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MINNIE's Photo MINNIE Posts: 18,564
7/13/14 10:34 P

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did my fourth set.
lynn, thanks for getting me back into this.you should eat your own cooking :)
rest of you?

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,564
7/11/14 3:13 P

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did these and more.. i'm back on antibiotics, so i feel protected.

Edited by: MINNIE at: 7/11/2014 (15:26)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,564
7/10/14 5:26 P

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alternate day off. glad cuz i'm tired.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
MINNIE's Photo MINNIE Posts: 18,564
7/9/14 6:09 P

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will do them now.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
JAZZIBLU's Photo JAZZIBLU SparkPoints: (7,804)
Fitness Minutes: (1,423)
Posts: 432
7/8/14 3:45 P

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My 5:
Wall push-ups
Bicep curls
Lateral arm raises
Tricep extensions
Squats

 Pounds lost: 0.0 
0
22
44
66
88
MINNIE's Photo MINNIE Posts: 18,564
7/7/14 12:50 P

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hi . i'm back. working on a few health issues.missed y'all.
yes, i need to get back to drinking water, too. 3 cup sipper bottles worked for me. i don't like the plastic or the expense, but i just don't fill my 1.5 cup glasses :( often enough.

calf raises
wall pushups
seated leg extensions
side leg raises with opposite bicep curls.back leg raises
standing or sittting knee ups
plie' squats
stretching and assorted therapeutic exercises.

so i can't count :)
done for today

have a great week.

Edited by: MINNIE at: 7/11/2014 (15:27)
Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 142.8 
143
139.75
136.5
133.25
130
LABRYANT's Photo LABRYANT SparkPoints: (42,051)
Fitness Minutes: (22,530)
Posts: 5,384
7/7/14 8:53 A

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Hello Teammates!

While sometimes it's hard to get that water in but they are so useful to us in losing the weight. I hope some of you worked yourselves into a new habit anyway! :)

Alrighty then, in keeping with the 2 Intake, 1 Exercise & 1 "Self-Esteem" MC idea, here is your "assignment" for the next week, should you choose to accept it:

Go to My Trackers (top menu) , then click on the My Fitness page and then SEARCH for Strength Training Exercises. From the drop down list choose five (5) exercises such as crunches, leg-lifts, etc. and add those to your favorites. The MC is to do those 5 exercises at least 4 of the 7 days this MC is in effect. You can change your Fitness Setup for the week on this page as well.

They usually consist of 2 reps of 12 each, so it won't take very long to do 5 of them to completion. ;) It is your choice to concentrate on your Core, Legs, Arms, or a combination. Oh, and now that you've made drinking water a habit, don't forget to drink your water while exercising!

Make sure to post your 5 choices in this Forum! Also, don't forget to get your 5 SparkPoints for each of the exercises each day you do them.

This MC starts Monday morning though you can feel free to pick your exercises at any time before then, if you wish and as usual, feel free to post your 5 choices any time too.

Hugs ya'll and GREAT luck...I know you can do it!!!

L.

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” -Dean Jackson


 current weight: 162.8 
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