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9/2/15 8:34 A

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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
9/2/15 12:39 A

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LKBRIDGE (Lisa)
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TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


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BREBUNNY's Photo BREBUNNY SparkPoints: (110,780)
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9/1/15 8:05 P

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2 points

Bre Crystal Tigers - Swing into Spring
Wisconsin - CST


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TRAVELEM's Photo TRAVELEM SparkPoints: (14,577)
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9/1/15 6:06 P

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1 point

GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
9/1/15 3:30 P

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After two days in a row with a 20, today I got slammed with a 1 emoticon

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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PAWKETS's Photo PAWKETS Posts: 3,876
9/1/15 2:24 P

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MAYIE53's Photo MAYIE53 Posts: 8,603
9/1/15 12:49 P

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50 points for the team!

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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,587
9/1/15 11:43 A

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2 points today :D

Edited by: NOLAHORSERIDER at: 9/1/2015 (11:43)
My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
9/1/15 10:33 A

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5 & 7 on my regular and bonus spins, but sadly only a 1 for the team today!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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9/1/15 10:32 A

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ANNIEMERNIES's Photo ANNIEMERNIES Posts: 507
9/1/15 9:30 A

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20 emoticon

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PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
9/1/15 7:04 A

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20! emoticon


~~Paula Jean from central Iowa~~

SparkPeople member since January 2008

Co-Leader of the Premium Coaching Consistency & Motivation Team

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



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TCANNO's Photo TCANNO Posts: 107,163
9/1/15 4:54 A

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The flag is not being very kind to me again 1 point today

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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LINDA!'s Photo LINDA! Posts: 132,733
9/1/15 12:51 A

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
9/1/15 12:41 A

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1 team pt. ;0)

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
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139.7
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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
8/31/15 11:54 P

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20 emoticon

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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BUGTRAIN's Photo BUGTRAIN SparkPoints: (28,189)
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8/31/15 8:01 P

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Kim-/Texas



Champions In The Kitchen Fall 5% Challenge EL

Champions in the Kitchen Winter 5% Challenge EL

"I can do all things through Christ who strengthens me"

"Nothing worth doing comes easy"


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BREBUNNY's Photo BREBUNNY SparkPoints: (110,780)
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8/31/15 7:57 P

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10!

Bre Crystal Tigers - Swing into Spring
Wisconsin - CST


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S76SMITH's Photo S76SMITH Posts: 2,634
8/31/15 7:00 P

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3 Big Ones!!!



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ANNKRAN's Photo ANNKRAN Posts: 2,675
8/31/15 6:51 P

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1 for the team!

Ann


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TCANNO's Photo TCANNO Posts: 107,163
8/31/15 5:14 P

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1 for the team again

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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GOODMEMORIES's Photo GOODMEMORIES Posts: 30,455
8/31/15 1:24 P

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5 regular, 7 bonus, and 20 for the team

Don't forget, when you spin for the team, the points count for the team and also add to YOUR OWN TOTAL SPARK POINTS!

Trying to find the silver lining in all the clouds!

Eve - Pacific time (AZ)


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MAYIE53's Photo MAYIE53 Posts: 8,603
8/31/15 1:00 P

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YELLOW09RED's Photo YELLOW09RED Posts: 74,439
8/31/15 12:45 P

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Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HOMEBODY67 SparkPoints: (78,793)
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8/31/15 11:59 A

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3 emoticon emoticon emoticon

PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
8/31/15 11:37 A

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3


~~Paula Jean from central Iowa~~

SparkPeople member since January 2008

Co-Leader of the Premium Coaching Consistency & Motivation Team

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



 current weight: 161.8 
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ANNIEMERNIES's Photo ANNIEMERNIES Posts: 507
8/30/15 9:56 P

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TCANNO's Photo TCANNO Posts: 107,163
8/30/15 5:26 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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RAMONA1954's Photo RAMONA1954 Posts: 11,479
8/30/15 3:48 P

