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MINNIE's Photo MINNIE Posts: 18,564
5/22/16 10:59 P

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cnataloupe, banana X2
salad X3, broccoli X2

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
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PAOLINA's Photo PAOLINA Posts: 18,321
5/21/16 4:35 A

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strawberries blackberries blueberries peach pear carrots cucumber asparagus


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 129.0 
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PAOLINA's Photo PAOLINA Posts: 18,321
5/19/16 8:09 P

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sorry! got mixed up with super foods post - have altered it.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 129.0 
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133
129
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121
MINNIE's Photo MINNIE Posts: 18,564
5/19/16 2:51 P

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paolina, turkey, yogurt??

salad... brocolli. mushrooms corn(?)
banana(x2), kiwi, blueberries, apple

Edited by: MINNIE at: 5/19/2016 (23:02)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
5/19/16 10:06 A

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This morning: strawberries & blueberries with my oatmeal. :D

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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PAOLINA's Photo PAOLINA Posts: 18,321
5/19/16 3:38 A

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strawberries blackberries blueberries pear peas corn onion

Edited by: PAOLINA at: 5/19/2016 (20:10)

There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 129.0 
137
133
129
125
121
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
5/18/16 4:09 P

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I've added more strawberries and an organic green apple to the mix. Will have to get my veggies tonight, I suppose.

Update-
Veggies: cucumber (2-3 servings), onion, cauliflower (2 servings), grape tomatoes, mini bell peppers.

Yay me!

:D

L.


Edited by: LABRYANT at: 5/19/2016 (09:25)
“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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ANGWHIT's Photo ANGWHIT Posts: 2,615
5/18/16 12:10 P

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Doing better today; so far, banana, butter lettuce, cucumbers

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 21.0 
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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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5/18/16 11:05 A

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Today: blueberries, strawberries so far.

:D

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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ANGWHIT's Photo ANGWHIT Posts: 2,615
5/18/16 9:47 A

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only banana & corn yesterday

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 21.0 
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PAOLINA's Photo PAOLINA Posts: 18,321
5/17/16 8:17 P

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strawberries blackberries blueberries apple pear
asparagus carrots cucumber corn


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 129.0 
137
133
129
125
121
MINNIE's Photo MINNIE Posts: 18,564
5/17/16 6:18 P

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L, keep doing whatever you are doing. it's working for you.

salad: romaine, kirby, cilantro, radish, celery,
broccoli (X2), peas and carrots, mushrooms
tomato (in salad) pear, peach, kiwi, will probably have banana. should have berries

Edited by: MINNIE at: 5/17/2016 (18:19)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
5/17/16 10:35 A

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I had a bell pepper for supper...it was late and that's all I wanted to eat after 9pm cuz I went to bed immediately.

Did not get in 5 x 2 yesterday. Trying again this morning with a mushroom & pepper omelette for breakfast. :D

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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165.75
155.5
145.25
135
PAOLINA's Photo PAOLINA Posts: 18,321
5/16/16 8:14 P

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blackberries raspberries blueberries apple carrots broccoli mushrooms corn [before I received the challenge]


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 129.0 
137
133
129
125
121
ANGWHIT's Photo ANGWHIT Posts: 2,615
5/16/16 1:27 P

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I had a salad & veggie soup for lunch. So far,

2 x veggie servings

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 21.0 
0
8
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24
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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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Posts: 5,384
5/16/16 1:26 P

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:D I won't!!! I forgot how great it feels!

Coleslaw (a boatload, probably 2-3 servings) (no mayo) and onions for lunch.

:D

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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165.75
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MINNIE's Photo MINNIE Posts: 18,564
5/16/16 1:09 P

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nice new pic. you're so close to your goal. now stay there. modify the diet. don't abandon it.

romaine, kirby, radish, cilantro, celery, baby carrots,cauliflower,
tomato, banana, sour cherries, blueberries, kiwi (i don't really need 5 fruit!)

Edited by: MINNIE at: 5/16/2016 (13:10)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
5/16/16 9:17 A

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I'm starting out this morning with a little oatmeal, some nuts and blueberries!

1 x fruit serviing

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
176
165.75
155.5
145.25
135
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
5/16/16 8:53 A

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I love this MC!

This week, it' back to the Intake Mini-Challenge and in the past this has been our most popular MC!

As I said, it's an Intake Challenge Week so we are going to concentrate this week on what goes IN the body to help us either lose or maintain our weight or break through a plateau.

Here are the details:

They say that we can "survive" on a diet that includes 2-3 servings of fruits & vegetables (EACH!) per day. That's nice, but did you know that we can THRIVE on a diet that includes FIVE servings of fruits and veggies per day???
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161


This weeks MC will be to each 5 servings EACH of fruits & veggies at least 4 days out of the 7 this MC is in effect.

Now, I've done this particular MC quite a few times in the past and because of that, in the back of my mind during the day is always the thought that I should get my fruits and veggies in. Part of what this Team tries to do is create new and better habits in our lives. This is a good one, so let's start! ;)

Hugs ya'll and good luck,

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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155.5
145.25
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