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DIANEWITHASMILE's Photo DIANEWITHASMILE Posts: 830
9/26/18 8:59 A

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FITNESS:
TASKS

* Do 10+ cardio minutes.

* Do Upper Body Workout.

* Do 2 10 reps X2 of exercise of your choice.

* Leave a comment on your team's chat thread.

* Earn 50 Spark points.

* Lower Body Workout.

* Cardio of your choice.

* Leave a goodie or comment on a teammates Spark page.

* Core Workout

* Plank it out (Any kind of plank)

* Read a Fitness Article

* Exercise to a video

Pumpkins
#1 read fitness article
#2
#3
#4
#5
#6
#7
POINTS
2 points for each pumpkin you pick ( Max pts. 14)
Bonus: 10 pts. for completing the challenge. (Max pts. 10
Possible pts. = 24
My pts =

 current weight: 221.5 
230
206.25
182.5
158.75
135
JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,809)
Fitness Minutes: (4,331)
Posts: 737
9/26/18 2:53 A

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www.youtube.com/watch?v=KNp4
hbxaMzQ


www.youtube.com/watch?v=B0p6
j-jqUy8


www.youtube.com/watch?v=DVwA
Baze0Mk



I am borrowing a challenge from another group that I am in. Let's have fun exercising this week.

Here is some videos to check out

We are heading the Great Pumpkin Patch this week.

CHALLENGE

1. For each pumpkin you pick you must do one of the following tasks.

2. Each tasks is for one day only.

3. You will do a different task for each pumpkin.

4. You can pick as many pumpkins as you want in a day.

5. You can get points for 7 pumpkins.

TASKS

* Do 10+ cardio minutes.

* Do Upper Body Workout.

* Do 2 10 reps X2 of exercise of your choice.

* Leave a comment on your team's chat thread.

* Earn 50 Spark points.

* Lower Body Workout.

* Cardio of your choice.

* Leave a goodie or comment on a teammates Spark page.

* Core Workout

* Plank it out (Any kind of plank)

* Read a Fitness Article

* Exercise to a video



******Copy and Paste**********




FITNESS:
TASKS

* Do 10+ cardio minutes.

* Do Upper Body Workout.

* Do 2 10 reps X2 of exercise of your choice.

* Leave a comment on your team's chat thread.

* Earn 50 Spark points.

* Lower Body Workout.

* Cardio of your choice.

* Leave a goodie or comment on a teammates Spark page.

* Core Workout

* Plank it out (Any kind of plank)

* Read a Fitness Article

* Exercise to a video

Pumpkins
#1
#2
#3
#4
#5
#6
#7
POINTS
2 points for each pumpkin you pick ( Max pts. 14)
Bonus: 10 pts. for completing the challenge. (Max pts. 10
Possible pts. = 24
My pts =

Edited by: JADEROSE1234 at: 9/26/2018 (02:56)
** Jenny **
Scarlet Dragons, Winter 2018 Snow More Excuses

Pacific Time Zone


 Pounds lost: 12.3 
0
10.5
21
31.5
42
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