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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/21/16 7:43 P

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8/20 = 4.7 miles at the MO State Fair.

Steven G
SW-MO Ozarks

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https://www.createspace.com/5865057


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8/21/16 5:37 P

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8/20~walked 2.59 miles

JAZZEJR's Photo JAZZEJR Posts: 31,505
8/21/16 12:22 P

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3.4

Jonnie

Mexico-Mazatlán

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 136.0 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/21/16 7:05 A

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5.76 Saturday

JoAnn from Michigan


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LOSINGFORME16's Photo LOSINGFORME16 Posts: 463
8/20/16 9:04 P

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7.5 miles

~Misty~


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8/20/16 4:14 P

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8/19~walked 1.75 miles

YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/20/16 11:12 A

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8/18--3.02
8/19--1.86








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JAZZEJR's Photo JAZZEJR Posts: 31,505
8/19/16 3:55 P

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3.2

Jonnie

Mexico-Mazatlán

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 136.0 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/19/16 8:15 A

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5.8 Thursday

JoAnn from Michigan


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8/18/16 6:57 P

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8/18~walked 2.22 miles emoticon

YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/18/16 10:39 A

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8/17
2.46








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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/18/16 6:54 A

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5.63 Wednesday

JoAnn from Michigan


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JAZZEJR's Photo JAZZEJR Posts: 31,505
8/17/16 2:38 P

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2

Jonnie

Mexico-Mazatlán

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 136.0 
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8/17/16 12:30 P

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8/16~1.25 miles walked

NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/17/16 11:37 A

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5.6 Tuesday

JoAnn from Michigan


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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/17/16 10:39 A

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8/16--1.92








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MOMMY445's Photo MOMMY445 SparkPoints: (893,632)
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8/16/16 2:43 P

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5 miles

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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/16/16 10:03 A

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8/15--3.33








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8/16/16 8:55 A

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8/15~1.48 miles walked

NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/16/16 8:45 A

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5.81Monday

Edited by: NANA2PRINCESSES at: 8/16/2016 (08:46)
JoAnn from Michigan


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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/15/16 11:07 A

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8/13--1.54
8/14--.84 rest day








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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/15/16 6:07 A

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4.83 Sunday

JoAnn from Michigan


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8/14/16 11:46 A

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8/13~3.25 miles(mall walking)
8/12~1.42 miles(walking)
8/11~1.48 miles(walking)


WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/14/16 9:26 A

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Sat = 1.4 miles.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/14/16 6:33 A

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3.53 Saturday

JoAnn from Michigan


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JAZZEJR's Photo JAZZEJR Posts: 31,505
8/13/16 3:01 P

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3.5

Jonnie

Mexico-Mazatlán

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 136.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/13/16 10:06 A

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8/12--1.95

Edited by: YELLOW09RED at: 8/13/2016 (10:10)







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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/12/16 12:24 P

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8/10--.93
8/11--3.09








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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/12/16 7:34 A

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5.89 Thursday

JoAnn from Michigan


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8/11/16 1:42 P

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8/9~walked 1.05 miles emoticon

WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/11/16 7:57 A

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Tore my plantar tendon. Off my feet for 2-4 days, Taking 2400mgs of Motrin a day.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/11/16 6:40 A

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5.52 Wednesday

JoAnn from Michigan


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8/10/16 1:07 P

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8/9~8/9~1.90 miles emoticon

YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/10/16 12:27 P

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8/8--2.95
8/9--2.44








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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/10/16 6:40 A

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3.82 Tuesday

JoAnn from Michigan


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KATHLEEN624 Posts: 7,953
8/9/16 8:02 P

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8/8 walked 10,000 steps = 5 miles



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8/9/16 4:30 P

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8/8~walked 2.07 miles emoticon

WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/9/16 6:43 A

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Just over half a mile.
Seeing doctor today about ankle.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/9/16 6:25 A

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7.03 Monday

JoAnn from Michigan


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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/8/16 11:08 A

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8/5--1.92
8/6--2.62
8/7--2.89








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8/8/16 10:12 A

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8/7~walked 1.90 miles


NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/8/16 8:27 A

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6.2 Sunday

JoAnn from Michigan


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
8/8/16 7:29 A

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Back from vacation and family reunion. Went to Montreal stayed in the Rue PEEL area of the city. Beautiful. Walked everywhere to shop and eat and sight-see.
But I guess I walked to far and/or too much. I've ended up with a 'bursa' around my left ankle. It ain't comfortable. Only prescription is to keep taking 4 Motrin 3x a day and eat lots of fibrous vegetables.

Back on track tomorrow!



Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/7/16 6:39 A

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5.97 Saturday

JoAnn from Michigan


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8/6/16 7:36 P

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8/5~2.43 miles
8/6~1.81 miles

Edited by: CD5683445 at: 8/6/2016 (19:37)
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/6/16 8:27 A

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6.54 Friday

JoAnn from Michigan


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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/5/16 12:24 P

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8/4--2.81








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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 40,185
8/5/16 7:38 A

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4.07 Thursday

JoAnn from Michigan


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JAZZEJR's Photo JAZZEJR Posts: 31,505
8/4/16 10:17 P

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2

Jonnie

Mexico-Mazatlán

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 136.0 
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142
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YELLOW09RED's Photo YELLOW09RED Posts: 86,638
8/4/16 3:00 P

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8/3--1.48








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