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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,136
12/3/09 7:25 P

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Good afternoon everyone.. hope you all have had a great day.. I actually got outside for a little Vit D in Western WA today!! Enjoy it while it lasts!

Christy
Minions team for BLC!
Pacific Time Zone


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
12/3/09 10:01 A

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Good Morning! Looks like Old Man Winter has arrived! I too thought we had snow this morning Darlene, but it was just a very frozen back yard!

I'm heading out to the gym this morning. One of my December goals is to work out when I'm not at work. I did that on Tuesday, got in a 5 mile walk with a friend. And today I'm going in to sub for a few hours this afternoon, so to keep me on track with my goal, I'm heading to the gym this morning.

Well, it's almost time to trek aross the frozen tundra of my back yard to feed the chickens, so I better get to it!

Enjoy the beauty these cold, clear days bring to Washington!
emoticon

~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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DLEITHEISER's Photo DLEITHEISER Posts: 5,219
12/2/09 4:18 P

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It is a nice day here in Shelton. I woke up and thought we had snow but it was just frost. And it was 23 degrees outside this morning and my granddaughter wore a skirt to school. I bet her little legs got really cold.
Darlene

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GIRLSCOUTPOWER's Photo GIRLSCOUTPOWER Posts: 3,776
12/2/09 3:40 P

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What an absolutely beautiful day here today!!! My new office is in Kirkland on Lake Washington BLVD facing the water and somehow I wound up with a window facing cubie too right next to the window so I can peak out during the time I am in the office! (Which will be about 3 - 4 hours a day it sounds like. . sometimes more, sometimes less. . )

Anyway - I've been checking in but not really catching up lately. . been so busy with the holidays, family, stresses, etc as I am sure most of you have been! So I am glad to see you all checking in and here is to a great December!!!!!!!

Go Team Golden Phoenix!

~ Wendy from gorgeous Seattle!


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
12/2/09 10:18 A

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I do drink a lot more tea during the winter....I'll have to look for some new flavors next time I'm at the store. I actually think I may have that apple one. Hmmm....

It's freezing cold out this morning. We just went to check on our chickens, and two are huddled together in a nesting box. I sure hope they are able to keep eachother warm when it gets even colder. They do have a heat lamp...so we'll see.

I had a good 5 mile walk with my friend yesterday. We haven't done that in a while! She is about 2 inches shorter than me & walks WAY faster than me! I always feel like I'm a 1/2 of step behind her. One day I'll be able to keep up! LOL!

Have a wonderful Wednesday!



Edited by: THEHEALTHY3 at: 12/2/2009 (10:18)
~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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BEANYGIRL SparkPoints: (0)
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12/1/09 10:36 P

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Amanda you can drink herbal tea as part of your water intake...Celestial Seasonings has some wonderful holiday blends out right now...I heat up water and steep two bags in my 4 cup Pyrex measuring cup lol...apple cinnamon is a favourite flavour this time of year as well...Beany

"Everything is material for the seed of happiness...look at Life with inquisitiveness. The future is completely open...we are writing it moment to moment with potential to create an environment of blame or one conducive to loving-kindness."
www.rollingdogfarm.org/


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
12/1/09 10:36 A

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I saw this morning that the shooting suspect was found, shot again, taken in to custody and died later. There will be family, friends & partners in crime arrested today, for helping him elude officers. The ripple effect from this one man's sensless act will go on and on for years to come. Sad.

On a different note.....

December is here! Are you ready to tackle your December goals? I have a few goals I'm going to work on....

....get to the gym or walk with my buddy on days I'm not working

....do more stair climbing to gear up for the BIG CLIMB

....do less holiday baking

....think positive about myself

....drink water even when it's brrrr...cold outside

Hope your December is off to a great start!
emoticon

~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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GIRLSCOUTPOWER's Photo GIRLSCOUTPOWER Posts: 3,776
12/1/09 12:16 A

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I am also very saddened for the Lakewood families. What a horrible tragedy and made even more frustrating by the fact that the suspect keeps eluding the police. I pray he is captured and brought to justice swiftly.

