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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/13/16 12:21 P

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3.61 Tuesday

JoAnn from Michigan


 current weight: 147.2 
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CD5683445 SparkPoints: (0)
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Posts: 32,585
7/12/16 7:02 P

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7/11~walked 3.91 miles emoticon

KATHLEEN624 Posts: 7,969
7/12/16 2:03 P

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July 11th 12,000 steps (6 miles)



 current weight: 128.0 
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176
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YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/12/16 10:43 A

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7/11--3.59






 July Minutes: 379
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187.5
375
562.5
750
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
7/12/16 8:26 A

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7/11 = 1.55
7/12 = 3.10

Edited by: WRITEMANN1 at: 7/13/2016 (11:08)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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4
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/12/16 6:50 A

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4.83 Monday

JoAnn from Michigan


 current weight: 147.2 
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151.5
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KATHLEEN624 Posts: 7,969
7/11/16 11:52 P

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I walked 6 miles ( 12,000 steps) today.



 current weight: 128.0 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/11/16 8:19 P

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3.84 Sunday

JoAnn from Michigan


 current weight: 147.2 
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151.5
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140.5
135
CD5683445 SparkPoints: (0)
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Posts: 32,585
7/11/16 3:26 P

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7/10~ walked 1.07 miles

YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/11/16 8:31 A

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7/10--1.69






 July Minutes: 379
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562.5
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KATHLEEN624 Posts: 7,969
7/10/16 8:41 P

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Saturday walked 12,000 steps = 6 miles



 current weight: 128.0 
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159
142
125
CD5683445 SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
7/10/16 5:17 P

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Saturday walked 1.11 miles

SKCASON's Photo SKCASON Posts: 10,242
7/10/16 12:31 P

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Saturday 4.81

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
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3.75
7.5
11.25
15
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
7/10/16 12:27 P

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7/9 = 1.1
7/10 = 2.0

Edited by: WRITEMANN1 at: 7/11/2016 (11:37)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
0
4
8
12
16
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/10/16 6:32 A

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5.06 Saturday

JoAnn from Michigan


 current weight: 147.2 
157
151.5
146
140.5
135
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,721
7/9/16 9:51 P

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Saturday 9/July16

I walked 6.0 miles today! Woohoo!!!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 155.0 
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151.25
147.5
143.75
140
SKCASON's Photo SKCASON Posts: 10,242
7/9/16 1:00 P

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Friday 5.57

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/9/16 11:17 A

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7/8--2.50






 July Minutes: 379
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187.5
375
562.5
750
CD5683445 SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
7/8/16 5:00 P

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walked yesterday 2.11 miles

YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/8/16 11:40 A

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7/7--1.64






 July Minutes: 379
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187.5
375
562.5
750
SKCASON's Photo SKCASON Posts: 10,242
7/8/16 11:17 A

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Thursday 5.06

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
7/8/16 8:21 A

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7/4 = 1.15 doing errands
7/5 = 1.56 " "
7/6 = 1.50 " more "
7/7 = 1.0 " " "
7/8 = 1.1 preparing meals

Edited by: WRITEMANN1 at: 7/9/2016 (08:23)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
0
4
8
12
16
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/8/16 7:05 A

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4 miles Thursday

JoAnn from Michigan


 current weight: 147.2 
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151.5
146
140.5
135
YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/7/16 2:21 P

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7/5--2.08
7/6--2.31






 July Minutes: 379
0
187.5
375
562.5
750
CD5683445 SparkPoints: (0)
Fitness Minutes: (59,988)
Posts: 32,585
7/7/16 2:09 P

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Wednesday 2.26 miles

SKCASON's Photo SKCASON Posts: 10,242
7/7/16 12:03 P

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Wednesday 6.54

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
MISTYPULLEN95's Photo MISTYPULLEN95 SparkPoints: (2,316)
Fitness Minutes: (2,204)
Posts: 41
7/6/16 8:06 P

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7.81 miles

Mistique


 July Minutes: 0
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Posts: 32,585
7/6/16 7:59 P

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Walked today 2.03 miles

SKCASON's Photo SKCASON Posts: 10,242
7/6/16 1:03 P

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Tuesday 6.03

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/6/16 8:51 A

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5.06 Tuesday

JoAnn from Michigan


 current weight: 147.2 
157
151.5
146
140.5
135
MISTYULLEN13's Photo MISTYULLEN13 SparkPoints: (5,077)
Fitness Minutes: (3,523)
Posts: 76
7/5/16 9:36 P

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5

 July Minutes: 0
0
625
1250
1875
2500
SKCASON's Photo SKCASON Posts: 10,242
7/5/16 9:24 P

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Monday 5.2

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/5/16 11:52 A

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7/3--2.46
7/4--2.08






 July Minutes: 379
0
187.5
375
562.5
750
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/5/16 8:18 A

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5.93 Monday

JoAnn from Michigan


 current weight: 147.2 
157
151.5
146
140.5
135
SKCASON's Photo SKCASON Posts: 10,242
7/4/16 12:54 P

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Sunday 5.21

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
JAZZEJR's Photo JAZZEJR Posts: 32,194
7/4/16 9:54 A

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3

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 133.0 
135
133.75
132.5
131.25
130
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/4/16 7:46 A

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5.49 Sunday

JoAnn from Michigan


 current weight: 147.2 
157
151.5
146
140.5
135
YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/3/16 5:07 P

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7/2--3.48






 July Minutes: 379
0
187.5
375
562.5
750
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
7/3/16 4:26 P

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4.76 Saturday

JoAnn from Michigan


 current weight: 147.2 
157
151.5
146
140.5
135
SKCASON's Photo SKCASON Posts: 10,242
7/3/16 12:28 P

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Saturday 5.34

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
SKCASON's Photo SKCASON Posts: 10,242
7/2/16 12:47 P

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Friday 10.06 emoticon one of my better days

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/2/16 7:55 A

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7/1--2.56






 July Minutes: 379
0
187.5
375
562.5
750
SKCASON's Photo SKCASON Posts: 10,242
7/1/16 12:30 P

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Thursday 5.08

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
YELLOW09RED's Photo YELLOW09RED Posts: 87,232
7/1/16 10:07 A

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6/27--2.78
6/28--2.17
6/29--1.57
6/30--.91






 July Minutes: 379
0
187.5
375
562.5
750
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
7/1/16 7:21 A

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6/30 = 1.2
7/1 = 1.35
7/2 = 1.66
7/3 = 1.1


Edited by: WRITEMANN1 at: 7/4/2016 (08:07)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
0
4
8
12
16
SKCASON's Photo SKCASON Posts: 10,242
6/30/16 1:50 P

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Wednesday 5.41

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
SKCASON's Photo SKCASON Posts: 10,242
6/29/16 12:19 P

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Tuesday 6.69

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
NSYNCSWEETY02's Photo NSYNCSWEETY02 Posts: 45
6/28/16 6:39 P

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monday 1.71

 Pounds lost: 2.4 
0
48.5
97
145.5
194
SKCASON's Photo SKCASON Posts: 10,242
6/28/16 12:36 P

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Monday 6.81

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Weekly Challenges Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=621




 Pounds lost: 13.2 
0
3.75
7.5
11.25
15
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,560
6/28/16 6:28 A

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5.04 Monday

JoAnn from Michigan


 current weight: 147.2 
157
151.5
146
140.5
135

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