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RUTJAM's Photo RUTJAM Posts: 55
7/13/14 6:04 P

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274

One mistake in your diet plan won't hurt as long as you don't make it a habit!!


 current weight: 274.0 
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JAZZIBLU's Photo JAZZIBLU SparkPoints: (7,804)
Fitness Minutes: (1,423)
Posts: 432
7/7/14 1:06 P

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223.8

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MINNIE's Photo MINNIE Posts: 18,608
7/7/14 12:34 P

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143

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 141.4 
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MIMMA_'s Photo MIMMA_ Posts: 6,676
7/7/14 11:51 A

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Start Weight: 261.2
Goal to Lose this week: 1 lb

Have a great week all!



 current weight: 281.0 
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TOLITLETIME SparkPoints: (5,296)
Fitness Minutes: (14,197)
Posts: 10
7/7/14 9:08 A

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Starting weight 196.6.

Goal is one pound.
Stay on course with diet 5 out of 7 days
Exercise 5 out of 7 days

Heading off now to pick my 5 exercises for this weeks challenge.

LABRYANT's Photo LABRYANT SparkPoints: (42,051)
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Posts: 5,384
7/7/14 8:54 A

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Start Weight: ____________

or

Goal to Lose this week: ______________

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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