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MINNIE's Photo MINNIE Posts: 18,563
10/27/14 9:44 P

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1350 today. danced.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
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139.75
136.5
133.25
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MINNIE's Photo MINNIE Posts: 18,563
10/26/14 9:40 P

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ditto 1513. ?? but i walked

Edited by: MINNIE at: 10/26/2014 (21:40)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,563
10/25/14 8:26 P

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felt like i had no appetite, and yet accumulated 1560 calories. that's with hardly moving !

Edited by: MINNIE at: 10/25/2014 (20:29)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,563
10/23/14 6:59 P

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don't feel well or like logging. not overeating.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,563
10/22/14 10:04 P

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1463

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
143
139.75
136.5
133.25
130
CTURCOTTE's Photo CTURCOTTE SparkPoints: (15,803)
Fitness Minutes: (6,082)
Posts: 374
10/21/14 9:49 P

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Yeah I was within my calorie range today for the first time in a long time. I always seem to be under.
Struggle with vegie and fruits. I like them just don't get enough.

 current weight: 223.0 
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MINNIE's Photo MINNIE Posts: 18,563
10/21/14 4:08 P

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1350 currently planned. cleaned out fridge.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
143
139.75
136.5
133.25
130
ANGWHIT's Photo ANGWHIT Posts: 2,615
10/21/14 2:34 P

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I feel like I am always guessing at this one.

Grains: 6
Fruits & Veggies: 2
Meat & Beans: 3
Dairy: 1
Fats & Oils: 2

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 21.0 
0
8
16
24
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MINNIE's Photo MINNIE Posts: 18,563
10/20/14 9:11 P

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i cannot have so much grains. i'll just keep posting my calories, if you don't mind. 1491, but i danced some off.

Edited by: MINNIE at: 10/25/2014 (20:27)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.7 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
10/20/14 9:13 A

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One of our newer Mini-Challenges and one of the last in the 6 month rotation series!

I have struggled with this for years, even after joining SP, and I often times still do. My plate is always full, even at the salad bar. So, I'm relying on you all to help me and each other again this week!

Your MC for this week is to read the following SP Article:
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177


Print it off if you have to and for the 5 days of the 7 this MC is in effect, aim for getting the proper number of portions for each food group outlined in the article. I've condensed it for you from the article below:

Grains: 6-11 servings per day
Fruits & Veggies: 5-9 total servings per day
Meat & Beans: 2-3 servings per day
Dairy: 2-3 servings per day
Fats & Oils: Sparing or small amounts only per day

Try to keep these servings within the recommended portion amount for each and let us know how you are doing! Post here your progress!

Hugs ya'll!!

L.


“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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