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MINNIE's Photo MINNIE Posts: 18,617
8/24/14 1:39 P

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got my calcium each day.battling a cold. even that is a battle for me.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
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BEATLETOT's Photo BEATLETOT Posts: 9,509
8/22/14 4:08 P

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Rats. I only did this on the first day, then promptly forgot. =( If I do today, tomorrow and Sunday, that's still 4/7, though!

I'm 4'10.5". A normal BMI for my height tops out at 121.

"Habit is either the best of servants or the worst of masters." - Nathaniel Emmons

My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter.

EDT


 current weight: 125.2 
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ANGWHIT's Photo ANGWHIT Posts: 2,651
8/22/14 12:59 P

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Thu: 73 + calcium supplement

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 25.0 
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MINNIE's Photo MINNIE Posts: 18,617
8/21/14 7:06 P

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99% from food

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
ANGWHIT's Photo ANGWHIT Posts: 2,651
8/21/14 9:04 A

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Wed: 71 + calcium supplement

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 25.0 
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MINNIE's Photo MINNIE Posts: 18,617
8/20/14 11:21 P

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101% from food

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
ANGWHIT's Photo ANGWHIT Posts: 2,651
8/20/14 8:29 A

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Tue: 30 + calcium supplement

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 25.0 
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PAOLINA's Photo PAOLINA Posts: 18,513
8/20/14 6:23 A

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Not tracking but last bone density test result excellent. Cheese every day, yoghourt at least once, usually twice, milk and vegetables give me a good amount of calcium.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 129.0 
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MINNIE's Photo MINNIE Posts: 18,617
8/19/14 10:33 P

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122%

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
MOMREN86's Photo MOMREN86 Posts: 56
8/19/14 10:37 A

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I eat spinach in the morning with my egg. The rest I get from a supplement.

 Pounds lost: 12.0 
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ANGWHIT's Photo ANGWHIT Posts: 2,651
8/19/14 8:04 A

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Mon: 29 + calcium supplement

Angela
Scarlet Dragons, Summer Cruisin' and Losin'
EST


 Pounds lost: 25.0 
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MINNIE's Photo MINNIE Posts: 18,617
8/18/14 3:39 P

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important for me since i have to grow my jaw back. more important is that it forces me to track food.i'm taking supplement, so will meet minimum. will try to get a bunch from food, too. i already have 81% from food an few hundred % from pills.

Edited by: MINNIE at: 8/19/2014 (22:34)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.0 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
8/18/14 12:58 A

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The Mini-Challenge for next week is something we've done a few times and something that I still struggle with, though I'm trying to weed out some of the dairy from my diet because of digestion issues....but anyway....did you know that 85% of the population does not get enough calcium? And for women, it's SO important that we do. In fact, my doctor has told me that at my age (which I'm not telling :), I need to make SURE I get my RDA. 

This weeks MC is to get within the daily recommended range (100-150) of calcium intake for 4 of the 7 days this challenge is in effect...oh yeah, and post about it, too. Sound simple? It's not. Well, it's harder to be consistent with this for ME, than almost any other challenge I've found. 

BUT, here is a super great SP article about Calcium and it gives you some ways to meet the daily recommendation for intake, too....plus, you get 3 points for reading it (bonus!)! 

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=464
 

Let's get with it and get our calcium this week in the healthiest ways possible. Don't forget to post how you are doing in this Forum. 

PS: Calcium supplements are absolutely permitted and encouraged, if needed!

Hugs ya'll, 

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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