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MINNIE's Photo MINNIE Posts: 18,755
3/9/17 8:01 P

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:) and :(

not feeling up to it today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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PAOLINA's Photo PAOLINA Posts: 19,301
3/8/17 12:51 A

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I don't think my dentist would approve if I started gnashing my teeth.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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MINNIE's Photo MINNIE Posts: 18,755
3/7/17 9:58 P

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i can groan!
but i'm going to do it (almost) now.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
RAVENMAMA's Photo RAVENMAMA Posts: 711
3/7/17 9:07 A

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I love it!! Perfect mini challenge for me this week.
Thanks!

Melissa (EST, Maryland)


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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
3/6/17 8:30 P

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You guys should be used to this one by now! Modify it if you need to.

You know you love this one, so no groaning or gnashing of teeth!

And it's that time again!!! Exercise Challenge Week!!!!

Here is next's weeks MC! Hopefully you will have time to watch the video and get prepped for it!

We will focus this week on the part of us that we can't see very well but others can, so this MC, you could say, is really for everyone elses' benefit as well as our own (wink wink).

Since initially doing this video a couple of years ago, I had added most of it to my weekly workouts. I haven't done it in a while since I started doing Zumba BUT it DOES work! I will get back on it this week! One word of caution: you WILL FEEL it the next day after doing it for the first time. Plan accordingly!

Watch the following SP Butt Workout Video by SP's Coach Nicole (it's on YouTube)

tinyurl.com/2j7bno

It will take only 5-6 minutes per day & in order to complete this weeks Exercise MC successfully, let's each do the Butt Blasting Workout at least 4 of the 7 days the MC is in effect.

Of course, check in here and let us all know how you are doing (walking?). The MC starts, as always, on Monday morning but feel free to watch the video and prep before then!

Now let's ALL get Bootylicious Yes, even the guys! Nuff said! :D

Hugs ya'll,

L.


“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


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