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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/13/19 7:36 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/12/19 7:57 A

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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IRISHEI's Photo IRISHEI Posts: 10,118
6/17/19 8:17 A

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I love my Zumba class on Monday morning and then I also go to SS class afterward .
So this is my best day for burning calories. 90 minutes is great and lots of cardio and strengthening too.


Edited by: IRISHEI at: 6/17/2019 (08:18)
Spark Anniversary 9/2/2010

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GOLFGMA's Photo GOLFGMA Posts: 32,846
10/21/18 9:16 A

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Had an great walk early today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
10/13/18 8:40 A

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Lots to do today! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,398
10/12/18 2:42 P

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Glad to hear you have your power back! .. emoticon

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GOLFGMA's Photo GOLFGMA Posts: 32,846
10/12/18 12:15 P

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emoticon here today and we finally have power again although many roads are still blocked with downed trees!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,398
10/11/18 12:26 P

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...::I am happy to wake up to sunshine and it is supposed to get back into the high 70's next few days. emoticon .... But we did get some much needed rain a few days ago.
Have a great day everyone and find those ten minutes. emoticon

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GOLFGMA's Photo GOLFGMA Posts: 32,846
10/11/18 9:19 A

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We are getting lots of emoticon today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,398
10/10/18 10:31 A

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emoticon everyone and have a great day!
Golfgma I hope you are feeling better. You are right, having a cold is no fun at all!

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GOLFGMA's Photo GOLFGMA Posts: 32,846
10/9/18 7:05 A

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emoticon Have a great day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/21/18 8:38 A

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Having a bad cold is no fun.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/19/18 9:38 A

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Just got a small workout done while on the phone. Walk, walk, walk!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/13/18 4:22 P

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Watching the hurricane news and praying we don't lose power, praying for all in the path of the storm.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/11/18 4:23 P

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Today has been rough. While volunteering at our local Food Bank my knee suddenly kinda locked up and didn't want to move freely. Barely made it through a very difficult day.

Edited by: GOLFGMA at: 9/12/2018 (08:29)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/9/18 7:51 A

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Had a great Saturday and made my 10,000 step goal!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/6/18 3:18 P

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Played golf in the heat! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/4/18 4:45 P

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Worked hard today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/2/18 8:14 A

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Today will be a time for milder exercise making time for worship.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
9/1/18 8:53 A

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6 days so far with good exercise. Hoping to make it 7!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/31/18 8:37 A

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Had another active day reaching over 10,000 steps and playing golf for 4 hours.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/30/18 6:39 A

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Got my 10,000 steps for the day with 67 minutes of active exercise.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/29/18 8:11 A

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Tuesday was a good day with 209 minutes of exercise.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/28/18 7:00 A

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Started some strength exercise yesterday using the Exercise Library on SP!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/26/18 8:29 A

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Will be in church this morning and exercise this afternoon!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/25/18 7:22 A

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Playing golf today will give me lots of steps. 4 hours of fresh air, sunshine and exercise.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/24/18 8:28 A

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TGIF!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/23/18 5:17 P

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Golf in the 70's temps was great today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/22/18 7:55 A

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Have plans to get a haircut today, as well as other chores.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/20/18 5:19 P

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Played some golf today. Got some steps recorded. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/19/18 8:10 A

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Thankful to God this morning for all He is and does for us each day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/18/18 8:40 A

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Hoping for an awesome day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/17/18 8:24 A

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Just enjoyed breakfast f oatmeal/raisins/whole wheat toast/decaf! Ready for a good day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/16/18 7:26 A

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Playing golf today with temps in the high 80's. Drinking lots of water.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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RAMONA1954's Photo RAMONA1954 Posts: 11,728
8/14/18 2:19 P

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30 minutes walking with Leslie Sansone done

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Live, laugh, love and find joy in life, Ramona
GOLFGMA's Photo GOLFGMA Posts: 32,846
8/14/18 7:01 A

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2.5 hours of bagging groceries at the Food Bank today.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/13/18 7:11 A

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More golf today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/12/18 8:15 A

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Easy getting my active minutes and steps playing golf on Saturday.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/11/18 6:56 A

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Looking forward to playing golf with a friend today.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/10/18 8:32 A

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Enjoyed my first golf for this week on Thursday!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/9/18 7:02 A

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Will be on the golf course today (weather permitting).

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/8/18 3:09 P

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Back and I don't think anyone missed me. lol

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/5/18 6:20 A

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Traveling for a few days. Hope all have a good week!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/4/18 8:37 A

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Still too wet to play golf today. Exercise will be walking and working outside. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/3/18 10:44 A

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Got an early walk in this morning! Felt so good!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/2/18 8:53 A

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Another rainy day, but, planing to stay busy!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
8/1/18 8:36 A

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Today will be spent doing several chores. I'm sure I can find several 10 minute working exercise as I go.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/31/18 5:14 P

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Spent 2 1/2 hours volunteering this morning. We were busy the first 1 1/2 hours. Finally were able to take a short break.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/30/18 8:53 A

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Good day yesterday with a early morning 30 minute walk ans another in the late afternoon outside, recumbent bike in between.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/29/18 7:09 A

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Getting ready for a 30 minute walk. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/28/18 6:44 A

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Good week thus far, met my step goal already for the week with today to go. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/27/18 8:46 A

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Chores and more chores for today. Will make time for walks today!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/26/18 3:57 P

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Today was tournament and I got lots of walking done.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/25/18 7:50 A

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Got my miles in yesterday with a walk on the golf course after it closed for the day. Nice!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/24/18 1:11 P

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Had some fun amid the work today while volunteering at Food Bank!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/23/18 8:45 A

