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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/13/19 11:57 A

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Hi, Fall is my favorite. emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
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JAZZEJR's Photo JAZZEJR Posts: 22,176
10/12/19 5:24 A

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Question of the day:

What is your favorite season? Why?

My second favorite is Spring because it signals renewal and the coming of Summer!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/11/19 11:32 A

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Fall

My walks outside are cooler. Seeing the changing of the leaves.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
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JAZZEJR's Photo JAZZEJR Posts: 22,176
10/11/19 3:34 A

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Question of the day:

What is your favorite season? Why?

Summer because I like warmth all year round, but summer is the only time we get it in the Midwest. I exercise more when it's warm.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/10/19 1:03 P

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emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
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375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/8/19 9:45 A

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emoticon emoticon for yours too!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/8/19 6:55 A

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emoticon For your Tuesday



Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/7/19 10:00 A

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I found the energy to make my chili, with no tasting, so now I'm looking forward to ending my fast at 6:00 pm today. Won't be doing this anymore anytime soon.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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JAZZEJR's Photo JAZZEJR Posts: 22,176
10/6/19 12:11 P

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I'm trying -- only one more day to fast. I thought I was supposed to be so full of energy by today...not so. Maybe tomorrow....

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/6/19 8:35 A

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Have a wonderful Sunday, Jonnie.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
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562.5
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/5/19 10:41 A

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Great news for your fasting, Jonnie. Have a nice Saturday. Thank you. I am taking my allergy meds.



Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/5/19 4:56 A

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Day 3 of fast-- feels the same as yesterday. Haven't cheated.. except maybe by having some sugarless gum. I won't do that today. Supposedly on Day 3, I start seeing benefits of breakdown of old, bad cells & toxicity. Hope so.

Hope you're having some allergy relief.

Edited by: JAZZEJR at: 10/5/2019 (04:59)
Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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133
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/4/19 11:21 A

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Day 2 of fast -- at work so I'm distracted. It's going fine. Just drinking water.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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139
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133
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/3/19 3:42 P

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I began a fast today. So far so good.....

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/2/19 10:18 A

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emoticon for all you are doing. emoticon

Thank you, Jonnie. I did a rest day yesterday and I'll do it today. My allergies are back.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/2/19 3:47 A

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Yep, I did my 2 miles, and I'm going to keep it up for 3 days, then go to 2.5, then back to my original 3 miles. Ease back into it. I'm back to the 10-lbs over I was at before the China trip, now with help of the 5% Challenge beginning this weekend, I'm going to try to lose at least 7 of those lbs.

I'm glad you're getting stronger and feeling better. Let's keep it going!
emoticon

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
10/1/19 8:19 A

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Good October morning, Jonnie. Sorry about your internet/phone. Hope it's better today.
Yeah for you walking today.

My walks for the last 8 days were good.
I'll go walk soon before it's too hot. It's humid now.

emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
10/1/19 8:08 A

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Hey, Debbie.... Lucky I'm working, 'cause I have no internet and no phone service at home!

How's the walking coming along? emoticon I've done less since I've been home....bummer. I'm still turned around timewise, so I have low energy. I'm determined to walk at least 2 miles today though. Determined!!!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/29/19 12:35 P

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Have a wonderful Sunday my friend. I'm taking a rest day.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/27/19 8:33 A

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Happy Friday Jonnie.

Today will be my 5th day to walk.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/26/19 7:35 A

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Hi, hope the groggily leaves soon. Happy Thursday. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
9/25/19 10:43 A

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U2, Debbie. I've been working since Monday.... groggily. I think the jet lag is finally starting to wear off, but I am still turned around time-wise. Trip was fantastic, but great to be home!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/25/19 9:29 A

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Have a great Wednesday.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/24/19 7:55 A

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emoticon emoticon

I started wearing my Fitbit Charge 2 yesterday.


Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/22/19 10:51 A

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emoticon Jonnie, welcome home. Have a wonderful day at your house.

