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MINNIE's Photo MINNIE Posts: 18,755
8/9/15 7:50 P

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i hope to do 5th set.

got distracted and didn't.

Edited by: MINNIE at: 8/10/2015 (12:28)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MINNIE's Photo MINNIE Posts: 18,755
8/9/15 1:31 A

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did 4th time, but standing up.

i'm surprised she doesn't include bridge. i often add it.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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133.25
130
MINNIE's Photo MINNIE Posts: 18,755
8/6/15 7:52 P

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plan to do third time today.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
KURTZIE1998's Photo KURTZIE1998 Posts: 24,425
8/5/15 7:03 P

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I did the exercise today, not sure will attempt again. Getting up off of knees isn't as easy as it use to be.

Joyce K. - Oregon coast - Pacific Time

Discipline is the bridge between goals and accomplishment. John Rohn

Biggles Loser Challenge, Scarlet Dragons - Snow More Excuses
BLC Fall Round - Groovy Geckos
Fall 5% challenge - Casual Travelers

My Fitbit ID - www.fitbit.com/user/3MX5WK


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MINNIE's Photo MINNIE Posts: 18,755
8/4/15 6:01 P

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plan to do it. gave up on the alternate days. don't think it's intense enough for that. i'm not sore at all. hardest part is staying on knees while exercising. maybe i will try to do them slowly.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
PAOLINA's Photo PAOLINA Posts: 19,307
8/4/15 5:59 A

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sorry but this one's not for me


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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MINNIE's Photo MINNIE Posts: 18,755
8/3/15 9:21 P

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gonna do hem now even tho i'm tired.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
KURTZIE1998's Photo KURTZIE1998 Posts: 24,425
8/3/15 9:12 P

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I hope I can do those.

Did walk today 35 minutes.

Joyce K. - Oregon coast - Pacific Time

Discipline is the bridge between goals and accomplishment. John Rohn

Biggles Loser Challenge, Scarlet Dragons - Snow More Excuses
BLC Fall Round - Groovy Geckos
Fall 5% challenge - Casual Travelers

My Fitbit ID - www.fitbit.com/user/3MX5WK


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (182,600)
Fitness Minutes: (70,980)
Posts: 13,707
8/3/15 7:40 P

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4-Done
7-done
8-done
9-done

Edited by: THEEXERCISER at: 8/9/2015 (22:16)
Carrie Barbagelata

Carrie


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LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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8/3/15 7:26 P

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You know you love this one, so no groaning or nashing of teeth!

And it's that time again!!! Exercise Challenge Week!!!!

Here is next's weeks MC! Hopefully you will have time to watch the video and get prepped for it!

We will focus this week on the part of us that we can't see very well but others can, so this MC, you could say, is really for everyone elses' benefit as well as our own (wink wink).

Since initially doing this video a couple of years ago, I had added most of it to my weekly workouts. I haven't done it in a while since I started doing Zumba BUT it DOES work! I will get back on it this week! One word of caution: you WILL FEEL it the next day after doing it for the first time. Plan accordingly!

Watch the following SP Butt Workout Video by SP's Coach Nicole (it's on YouTube)

tinyurl.com/2j7bno

It will take only 5-6 minutes per day & in order to complete this weeks Exercise MC successfully, let's each do the Butt Blasting Workout at least 4 of the 7 days the MC is in effect.

Of course, check in here and let us all know how you are doing (walking?). The MC starts, as always, on Monday morning but feel free to watch the video and prep before then!

Now let's ALL get Bootylicious Yes, even the guys! Nuff said! :D

Hugs ya'll,

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


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