Go Team Golden Phoenix!

~ Wendy from gorgeous Seattle!


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FYRCOP's Photo FYRCOP Posts: 2,875
11/30/09 11:33 P

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My thoughts and blessings were for the families and friends of the 4 slain Lakewood Police officers. It should never have happened!

THINK you can do it and you WILL!


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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,136
11/30/09 1:11 P

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What a nice weekend we had in Western WA!! Hope everyone enjoyed their holiday!

Christy
Minions team for BLC!
Pacific Time Zone


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STORMFAN's Photo STORMFAN Posts: 5,763
11/29/09 11:46 P

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Tonia welcome I know you can only add more fun to our Washington group. Where abouts do you live? I live in Snoqualmie and it is so beautiful. join in

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SUGARPLUM67's Photo SUGARPLUM67 Posts: 77
11/29/09 5:57 P

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It is my first time on this particular forum page-and what a irony for me to find it today! I weighed myself this morning and was UP to 215 (I fluctuate between 210-215 now it seems) BUT I fit in my SKINNY pants and they were LOOSE!! GO FIGURE!! I was sick last week so did not each much at all, and on Thanksgiving didn't even finish what was on my plate-which for the first time since I was itty bitty child was actually the RIGHT SIZE PORTION. SO, I was a bit shocked to find I weighed more, but getting those pants on was a HUGE HIGH for me!!

Tonia L. Thiesfeld


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STORMFAN's Photo STORMFAN Posts: 5,763
11/29/09 4:15 P

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Today is a day of eating sensibly and cleaning the house. Sunday is my day off from the gym so need to get everything done to start a new week.
hope everyone is well and enjoying this tepid weather.

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BEANYGIRL SparkPoints: (0)
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11/29/09 1:38 P

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During this holiday season especially you will see fluctuations...not just due to eating but stress is a major factor...just follow your game plan and not beat yourself up...this week will be a GOOD week...Peace&Hugs, Beany

"Everything is material for the seed of happiness...look at Life with inquisitiveness. The future is completely open...we are writing it moment to moment with potential to create an environment of blame or one conducive to loving-kindness."
www.rollingdogfarm.org/


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FYRCOP's Photo FYRCOP Posts: 2,875
11/29/09 10:18 A

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I gained 3 pounds since my last weigh in last Sunday. Crap!

THINK you can do it and you WILL!


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FYRCOP's Photo FYRCOP Posts: 2,875
11/28/09 11:07 A

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Great to see you again Darlene!

THINK you can do it and you WILL!


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DLEITHEISER's Photo DLEITHEISER Posts: 5,219
11/28/09 2:04 A

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Just wanted to let you all know I'm back on the internet. Sorry I was gone but our internet went out and just got it back yesterday.
Darlene

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FYRCOP's Photo FYRCOP Posts: 2,875
11/27/09 12:13 P

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Well, I made it through yesterday without too many problems. I just kind of fell off when it came to the cheese. But I kept that to a minimum too... I hope. We'll see what type of damage was done this Sunday during weigh in.

THINK you can do it and you WILL!


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DAWNETTECT's Photo DAWNETTECT Posts: 1,025
11/26/09 10:21 A

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emoticon Have a blessed and thankful Thanksgiving. May we make a list of at least ten things we are thankful for and share those with friends and family.

Don't sabotage your progress today!

“He has showed you, O man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”
- Micah 6:8
SEATTLESIMS's Photo SEATTLESIMS Posts: 2,136
11/25/09 12:55 P

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Happy Wednesday.. and you all have a great Thanksgiving tomorrow..
I will be preparing healthier versions of yams and green beans so I know we have some good vegees to go with the dressing and pie!!:)
have a great one!