I walked 60 mins this morning.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
9/21/19 10:42 P

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My Saturday is blessed. I am in LA, halfway home to Michigan. Tomorrow, Sunday I should be home!

Have a great day!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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139
137
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133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/19/19 8:47 A

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Hope your Thursday is blessed.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/18/19 11:21 A

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Happy Wednesday wishes. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/17/19 12:22 P

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Good morning,
hope your day is great. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/16/19 2:09 P

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Hi,
happy Monday.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/14/19 10:17 A

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Enjoy your time in Xian. Hope today is great weather. Happy Saturday.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
9/13/19 12:20 P

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We are now in Xian and will go in the morning to see the Terracotta Warriors. Having a very educational trip.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/13/19 10:04 A

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Yes you are right not everyone thinks about it. It was such a shock to see it happen. I'll always remember and pray for the families.

Woohoo for your walks. You are awesome. Sorry your cruise is done today. Have a wonderful Friday there.

emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
9/12/19 3:15 A

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Yes, over here there was no mention of 9/11 yesterday, but I'm sure I was not the only American remembering it. You look at the date and it just hits you.

This morning, 9/12, I climbed a gazillion steps to the top of the Red Pagoda by the Yangtze (45 min up) then too 25 min coming down. Our river cruise ends tomorrow, and I'm sure I'll be limping off the boat.

Of course on the last day I learned of a way to tap into wifi.

TTYL

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/11/19 9:52 A

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Hi, enjoy your cruise. Yeah for your upgrade. Hope it's beautiful!
Sorry about your weight gain. It may be the salt.

I drove last evening with my husband. It's hard to turn to the right. I'll keep trying with him. emoticon

I'm remembering 9/11 today. I read the book.
google images

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
9/8/19 8:57 A

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Glad your back is better. Had a wonderful time in Shanghai. We leave tomorrow evening ( Monday here) for our Yangtze River cruise. Accepted a sweet deal to upgrade to a suite. Hope I like it--will be my first river cruise.

Hotel has a great gym. I used it to finish off my 10,000 steps yesterday and today. I'm STILL gaining weight. I think it's the salt I. The food.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/7/19 8:14 A

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Hope your having a great time there.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/5/19 7:58 A

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I'm so happy for your 10K + steps. Have a nice day. emoticon

My stenosis in my lower back is in pain since Sunday. emoticon Today it isn't as bad. I'll walk here in the house.


Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
9/5/19 3:04 A

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emoticon Hey, from the Land of the rising emoticon Great wifi in Tokyo, but I have major jet lag. It's 13 hours ahead of EST here. Had a wonderful tour of the city yesterday. Got my 10;000 steps done and then some!
How's it going with you?

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/3/19 8:34 A

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Hope your Tuesday is great there. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
9/2/19 9:33 A

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Have a wonderful time there. emoticon emoticon emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/31/19 6:09 P

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Hey, I'm on my way to Japan and China. Will see you in 3 weeks. So glad your doctor's check up was good. Keep on keeping on!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/30/19 8:57 A

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All is great. I will have PT.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/29/19 7:45 A

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Good morning, I see the surgeon this afternoon. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/28/19 8:50 A

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Walking in the house. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/27/19 8:30 A

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emoticon Sorry about that. We are having rain today. I'll walk inside emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/26/19 2:34 P

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emoticon emoticon

No walking much yesterday. Raining today....

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/26/19 10:40 A

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I did the walking. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/25/19 8:19 A

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Happy Sunday, I will walk at the food store today with my husband. Wish me luck. It's going to be my first time going in 2 months. emoticon

Woohoo! for your 8100K

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
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750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/24/19 5:49 P

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So far it has been. I'm on my way to finishing my latest novel, and I just returned from completing my 3-mile walk--8,100 steps completed.

How about your Saturday?

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/24/19 7:41 A

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Hope your Saturday is great.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/23/19 8:53 A

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emoticon for you!

emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/22/19 2:47 P

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10,000 more steps emoticon

Stay cool! emoticon

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/22/19 8:55 A

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emoticon emoticon for your 10K. Hope you have a great Thursday.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/21/19 10:58 A

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The rest did help my energy! I completed my 10,000 steps yesterday, and plan on repeating today.

