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MINNIE's Photo MINNIE Posts: 18,734
12/11/16 6:50 P

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finally, did 30 min at home. now gotta start drinkin'

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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MINNIE's Photo MINNIE Posts: 18,734
12/7/16 10:30 P

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not getting to it. but did 170 min out of house today, so don't feel bad. should do some therapy stuff.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
HAFISHMAN's Photo HAFISHMAN SparkPoints: (4,245)
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Posts: 130
12/6/16 3:42 P

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I belong to a gym, but will give this a try for the days I don't make it (IE, I have a kid home sick and the weekend)

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MINNIE's Photo MINNIE Posts: 18,734
12/5/16 6:24 P

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i need the water MC.

i like it, too. won't have much time at home this week, but will try.

Edited by: MINNIE at: 12/5/2016 (18:25)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
AFERRARI's Photo AFERRARI Posts: 60,057
12/5/16 10:51 A

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emoticon

Angela
Ms Angela Slytherdor at HOGWARTS
teams.sparkpeople.com/Potterheads&gcode=V78MNTAXHS

Crystal Tigers’s, Fall BeLeaf in Yourself

Coquitlam, BC, Canada
Pacific Time Zone











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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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12/5/16 9:17 A

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Don't belong to a gym? Aren't into the group exercise? Too cold to go for a walk outside?

Let's try this 10 minute workout that you can do right at home (you'll do it twice for 20 mins) this week

www.motleyhealth.com/fitness/20-minu
te
-home-workout


There are a couple videos showing you the exercises so it takes a moment for this page to load, fyi.

Busy Mom? Can't get out of the house? Only free time is when the kids are down for a nap? Try this 10 min workout (twice for 20) this week:

www.parenting.com/gallery/10-minute-
wo
rkout-routine


Another at home workout with no equipment:
www.womenshealthmag.com/fitness/at-h
om
e-workouts


Going through menopause? Already made the trip? Here are some at home exercises for the pre and post menopausal woman (my category):
fitfeminist.blogspot.com/2010/03/qui
ck
-effective-workout-for-older-women.html



Your mini-challenge for this week is to pick one of these sets of exercises and complete them on non-consecutive days for 4 days of the week. If you don't like the one you picked, change it up and pick another. Do a different set each time! Doesn't matter....just use these as a guide to working out "in spurts" at home.

Have fun, ya'll!

L.

PS: Hint for next weeks' MC: Get your water bottles ready!


“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


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