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
PAWKETS's Photo PAWKETS Posts: 3,876
8/30/15 9:28 A

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50

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HOMEBODY67 SparkPoints: (78,793)
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8/30/15 8:47 A

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LINDA!'s Photo LINDA! Posts: 132,733
8/30/15 12:22 A

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Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/29/15 11:33 P

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LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
189.8
173.1
156.4
139.7
123
LINDA!'s Photo LINDA! Posts: 132,733
8/29/15 4:58 P

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20

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
HOMEBODY67 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
8/29/15 12:02 P

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PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
8/29/15 10:58 A

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Just 1


~~Paula Jean from central Iowa~~

SparkPeople member since January 2008

Co-Leader of the Premium Coaching Consistency & Motivation Team

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



 current weight: 161.8 
183
169.75
156.5
143.25
130
LISAPERSISTS60's Photo LISAPERSISTS60 Posts: 4,525
8/29/15 6:22 A

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20 team pts today! emoticon

Lisa (EST)

Co leader- Amazing Amber Bears





Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING


~*~You Will Never Have This Day Again So Make It Count!~*~






 Pounds lost: 36.6 
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50.25
67
LKBRIDGE's Photo LKBRIDGE Posts: 4,727
8/29/15 1:46 A

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20 pts. ;0)

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
189.8
173.1
156.4
139.7
123
HOMEBODY67 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
8/28/15 11:08 P

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For our new members:

On the start page of Spark People, you will notice on the right hand side a section that says SPARKPOINTS TODAY. It will have a red flag in this section.. Click on that and it will show you all the teams you belong to (they will have a red flag beside them)

1.. Click on the flag.
2. The Points earned for the team will appear for the day.
3. Then post the results in here.

You can choose to post up to 5 different teams you belong to each day.


PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
8/28/15 10:56 A

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1


~~Paula Jean from central Iowa~~

SparkPeople member since January 2008

Co-Leader of the Premium Coaching Consistency & Motivation Team

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



 current weight: 161.8 
183
169.75
156.5
143.25
130
HOMEBODY67 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
8/28/15 9:20 A

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3 emoticon



For those that are new to this topic...here is how it works.

On the start page of Spark People, you will notice on the right hand side a section that says SPARKPOINTS TODAY. It will have a red flag in this section.. Click on that and it will show you all the teams you belong to (they will have a red flag beside them)

1.. Click on the flag.
2. The Points earned for the team will appear for the day.
3. Then post the results in here.

You can choose to post up to 5 different teams you belong to each day.


emoticon emoticon

Edited by: HOMEBODY67 at: 8/28/2015 (09:23)
TCANNO's Photo TCANNO Posts: 107,163
8/27/15 5:25 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
510,914 SparkPoints
TCANNO's Photo TCANNO Posts: 107,163
8/27/15 5:24 P

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Click on the red flag next to the team name on your start page

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
510,914 SparkPoints
ANNIEMERNIES's Photo ANNIEMERNIES Posts: 507
8/27/15 12:20 P

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How do you get bonus points? emoticon

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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,587
8/27/15 9:31 A

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2

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 124.0 
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TCANNO's Photo TCANNO Posts: 107,163
8/27/15 8:53 A

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2

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
510,914 SparkPoints
PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
8/27/15 8:50 A

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50! emoticon


~~Paula Jean from central Iowa~~

SparkPeople member since January 2008

Co-Leader of the Premium Coaching Consistency & Motivation Team

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



 current weight: 161.8 
183
169.75
156.5
143.25
130
HOMEBODY67 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
8/27/15 8:45 A

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2 emoticon

HOMEBODY67 SparkPoints: (78,793)
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Posts: 28,308
8/26/15 6:46 A

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1 emoticon

HOMEBODY67 SparkPoints: (78,793)
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8/25/15 8:26 P

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