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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,266)
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1/8/18 12:12 A

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I celebrated this week of planning with working on my Vision Board. Eating healthy was in my vision.

I found this link at the end of this Challenge but thought is was still appropriate

10 Way to Organize your Weight loss.

www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=1992&p
age=2


** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
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50.25
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CBULLIS1's Photo CBULLIS1 Posts: 1,892
1/7/18 10:03 A

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This was a great challenge for me. One of my new yeas resolution was to get more organized

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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,266)
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1/5/18 11:46 P

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Great job Christina.

I have been completing my journal. Just trying to figure out how to record the eating out food.

Have a great day.

** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
0
16.75
33.5
50.25
67
CBULLIS1's Photo CBULLIS1 Posts: 1,892
1/5/18 11:27 P

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Doing well journaling and already planned my supper meals and exercise through next week

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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,266)
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1/4/18 9:05 P

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CB - Awesome for the Journaling. Mine is like a movie big jumps in time through out it.

A) Meal/Snacking Planning is going good most of the time. Bought good snacks to stay away from the candy.

B) I have been tracking all my meals and snacks in Sparks for my Journaling.

Celebration plan for me on Sunday will be creating my Vision Board for 2018 with my friends.

** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
0
16.75
33.5
50.25
67
CBULLIS1's Photo CBULLIS1 Posts: 1,892
1/4/18 8:36 P

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I’m working on journaling everyday. Honestly not doing my best this week but working on it

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DEASTEPHENS2 SparkPoints: (55,179)
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1/2/18 6:52 P

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I am working on portion control and mindless eating

 current weight: 211.0 
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JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,266)
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Posts: 644
1/1/18 9:10 P

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Part A) Plan
I am working on Meal Planning.

Part B) Journaling
I use the tracker in Sparks for both my weight and food tracking when I focus on weight lose.
I also still use a planner I can write in.

Everyone have a great week.

Jenny


** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
0
16.75
33.5
50.25
67
JADEROSE1234's Photo JADEROSE1234 SparkPoints: (7,266)
Fitness Minutes: (4,331)
Posts: 644
1/1/18 9:00 P

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Planning & Journaling Habit

Here is your "assignment" for the next week, should you choose to accept it:

Part A) Make a plan
1) Declare your plan type in the MC weekly section. This does not need to be the complete plan. Is yours a meal plan, exercise plan, learning plan, and journaling plan? This is your choice.
2) Plan should include 5 to 7 action items that you would like to share with the team during the week.
3) Post during the week your progress.

A tip for meal planning.
www.sparkpeople.com/blog/blo
g.asp?post
=5_ways_meal_prepping_can_he
lp_you
_lose_weight




Part B) Journaling (Tracking is part of my journaling)
1) Decide how you are going to be accountable to yourself and celebrate your success of your plan. Post how you are going to celebrate your success.
2) Record your results This can be simple tracking using the Spark Trackers for weight or nutrition.

I found that sometimes I looked at the pictures of myself and did not see the change because it was slow. The biggest change I saw was when I looked at one of my tracking reports. This helped me see how much progress I made and how close I was to my goal. I set up new goals for myself this year.



Edited by: JADEROSE1234 at: 1/1/2018 (21:12)
** Jenny **
SPARK TEAMS
Starting Over: Weekly Mini Challenge Team (CL)
Beauty over 50
Summer 5% Challenge 2018
Scarlet Dragons, Summer Cruisin' and Losin' 2018

Pacific Time Zone


 Pounds lost: 37.3 
0
16.75
33.5
50.25
67
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