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CHRISNLEE14's Photo CHRISNLEE14 Posts: 270
3/7/15 5:39 P

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Today is the first day all week that I finally hit 100%...105% actually.

 current weight: 210.0 
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MINNIE's Photo MINNIE Posts: 18,757
3/4/15 9:49 P

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why didn't i find this when i looked?

usually not an issue for me.i tend to have cheese and milk and i take 4 calcium pills now cause i'm growing bone in 2 places. haven't tracked this week and won't start now.

Edited by: MINNIE at: 3/4/2015 (21:51)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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JACQUELINE6315 SparkPoints: (181)
Fitness Minutes: (40)
Posts: 4
3/4/15 4:02 P

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This is an interesting read, I am pretty sure I don't get enough calcium so I am going to take note tomorrow exactly what I am getting! emoticon

LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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Posts: 5,384
3/1/15 8:27 A

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After a week off, I hope you all are ready to GO GO GO!

The Mini-Challenge for next week is something we've done a few times and something that I still struggle with, though I'm trying to weed out some of the dairy from my diet because of digestion issues....but anyway....did you know that 85% of the population does not get enough calcium? And for women, it's SO important that we do. In fact, my doctor has told me that at my age (which I'm not telling :), I need to make SURE I get my RDA.

This weeks MC is to get within the daily recommended range (100-150) of calcium intake for 4 of the 7 days this challenge is in effect...oh yeah, and post about it, too. Sound simple? It's not. Well, it's harder to be consistent with this for ME, than almost any other challenge I've found.

BUT, here is a super great SP article about Calcium and it gives you some ways to meet the daily recommendation for intake, too....plus, you get 3 points for reading it (bonus!)!

www.sparkpeople.com/resource/nutriti
on_articles.asp?id=464

Let's get with it and get our calcium this week in the healthiest ways possible. Don't forget to post how you are doing in this Forum.

PS: Calcium supplements are absolutely permitted and encouraged, if needed!

Hugs ya'll,
L.


“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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