It's because of the cast that the hand feels so heavy, I'm sure -- although it does look a lot lighter than what they had in the olden days. :)

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
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133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/20/19 9:27 A

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Hi, I forgot the appt. is on the 29. No I vacuuming with the other hand. No lifting or carrying anything. I have been putting it under the running water to wash the fingers. It feels so heavy. I'm trying. emoticon

Hope your rest helped with your motivation. emoticon emoticon with your 4000.


Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/19/19 4:45 P

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Are you vacuuming with the healing wrist? I'm sure you'll have a great check-up.

I worked today. I walked on my lunch hour. I'm at 4,000 steps and just don't want to do more. I'll see if my motivation returns after I rest a bit.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/19/19 9:32 A

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Good morning, I go this Thursday to see the surgeon for my 4 week ckup. I am ready to see him. emoticon

I vacuumed and doing 1 load of wash.



Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/18/19 11:52 A

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What did you do?

On a cloudy day threatening to rain off and on, I guess I'll try for a short walk since I skipped out on church today--taking a rest day. Maybe a bit more ST.

How about you? Is the arm (wrist) all healed?

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/18/19 8:50 A

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emoticon Jonnie. emoticon emoticon for being a wonderful lady.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/17/19 3:37 P

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What did you do?

10,000 steps yesterday, now today I spent 4 hours in the park handing out goodies at a Back-to-School event for kids. Was fun, but I have no desire to walk. I'll do some ST.

Edited by: JAZZEJR at: 8/17/2019 (15:37)
Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/17/19 7:04 A

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What did you do?



Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/16/19 5:58 A

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What did you do?

I did the 10,000 steps! But no ST. Today I will definitely do ST -- no work today, no excuses.

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/15/19 2:25 P

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Only 7,000 + steps yesterday. Did not feel like doing more. I'm at 7,000 again now today. I'll see how I feel about getting another 2 miles or so done later.

I was fasting today... until I forgot and had some popcorn... Oh well, so 1/2 fast.... That's still good! emoticon

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/15/19 9:23 A

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emoticon emoticon

I am doing some more wash. emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/14/19 11:18 A

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Yes, I got it done. Going for 5 days in a row! 2 days it rained (sprinkled) a little on me, but I got it DONE! AND some Arms ST --WooHoo!


Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/14/19 10:16 A

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How was your 10K steps? Great I hope.

We had rain this morning. Yeah.



Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/13/19 2:51 P

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Right-o-- Washing is never done. Think I'll start a load too... right after I get my 10,000 steps done. Looking like rain... again!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/13/19 10:47 A

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I'm doing 2 loads of wash this morning.

emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/12/19 9:59 A

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Yes we can.

My granddaughter and I watered the front garden and yard. Doing the bed sheets and blanket. Washing is never done... emoticon

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/12/19 9:07 A

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I took a day off from everything. Back is now fine. We can over-do!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/11/19 7:37 A

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emoticon thinking of you. Hope you are resting your back.


Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
YELLOW09RED's Photo YELLOW09RED Posts: 73,510
8/10/19 10:19 A

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Hi Jonnie, I'm sorry you are now. Please be careful. Hugs
I have problems with my stenosis and sciatica nerve when I over do it.
Take care.

Woohoo for your new tires.

I vacuumed and doing my wash.

Debbie

Lives in Texas

Hometown Aston, Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 372
0
187.5
375
562.5
750
JAZZEJR's Photo JAZZEJR Posts: 22,176
8/9/19 9:39 A

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Completed Day 5 of the 3-mile walk. Took some ibuprofen as the sciatica started to act up... wondering if the 3 miles a day is wearing at the body, so I spread it out through the day. We'll see. I can always go every other day and do the ST on the between days... Cause no, I still didn't get to the ST.

But I did get 2 new front tires on my car!

Jonnie
EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 141.0 
141
139
137
135
133
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