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MINNIE's Photo MINNIE Posts: 18,772
1/18/15 1:32 P

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5th set done as best i could

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
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139.75
136.5
133.25
130
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/18/15 1:15 A

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Day 6's Exercises

1. Wall Squats
2. Wall Lunges
3. Calf Raises
4. Wall Push-ups
5. Hip Flexor & Extensions
emoticon



Edited by: MAMAMOJO3 at: 1/18/2015 (01:16)

"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MINNIE's Photo MINNIE Posts: 18,772
1/17/15 9:23 P

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will do what i can. still swollen, colorful and painful.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/17/15 4:38 P

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Day 5 (Yesterday) Exercises:

1. Roundhouse Kicks
2. Punches- Cross/Jab
3. Skiers
4. Hamstring Curl
5. Overhead Press

Yesterday I did a Heart Healthy 2 mile walk in the morning, and a 2 mile Fun Walk in the evening, with a 1 mile Fitness Walk cool-down. I was trying to make it a relaxing, and fun Friday workout & it was! I really enjoyed the Walk, Kick & Jab and Dance Walk workouts.
emoticon

Edited by: MAMAMOJO3 at: 1/18/2015 (01:16)

"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MINNIE's Photo MINNIE Posts: 18,772
1/15/15 11:17 P

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yesterday scheduled for surgery and arranged preop and forgot all about this. today fell and hurt my foot. can do only half. will do bicep and tricep instead.

been drinking more. thanks.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/15/15 10:58 P

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Day 4's Exercises

1. Wall Squats
2. Wall Lunges
3. Calf Raises
4. Wall Push-ups
5. Hip Flexor & Extensions
emoticon


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/15/15 12:46 A

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Day 3

Did a 3 mile LS Total Body Walk tonight. Here is a list of the exercises:

1. Overhead Press
2. Chest Press
3. Bicep Curls
4. Lateral Raises
5. Tricep Press
6. Skaters
7. Crunches
8. Hamstring Curl
9. Squats
10. Lunges
11. Leg Extensions

It was a great workout! I felt strong today.
emoticon


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/14/15 12:05 A

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Some of Day 2's Exercises

1. Wall Squats
2. Wall Lunges
3. Calf Raises
4. Wall Push-ups
5. Hip Flexor & Extensions
emoticon


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
MINNIE's Photo MINNIE Posts: 18,772
1/13/15 12:25 P

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day 2 done. not gonna worry about alternating days.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
1/12/15 11:37 P

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Since I am already doing the ST video for the 8-week diabetes challenge, I decided to mix things up with my walking routine instead. These LS videos all have a ST element, so for this week I am going to rotate the walks into my normal routine. Some of them are upper body, some lower body, and some abs...so I will just add the list of ST exercises I do on each different day.

Today I did 4 Really, Big Miles...and the last mile is doing ST exercises with a resistance band! Here are a list of some of the ones I can remember doing.

1. Chest presses
2. Bicep curls
3. Tricep pulls
4. Rowing
5. Crunches
emoticon


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


 Pounds lost: 12.0 
0
7.5
15
22.5
30
BEATLETOT's Photo BEATLETOT Posts: 9,600
1/12/15 9:36 P

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Superman - Monday, Wednesday
Banana - Monday, Wednesday
Standing Side Bend with Towel - Monday, Wednesday
Standing Abduction - Wednesday, Saturday
Balancing Hip Flexion - Monday, Wednesday

Edited by: BEATLETOT at: 1/17/2015 (20:29)
I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 126.2 
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145
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100
READYRITA16's Photo READYRITA16 Posts: 2,468
1/12/15 5:00 P

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Calve Raises with step - Sunday, Tuesday

squats - Sunday, Tuesday

forward lunges - Sunday, Tuesday

bridges - Sunday, Tuesday

genie sits - Tuesday




Edited by: READYRITA16 at: 1/13/2015 (11:56)
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MINNIE's Photo MINNIE Posts: 18,772
1/12/15 1:29 P

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wrong date, dear.

my original 5, again:
calf raises.
seated leg extensions.
seated knee ups.
wall pushups
leg out to side
(push arms in front)

continue with water.....




Edited by: MINNIE at: 1/12/2015 (13:30)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 139.6 
143
139.75
136.5
133.25
130
BEATLETOT's Photo BEATLETOT Posts: 9,600
1/12/15 11:31 A

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This is a cool one. Excited for this week!

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 126.2 
160
145
130
115
100
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
1/12/15 10:57 A

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Hello Teammates!

While sometimes it's hard to get that water in but they are so useful to us in losing the weight. I hope some of you worked yourselves into a new habit anyway! :)

Alrighty then, in keeping with the 2 Intake, 1 Exercise & 1 "Self-Esteem" MC idea, here is your "assignment" for the next week, should you choose to accept it:

Go to My Trackers (top menu) , then click on the My Fitness page and then SEARCH for Strength Training Exercises. From the drop down list choose five (5) exercises such as crunches, leg-lifts, etc. and add those to your favorites. The MC is to do those 5 exercises at least 4 of the 7 days this MC is in effect. You can change your Fitness Setup for the week on this page as well.

They usually consist of 2 reps of 12 each, so it won't take very long to do 5 of them to completion. ;) It is your choice to concentrate on your Core, Legs, Arms, or a combination. Oh, and now that you've made drinking water a habit, don't forget to drink your water while exercising!

Make sure to post your 5 choices in this Forum! Also, don't forget to get your 5 SparkPoints for each of the exercises each day you do them.

This MC starts Monday morning though you can feel free to pick your exercises at any time before then, if you wish and as usual, feel free to post your 5 choices any time too.

Hugs ya'll and GREAT luck...I know you can do it!!!

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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