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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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Posts: 5,384
12/28/15 9:40 A

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LOL! Yay!

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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MINNIE's Photo MINNIE Posts: 18,775
12/27/15 7:27 P

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it ain't over till it's over.
did another video today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
12/27/15 8:13 A

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This MC is over...not a lot of participation Christmas week....but I'm going to leave you with this link to Betty Rocker's home holiday workout as a take-away. She is awesome:

www.youtube.com/watch?v=8nwH
VfJTbio&am
p;feature=em-subs_digest


L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
176
165.75
155.5
145.25
135
MINNIE's Photo MINNIE Posts: 18,775
12/26/15 11:41 P

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worked out at home friday and saturday. started too late for alternate days,. instead did different videos.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,775
12/24/15 10:51 P

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can't believe it's thursday. just got here. i worked out at home tuesday and thursday.

Edited by: MINNIE at: 12/26/2015 (23:34)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
12/21/15 5:47 P

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Don't belong to a gym? Aren't into the group exercise? Too cold to go for a walk outside?

Let's try this 10 minute workout that you can do right at home (you'll do it twice for 20 mins) this week
www.motleyhealth.com/fitness/20-min
ute-home-workout


There are a couple videos showing you the exercises so it takes a moment for this page to load, fyi.

Busy Mom? Can't get out of the house? Only free time is when the kids are down for a nap? Try this 10 min workout (twice for 20) this week:
www.parenting.com/gallery/10-minute
-workout-routine


Another at home workout with no equipment:
www.womenshealthmag.com/fitness/at-
home-workouts


Going through menopause? Already made the trip? Here are some at home exercises for the pre and post menopausal woman (my category):
fitfeminist.blogspot.com/2010/03/qu
ick-effective-workout-for-older
-women.html



Your mini-challenge for this week is to pick one of these sets of exercises and complete them on non-consecutive days for 4 days of the week. If you don't like the one you picked, change it up and pick another. Do a different set each time! Doesn't matter....just use these as a guide to working out "in spurts" at home.

Have fun, ya'll!

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
176
165.75
155.5
145.25
135
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