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MINNIE's Photo MINNIE Posts: 18,547
11/23/14 11:29 P

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30/6/180/25
did chigong video.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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MINNIE's Photo MINNIE Posts: 18,547
11/23/14 11:22 P

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30/6/180/40
ah well....

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/23/14 6:43 P

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11/23

45/6/270/-65-68=-133

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/23/14 2:52 P

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(11/22)
45/6/270/-65

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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BEATLETOT's Photo BEATLETOT Posts: 9,494
11/23/14 7:25 A

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40/5/200/-113



I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


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MINNIE's Photo MINNIE Posts: 18,547
11/22/14 10:58 P

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30/6/180/100
my cold is getting better. i gotta start movin again.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
BEATLETOT's Photo BEATLETOT Posts: 9,494
11/21/14 9:16 P

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40/5/200/-55

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.8 
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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/21/14 8:25 P

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45/6/270/5

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
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BEATLETOT's Photo BEATLETOT Posts: 9,494
11/20/14 8:48 P

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40/5/200/25





I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.8 
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SUZECOOKS's Photo SUZECOOKS SparkPoints: (28,399)
Fitness Minutes: (21,111)
Posts: 2,256
11/20/14 5:05 P

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30/5/150/60

Suzette
Eastern and Central Oregon
BLC Resolute Renegades

I will be RESOLUTE in creating a weekly plan that includes my workout plan and meal plan.
I will be a RENEGADE against creating excuses to slip and letting a slip knock me off track.


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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/20/14 4:08 P

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(Tues) 45/6/270/160
(Wed) 45/6/270/110
Thurs) 45/6/270/55

How did it get to be Thursday, already? !

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
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MINNIE's Photo MINNIE Posts: 18,547
11/20/14 12:54 A

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30/6/180/140 , 30/6/180/120 slow progress cause of weather.

Edited by: MINNIE at: 11/20/2014 (01:05)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
BEATLETOT's Photo BEATLETOT Posts: 9,494
11/19/14 9:20 P

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40/5/200/61



I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.8 
160
145
130
115
100
SUZECOOKS's Photo SUZECOOKS SparkPoints: (28,399)
Fitness Minutes: (21,111)
Posts: 2,256
11/19/14 1:10 P

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30/5/150/90

Suzette
Eastern and Central Oregon
BLC Resolute Renegades

I will be RESOLUTE in creating a weekly plan that includes my workout plan and meal plan.
I will be a RENEGADE against creating excuses to slip and letting a slip knock me off track.


 Pounds lost: 2.5 
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3.5
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10.5
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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/18/14 11:20 P

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11/17 - Sunday

45/6/270/210

Edited by: IAMAUNTYEM at: 11/18/2014 (23:21)
8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
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BEATLETOT's Photo BEATLETOT Posts: 9,494
11/18/14 10:40 P

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40/5/200/118



I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.8 
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ANGWHIT's Photo ANGWHIT Posts: 2,611
11/18/14 8:51 P

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30/4/120/66

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


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MINNIE's Photo MINNIE Posts: 18,547
11/18/14 8:37 P

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hey, L. where's my redo?

will be hard because it's so cold. had to take car service twice today instead of walking. did 20 min of spark videos.

30/6/180/160

Edited by: MINNIE at: 11/18/2014 (20:38)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
ANGWHIT's Photo ANGWHIT Posts: 2,611
11/18/14 10:54 A

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30/4/120/96

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 21.0 
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BEATLETOT's Photo BEATLETOT Posts: 9,494
11/17/14 7:42 P

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40/5/200/154

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.8 
160
145
130
115
100
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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Posts: 5,384
11/17/14 7:35 P

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Exercise Week!

It's so cold here in Atlanta, all I want to do is stay in....but it's time for our monthly EXERCISE Mini-Challenge!

See what you think of it....it has been a very popular MC.! Here you go:

We will be the rulers of our own Exercise Plan and we'll each pledge how many minutes of exercise we think we can accomplish during the week. We'll post like this:

LABryant: 60/3/180/180

What does that mean??? Breakdown:
60 = The minutes I pledge to exercise each day I exercise.

3 = The days of week I pledge to exercise that amount.

180 = 60x3

180 = How many minutes I would have left in my goal if the above post was real.

So... all the numbers stay the same for the entire week EXCEPT the last one. The last number will go down as you exercise, like this:

3/60/180/120

Translated, that means I've done 60 minutes of exercise on the day I post it. If you go past your goal, post in the negative, like this:

3/60/180/-15

Which shows that I've surpassed my goal by 15 whole minutes! (Yeah me!)

Post each time you exercise so that we can see your progress and if you go into the 'negative', well, that's your extra credit for the week!

You guys can all pledge as soon as you like but this MC starts Monday morning!!

Any questions, let me know!!!!

Hugs ya'll,
L.


“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


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