Christy
Minions team for BLC!
Pacific Time Zone


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GIRLSCOUTPOWER's Photo GIRLSCOUTPOWER Posts: 3,776
11/25/09 1:39 A

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We are almost to Turkey day! Who's got healthy plans???

I am a straight yam eater and we have my mom making the beans this year so they will be straight beans with NO bacon or grease or any of that bad stuff! And I am buying the cheese and crackers so I know how to do that with the right choices! And I am making the fruit salad from scratch without adding the whipped topping!

Go Team Golden Phoenix!

~ Wendy from gorgeous Seattle!


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CAROLMAROL54's Photo CAROLMAROL54 SparkPoints: (0)
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11/24/09 3:24 P

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Hi Keepagoing how r u? Are ready for Thanksgiving ? I also wanted to know it you were interested in doing the Big Cimb with us? Check it out if you havent already done so! We would love to have u.
Have a great Hoilday! Carolmarol54

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emoticon emoticon



One of my many passions in life is to support People who are trying to quit smoking. I've been down that hard road! It DOES!! get easier! I promise! LET GO AND LET GOD!


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KEEPGOING87's Photo KEEPGOING87 SparkPoints: (0)
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11/24/09 2:47 P

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hey everyone
hope all of you are doing great!!!

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FYRCOP's Photo FYRCOP Posts: 2,875
11/24/09 8:50 A

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Thanks for the info. I use flax seed on salads, in oatmeal, on sea food... on a lot of things. Also, slivered almonds are on of my main choices for salads and cereal too.

Me, I got to bed early last night but can't seem to get enough sleep.

THINK you can do it and you WILL!


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/23/09 10:06 P

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Evening!

I had a busy day and I'm ready for a great sleep. Too bad, my son is still awake, otherwise I'd go to bed right now!

I decided instead of taking only Wednesday off to take Tuesday off also! YEAH! So I can actually get some pre-holiday things done and not be pressed for time. Thought that was pretty smart of me! GRIN.

Well, I better go motivate my little one to get ready for bed. I have a feeling I'll be the one to fall asleep first tonight!

Chat with you all tomorrow.


~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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CAROLMAROL54's Photo CAROLMAROL54 SparkPoints: (0)
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11/23/09 1:40 P

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Hi Amanda! I am not much for pancakes, but these sound so delicious, my mouth is watering! Can I get the recipe? Have a wonderful day ~Carolmarol

P.S.I am going to the hospital to take on their stairs if they let me, wish me luck! then off to get a new do! (hair cut) no it wont be as short as my profile pic! byeee! emoticon

emoticon



One of my many passions in life is to support People who are trying to quit smoking. I've been down that hard road! It DOES!! get easier! I promise! LET GO AND LET GOD!


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/23/09 9:01 A

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I really like the pumpkin pancake mix. I always add a little ground flax seed & ground almonds to the mix. My son wants them EVERY morning, so I feel I need to beef up the nutrition of them. I've also added a sprinkle of Bob's Red Mill Oat Bran Hot Cereal....my son never knows! The other recipe I've used, with canned pumpkin, leaves the pancakes a little too moist for my taste...so I think I'll stock up on this new TJ's favorite. I'm sure it's a seasonal item.



~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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FYRCOP's Photo FYRCOP Posts: 2,875
11/22/09 9:56 P

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Amanda, I saw those and almost grabbed a couple of packages. You say they're great? I'm going to give them a try then. Thanks.

THINK you can do it and you WILL!


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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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11/22/09 8:49 P

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Hi all, hope your weekend has been good~mine has. Went out to dinner last night with sil/bil to Alligator Soul in Everett. Love the food there. I was good and didn't go over my daily calories~and yes logging the food and exercise keeps me aware and on target~love the food/fittness loggers. I am doing good with goals even if I am staying inside a lot. Doing housestuff, riding my bike and hauling wood really does burn off those calories. I also discovered that yoga does burn calories~not a lot but its something. DD is having Thnaksgiving at her house and we are all doing something, I am not overly worried as I usually eat a lot of turkey, no gravy or mashed taters as I don't like them. I do love the sweet potatoes though, the salads and of course will have to have Pumpkin pie. I plan to ride my bike before and after dinner, and probably play with the grandkids too. Have a great Monday everyone.

