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MINNIE's Photo MINNIE Posts: 18,774
8/20/16 9:56 P

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4th set done. much preferable to my physical therapy exercises.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MAZACK's Photo MAZACK SparkPoints: (84,055)
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Posts: 2,348
8/18/16 8:49 P

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This I have to pass on because of bad shoulder. Seeing Orthopedic surgeon tomorrow about scheduling surgery on my left shoulder.. Maybe I can enter in a challenge another time.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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MINNIE's Photo MINNIE Posts: 18,774
8/18/16 7:24 P

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did a set i didn't record and third set today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
IVORY1825's Photo IVORY1825 Posts: 8,434
8/17/16 6:46 P

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You take it easy and do what you have to Paolina!

I did another round this morning with my ab routine, so that's two down.

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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PAOLINA's Photo PAOLINA Posts: 19,478
8/17/16 4:36 A

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physio says only gentle stretching for two days.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 127.0 
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IVORY1825's Photo IVORY1825 Posts: 8,434
8/16/16 10:05 P

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I did the exercises from the video without the video while watching tv

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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MINNIE's Photo MINNIE Posts: 18,774
8/16/16 9:56 P

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did booty stuff, but not her video. may still try some.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
IVORY1825's Photo IVORY1825 Posts: 8,434
8/15/16 8:24 P

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Woohoo, butt blasting! I'll get right on that!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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PAOLINA's Photo PAOLINA Posts: 19,478
8/15/16 7:45 P

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will see if I can do a modified challenge


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 127.0 
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MINNIE's Photo MINNIE Posts: 18,774
8/15/16 1:42 P

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first one soon.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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Posts: 5,384
8/15/16 6:20 A

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You guys should be used to this one by now! Modify it if you need to.

You know you love this one, so no groaning or gnashing of teeth!

And it's that time again!!! Exercise Challenge Week!!!!

Here is next's weeks MC! Hopefully you will have time to watch the video and get prepped for it!

We will focus this week on the part of us that we can't see very well but others can, so this MC, you could say, is really for everyone elses' benefit as well as our own (wink wink).

Since initially doing this video a couple of years ago, I had added most of it to my weekly workouts. I haven't done it in a while since I started doing Zumba BUT it DOES work! I will get back on it this week! One word of caution: you WILL FEEL it the next day after doing it for the first time. Plan accordingly!

Watch the following SP Butt Workout Video by SP's Coach Nicole (it's on YouTube)

tinyurl.com/2j7bno

It will take only 5-6 minutes per day & in order to complete this weeks Exercise MC successfully, let's each do the Butt Blasting Workout at least 4 of the 7 days the MC is in effect.

Of course, check in here and let us all know how you are doing (walking?). The MC starts, as always, on Monday morning but feel free to watch the video and prep before then!

Now let's ALL get Bootylicious Yes, even the guys! Nuff said! :D

Hugs ya'll,

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


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