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MINNIE's Photo MINNIE Posts: 18,757
6/3/18 4:03 P

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i missed this. must go look at links.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,272)
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Posts: 645
5/19/18 12:55 A

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Christina Spending time outside with the kids sounds like a great way to treat yourself.

Have a great weekend.

** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
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CBULLIS1's Photo CBULLIS1 Posts: 1,892
5/17/18 7:59 A

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I kinda of forgot about this this week. It hasn’t been good in my home a couple sick kids and I hurt my back. But yesterday was a great day. Went to work got to eat my lunch outside and it was so nice after work I spent most of the time playing with my boy outside

www.facebook.com www.facebook.com


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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,272)
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Posts: 645
5/17/18 1:40 A

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Great way gift to yourself Paolina.

** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
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PAOLINA's Photo PAOLINA Posts: 19,319
5/16/18 7:03 P

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I reward myself by listening to tapes or audiobooks

Edited by: PAOLINA at: 5/16/2018 (19:03)

There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,272)
Fitness Minutes: (4,331)
Posts: 645
5/15/18 3:11 P

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I reward myself by getting a personal trainer to help with my exercise program.

** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
0
16.75
33.5
50.25
67
JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,272)
Fitness Minutes: (4,331)
Posts: 645
5/14/18 2:36 A

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Challenge: At the end of each day, write down your top three accomplishments, now matter how big or how small. And as soon as you achieve a key task, celebrate. Even a small reward is a great motivator – maybe it’s a coffee break, a walk around the block or a mini-vacation. Rewarding yourself for victories, big and small, will make a world of difference!

Share your success and rewards for this week.

I struggle with this. Like I don't understand need for the spark points.


www.everydayhealth.com/emoti
onal-healt
h/24-ways-reward-yourself/




A different approach to the to do list.

www.tonyrobbins.com/producti
vity-perfo
rmance/reasons-to-ditch-to-d
o-list/


www.sparkpeople.com/mypage_p
ublic_jour
nal_individual.asp?log_id=1168826



www.sparkpeople.com/blog/blo
g.asp?post
=how_to_use_rewards_to_get_t
he_res
ults_you_want


** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
0
16.75
33.5
50.25
67
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