Stay warm , dry and find some way to move it a little more.


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .•*΄¨ ) ..•*¨) -:¦:-
(¨`•.•΄¨) ~ ♥.•*¨}
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Wendi
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ROSAFUS Posts: 247
11/22/09 5:40 P

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I just add some canned pumpkin to my batter and water for the right consistency


BEANYGIRL SparkPoints: (0)
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11/22/09 12:50 P

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Thanks!

"Everything is material for the seed of happiness...look at Life with inquisitiveness. The future is completely open...we are writing it moment to moment with potential to create an environment of blame or one conducive to loving-kindness."
www.rollingdogfarm.org/


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/21/09 10:18 P

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Mmmmm...pumpkin pancakes! I have a recipe for them somewhere, I'll look for it. But lately I've been using the Pumpkin Pancake Mix from Trader Joe's. They're very good. I'll see if I can find my recipe for them tomorrow. I used to make them all the time in the mornings, but now seem to run out of time on the busy school days.



~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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BEANYGIRL SparkPoints: (0)
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11/21/09 9:36 P

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I still like my veggie sausages, lol...I am curious about the pumpkin pancakes mentioned earlier...I use pumpkin butter in mine but I would love to hear some other ideas...am gearing up for some snow shoveling come morning...now where IS that shovel?...Beany

"Everything is material for the seed of happiness...look at Life with inquisitiveness. The future is completely open...we are writing it moment to moment with potential to create an environment of blame or one conducive to loving-kindness."
www.rollingdogfarm.org/


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FYRCOP's Photo FYRCOP Posts: 2,875
11/21/09 12:46 P

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Re: Turkey Bacon. I like Jenny-O nuked to a crisp in the microwave. I'm not fond of turkey bacon fried mainly because while it's frying it smells like burning rubber bands to me.

I also like Jenny-O's ground turkey. It fits right in with tacos, burger, etc.


THINK you can do it and you WILL!


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/20/09 7:42 P

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I think you're right about brand when it comes to turkey bacon. As I recall we've had some good ones and others not so great. I just don't remember which brand it was that we liked. I don't buy it very often.

I'm glad Friday is over! I'm hoping to rest and relax this weekend...but chances are that won't really happen. There always seems to be something we need to do.

Hope you've all made the most of your Friday! Enjoy the weekend!


~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,136
11/20/09 3:51 P

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hmm.. turkey bacon.. I have found it does better on the skillet.. but I do think the brand matters too..
Think we prefer the Oscar Meyer brand? The safeway brand is a whole other beast.. but good.
Have a great Friday!!

Christy
Minions team for BLC!
Pacific Time Zone


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KEEPGOING87's Photo KEEPGOING87 SparkPoints: (0)
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11/20/09 1:55 P

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yay its friday! hope all of you will have a wonderful weekend

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FYRCOP's Photo FYRCOP Posts: 2,875
11/19/09 8:48 P

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I woke up this morning, looked outside and all of the lawn furniture we'd stashed for the winter was blown all over the yard. The wind came from an odd direction last night. What a fun little storm that was.

THINK you can do it and you WILL!


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CAROLMAROL54's Photo CAROLMAROL54 SparkPoints: (0)
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11/18/09 2:45 P

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Hi All, does anybody know how to cook turkey bacon without it tasting like PLASTIC! lol let me know ok? Have a wonderful day! ~ Carolmarol

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One of my many passions in life is to support People who are trying to quit smoking. I've been down that hard road! It DOES!! get easier! I promise! LET GO AND LET GOD!


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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/18/09 10:35 A

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Hey all! I haven't had much time to post lately...life. But I have a few minutes this morning to quickly read through and say, "HELLO!"

