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MINNIE's Photo MINNIE Posts: 18,616
5/7/15 6:11 P

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recorded. did well.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
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MINNIE's Photo MINNIE Posts: 18,616
5/6/15 11:03 P

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been tracking. no grains today, but glad about it.managed 32 grams fiber. wish it added up to less calories. hard to get nutrients, protein and fiber in limited calories.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
ANGWHIT's Photo ANGWHIT Posts: 2,651
5/6/15 12:56 P

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I have been struggling with logging my food, so hopefully this challenge will help.

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 25.0 
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KIMP123's Photo KIMP123 SparkPoints: (78,443)
Fitness Minutes: (59,432)
Posts: 419
5/5/15 7:56 A

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This is definitely a good challenge. I know I do not get the proper amount of grains or dairy each day.

Eliminate excuses and avoid procrastination! Just Do It!

Blessings to you all,
Kim


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SCHMICA Posts: 16
5/4/15 11:28 P

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This will be good practice for me. I have hard time eating enough grains and fiber. I have recently started using our dinner plates for salads and our salad plates as dinner plates it seems to be helping!

Edited by: SCHMICA at: 5/7/2015 (01:13)
 Pounds lost: 10.2 
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MINNIE's Photo MINNIE Posts: 18,616
5/4/15 10:53 P

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can't do this, but plan to keep tracking. grains don't work for me and i hate counting.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
5/4/15 9:11 A

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I have struggled with this for years, even after joining SP, and I often times still do. My plate is always full, even at the salad bar. So, I'm relying on you all to help me and each other again this week!

Your MC for this week is to read the following SP Article:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177


Print it off if you have to and for the 5 days of the 7 this MC is in effect, aim for getting the proper number of portions for each food group outlined in the article. I've condensed it for you from the article below:

Grains: 6-11 servings per day
Fruits & Veggies: 5-9 total servings per day
Meat & Beans: 2-3 servings per day
Dairy: 2-3 servings per day
Fats & Oils: Sparing or small amounts only per day

Try to keep these servings within the recommended portion amount for each and let us know how you are doing! Post here your progress!

Hugs ya'll!!

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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