09 P

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Judy From NW Iowa

* Live simply
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Sensational 60's and Beyond
Creating A New YOU
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World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
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Howdy

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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Top of the day to y'al

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7/19/17 11:32 P

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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7/19/17 9:43 P

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Good morning emoticon

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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
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* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


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5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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Let's make it a great day. emoticon

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Enjoyed a great day at Myrtle Beach including a helicopter tour.

Wishing all fellow Americans a happy fourth. emoticon emoticon emoticon

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7/4/17 4:45 P

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Bonnie
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7/4/17 1:38 P

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Judy From NW Iowa

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7/3/17 9:27 P

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Bonnie
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7/3/17 2:37 P

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Judy From NW Iowa

* Live simply
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Creating A New YOU
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7/2/17 10:06 P

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emoticon Hope all are off to a great start.

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7/1/17 10:33 P

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Bonnie
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7/1/17 6:23 P

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Please post here daily for a goodie at the end of the month!

Judy From NW Iowa

* Live simply
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* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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New Beginnings
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