Looks like another storm will be making noise around here this afternoon.

Well, my son just put in his breakfast order (LOL) so I better go whip him up some pumpkin pancakes and motivate him to get ready for school!

Have a great day Washington!


~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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FYRCOP's Photo FYRCOP Posts: 2,875
11/18/09 9:13 A

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I'm going to be out in the field today... all day hopefully. Was office bound yesterday.

THINK you can do it and you WILL!


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KETTLEBELLJUNKY's Photo KETTLEBELLJUNKY Posts: 1,898
11/17/09 8:10 P

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Hey all! I just wanted to make sure everyone knows that the Spark the Stairs! team for the 2010 Big Climb is registered and anyone is welcome to be part of it!

Check out the Big Climb thread down in the "What's Happening in Western WA" forum!

Edited by: KETTLEBELLJUNKY at: 11/17/2009 (20:11)

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(Έ.•΄ (Έ ;.♥•Tess.Έ.♥

"When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love." ~Marcus Aurelius


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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,136
11/17/09 6:24 P

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yes, happy tuesday.. I did my mid-day workout at home with a JM 30 Day Shred DVD.. nice seeing the sky through the skylight during all those crunches.. Clouds rolled in right as I finished and the rain has started!!!

Christy
Minions team for BLC!
Pacific Time Zone


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KEEPGOING87's Photo KEEPGOING87 SparkPoints: (0)
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11/17/09 1:46 P

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I hope everyone is having a great Tuesday!

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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/16/09 8:39 P

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Just stopping by to check in! I have a warm pot of potato, ham and broccoli chowder simmering on the stove for dinner....and I'm so ready to dive right in to it!

I had time to make it to the gym today, but for some reason I didn't. I have trouble stopping in the middle of the day for a work out. I need to find a way to get over that, since sometimes that IS the only time I have for a a work out.

For those of you in Western WA, batten down the hatches...it suppose to be another blustery night!

How's the weather in Eastern WA?

Gotta run and give dinner a stir. Have a wonderful night, stay warm and dry!


~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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11/16/09 6:30 P

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Hi everyone!
Another monday, another week! I am enjoying my hot yoga classes, my pass ends on saturday... I gained 0.4 lbs this week, I have no clue why. I was working out hard, eating great and had all my water... but I must keep going! :)
Have a great week everyone

 current weight: 180.0 
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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,136
11/16/09 12:07 P

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Happy Monday Washington SP!! longer than usual commute into work this morning thanks to the lovely weather!! Guess it is really Fall/Winter in Western WA Huh?
Hope everyone had a great weekend.. looking forward to another 1 lb gone this week..Well that's the goal anyway!
spark on!

Christy
Minions team for BLC!
Pacific Time Zone


 Pounds lost: 4.2 
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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
11/15/09 1:28 P

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Sure is blustery in Tumwater! Our chickens keep trying to run away from the wind...it's rather funny.

We are spending the day at home, getting ready for a busy week ahead. Both DH and I are back to work all week, after having time off last week. So we'll be spending the day getting this house in order, menus planned and laundry done.

I'm glad we can watch the storm go by from the comfort of our home!

Have a great day Washington!

~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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FYRCOP's Photo FYRCOP Posts: 2,875
11/15/09 12:34 P

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Everyone enjoying the stormy weather? I dropped another pound over this last week. Not sure how I did it but I'll take it!

THINK you can do it and you WILL!


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GIRLSCOUTPOWER's Photo GIRLSCOUTPOWER Posts: 3,776
11/14/09 3:28 P

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Hey KeepGoing - the more the merrier!!! We have a pretty active posting group on the week days - not so much on the weekends. . I've never done hot yoga myself but I've done regular yoga and it makes me hot enough! I am not a friend of sweat!! But I know a lot people who've done those sessions and really enjoy them!



Go Team Golden Phoenix!

~ Wendy from gorgeous Seattle!


 current weight: 168.8 
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