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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/2/15 6:25 P

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Day 7:

Only 18g for yesterday :(


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
2/2/15 3:02 A

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Day 6:
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31 grams on Saturday! Haven't tracked my food from Superbowl yet, so I won't know fiber for today until tomorrow.



"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
BEATLETOT's Photo BEATLETOT Posts: 9,589
1/31/15 7:57 A

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I got 46 grams yesterday. Been eating a lot of black beans.

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 126.2 
160
145
130
115
100
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/31/15 1:25 A

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Day 5:
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Right on target today!


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/31/15 1:24 A

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Day 4:

Only 21g today since I went over so much yesterday.


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/28/15 10:37 P

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Day 3:
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Over again! 46g for today.

Edited by: MAMAMOJO3 at: 1/28/2015 (22:37)

"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/28/15 10:17 P

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Day 2:
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32g for yesterday!


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
BEATLETOT's Photo BEATLETOT Posts: 9,589
1/28/15 8:20 P

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36 grams today!

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 126.2 
160
145
130
115
100
SEXYNARCI's Photo SEXYNARCI Posts: 530
1/28/15 5:40 P

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Guess, I need to fiber up

Narci, Camden,NJ
Done Girl 2015
BLC38:Crimson Butterflies
BLC29:Crimson Butterflies
BLC30:Resolute Renegades
BLC32: Minion Cadet Squad


 current weight: 207.4 
265
241.25
217.5
193.75
170
MINNIE's Photo MINNIE Posts: 18,756
1/28/15 3:36 P

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already have 27 grams and not done.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,756
1/27/15 10:15 P

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33 monday
31 tuesday.
drinking, too.
too many calories for sedentary hungry person.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
BEATLETOT's Photo BEATLETOT Posts: 9,589
1/27/15 11:48 A

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Day 1 was only 12 grams. Boo! I'm usually better.

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 126.2 
160
145
130
115
100
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/27/15 1:07 A

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Day 1:
emoticon
Slightly over on fiber today!


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MINNIE's Photo MINNIE Posts: 18,756
1/26/15 4:05 P

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fiber and water it is. good side effect is i have to track.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
1/26/15 8:56 A

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Fiber Up Mini-Challenge!

Welcome new members! This is the 2nd of our 6 month rotation of Mini-Challenges. Sometimes we change them up but this one is a "tried & true", so we keep it near to the starting point.

For the new members: This team is set up for us to see Mini-Challenges during the month as follows:

2 weeks - Intake Mini-Challenge
1 week - Exercise Mini-Challenge
1 week - Self Esteem Mini-Challenge

This is week two of the month so here we go!
Fiber is necessary in our diets and our bodies for many reasons. Did you know that not getting enough fiber can actually cause you to GAIN weight? Have you been getting your 25-35 grams of fiber daily?

This week we'll concentrate on meeting our fiber goals and maybe create a new habit along the way. Read the following Spark article for suggestions on how to up your fiber intake:
tinyurl.com/3dbe6y

Remember, this is a mini-challenge, so you'll complete the challenge by getting your RDI of fiber at least 5 of the 7 days this Challenge is in effect. Make sure you post to this list how you are doing it that the other team members can learn from you too!

PS: It's important to keep up the water intake we started last week during this fiber mini-challenge!

Also, don't forget to log in your starting weight for this Challenge under the accompanying Weigh-In Forum. Good luck and fiber up!!!!

L.


Edited by: LABRYANT at: 1/26/2015 (08:58)
“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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