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WE got some much needed rain and more coming today.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/22/18 8:33 A

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Enjoyed some times with friends last evening. We had ribs cooked by one of the men and they were wonderful. One rib with slaw was good!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/21/18 8:30 A

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56 minutes of walking yesterday plus getting the housework done was enough to send me into much needed slumber by 10:30 last night.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/20/18 8:18 A

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Played lots of golf on Thursday, 18 hole tournament in the morning and a 9 hole event started at 5:30. Fun day!!!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/18/18 8:07 A

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Tuesday's volunteering was slower this week but harder. I like it when things move along at a good pace and the times flies by! Like the volunteers who have become good friends!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/17/18 6:57 A

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Monday golf was great!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/16/18 6:54 A

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Hurray, will be playing golf today and we are supposed to be cloudy. Should be a nice day!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/15/18 7:26 A

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Today will be a great day as we worship and enjoy fellowship with other believers.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/14/18 7:29 A

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Might get exercising and biking today. Golf may not happen.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MAJORK29's Photo MAJORK29 Posts: 965
7/13/18 10:41 A

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work and possibly getting my daughter today

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Leader - One Day, One Life
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Daily Steps to 8500 by the end of May 2020
#3 Journal Daily
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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/13/18 8:17 A

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My day is planned with chores to be done around the house. Getting ready for Saturday golf game!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/12/18 3:23 P

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Played some golf this morning and it was such a nice day for it!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/11/18 7:28 A

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Early morning kidney scan for DH. Then another visit with the doctor.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/10/18 7:06 A

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Today is my volunteer day and will definitely keep me busy bagging groceries and helping any way I can to make everyone's day go better!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/9/18 7:02 A

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Playing golf today should be fun in the cooler temps!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/8/18 7:37 A

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Looking forward to church this morning and a relaxing afternoon.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/7/18 7:04 P

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Had a ten minute walk inside the house this morning trying to get my body awake and ready for golf!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/6/18 10:44 A

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My 10 minute sessions are beginning soon! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/5/18 7:24 A

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Today I hope to play golf. Waiting to see how the knee feels after a little warm-up session.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/4/18 9:42 A

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Going to the fireworks display in a town near us. We will be helping to keep group of children safe.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/3/18 8:42 A

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Getting ready for the fourth. Went to a pre-fourth celebration on Sunday evening at a state park near us. No fireworks but, they had a band playing beach music and a bonfire near the water. Beautiful!

Edited by: GOLFGMA at: 7/4/2018 (09:40)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/2/18 8:38 A

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Today is the near the half-way point in this year. Am I halfway to my goal? No! Got to get moving!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
7/1/18 8:33 A

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I did several 10 minute walks yesterday and rode my recumbent bike for 30 minutes. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/30/18 8:38 A

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Hope I can get a short walk in today.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/29/18 9:08 A

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Fridays are great and today I will ice the knee and try getting it back to normal.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/28/18 2:17 P

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Not getting my steps in due to the knee problem.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/27/18 7:53 A

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Overdid some gardening with digging,on Monday, and hurt my bad knee. Yesterday had to rest it and ice. Today it is still sore and feels stiff.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/26/18 6:55 A

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My new ten yesterday was 2 videos for Kettlebell. Loved it!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/23/18 5:04 P

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I needed a strength challenge yesterday to make my third for the week and I needed a 10 minute one for this team. Killed two birds with one stone. Another win , win!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 32,846
6/20/18 7:51 A

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10 minute exercises save my day. Watching something on TV I can jump out of my chair and keep up with the TV entertainment and get my steps and minutes in at the same time. Win, win! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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4/18/18 4:08 P

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Great job!! I wish I could hula hoop. emoticon

So glad I have embraced the "10 minute " minimum. It is so hard NOT to do ten minutes. What I mean, I can't find any excuse that prevents me from doing 10 minutes of exercise. Most of the time, once I get started, I end up doing more.

Brilliant concept!

SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,088
3/18/18 10:06 A

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I did some serious boxing this morning! I've been using a website called Darebee for some time now - it's all about strength training with programs for all levels. I'm 63yrs old and amazed at how much stronger I've become doing daily ST and running. I've never been a gym-bunny - I hate the smell, the indoors, the machines! But I love to exercise outdoors, and on my own mostly.

I just had my hula hoop out for 10 mins - spinning to old rock classics!


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,088
3/15/18 1:58 A

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emoticon
I ran down to the shop yesterday evening, between downpours!

I have a jump rope I really want to get into the habit of using. I cannot skip indoors due to space, and skipping out doors feels too exposed! In the dark maybe?
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 120.3 
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DEE107's Photo DEE107 SparkPoints: (1,334,102)
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3/14/18 11:53 P

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hello riding my bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,088
3/14/18 4:50 A

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Lord! The wind has been rampaging all night here! I thing we had Spring yesterday - it's back to Sinter now!
emoticon
I have a day off from work today and am planning on doing my deliberate exercise (ie not just everyday walking about) later......

Better go and check the day's inspiration. Day 2 for me.


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 120.3 
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115.75
114
DEE107's Photo DEE107 SparkPoints: (1,334,102)
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3/13/18 11:28 P

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it was snowing here till 1 pm today need spring

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 20,088
3/13/18 7:38 A

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Couldn't see one, so thought I'd start one!

It's 13th March - I'm a long-time Sparker needing to put a bit of spring back in my step after a cold and a disappointment!

It's actually NOT raining here today (at the moment) and I really got a lot of joy from getting our for a gentle run/jog/walk along the coast path this morning. I'm so lucky to live by the sea - it's beautiful.

Off to work this afternoon - but right now - coffee time!

Have a great day everyone!
emoticon

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 120.3 
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