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FOXBAY99's Photo FOXBAY99 Posts: 41,652
7/10/19 7:42 P

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10

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


 August Minutes: 1,432
0
37.5
75
112.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
6/18/19 10:22 P

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15. rest
16. 16 mins
17. 15
18. 15
19. 58
20. 16
21. 45

Edited by: MKBWNSUGAR at: 7/10/2019 (21:05)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
6/17/19 11:42 A

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Post how may steps and/or fitness minutes you did at least 3 times from 6/17-24 and receive a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
6/17/19 11:08 A

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6/16~ 17,407
6/17~

Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
6/13/19 11:41 A

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6/9~ 22,365
6/10~ 15,632
6/11~ 19,084
6/12~ 10,825
6/13~ 13,066
6/14~ 18,826
6/15~ 20,299

Edited by: AMRESJOURNEY at: 6/17/2019 (11:08)
Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
FOXBAY99's Photo FOXBAY99 Posts: 41,652
6/11/19 10:28 P

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emoticon

Walk (with walker).

June 4 - 8591 steps.
June 5 - 3569 steps
June 6 - 10,306 steps.
June 7 - 5452 steps.
June 8 - 8654 steps
June 9 - 6118 steps

Steps counted by pedometer.


Edited by: FOXBAY99 at: 6/11/2019 (22:29)
Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


 August Minutes: 1,432
0
37.5
75
112.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
6/11/19 2:14 A

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8 rest day
9. 16 mins
10.16
11.15
12.15
13.24
14.25


Edited by: MKBWNSUGAR at: 6/18/2019 (22:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
6/11/19 2:10 A

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Post how may steps and/or fitness minutes you did at least 3 times from 6/9-16 and receive a goodie!!


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
ZENYAW's Photo ZENYAW Posts: 783
6/5/19 9:25 P

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6/1 7,711
6/2 6565
6/3 4632
6/4 3110
6/5
6/6
6/7
6/8

Goals-
390 4/10/17
380: 5/10/17
370: 12/24/18
360: 1/25/19
BIG GOAL 350: 2/9/19
340: 8/10/19
330:
320:
310:
BIG GOAL 300:


 Pounds lost: 66.0 
0
57.5
115
172.5
230
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
6/3/19 3:50 P

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6/1 3048
6/2 4735
6/3 15 mins
6/4 15
6/5 15
6/6 16
6/7 15



Edited by: MKBWNSUGAR at: 6/11/2019 (02:15)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
6/2/19 6:19 P

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6/1~ 15,349
6/2~ 25,912
6/3~ 28,795
6/4~ 19,465
6/5~ 23,051
6/6~ 22,513
6/7~ 19,441
6/8~ 23,945

Edited by: AMRESJOURNEY at: 6/9/2019 (23:38)
Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
6/1/19 4:01 P

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Post how may steps and/or fitness minutes you did at least 3 times from 6/1-8 and receive a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
5/28/19 12:35 A

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5/23~ 18,184
5/24~ 20,291
5/25~ 35,157
5/26~ 32,649
5/27~ 21,829
5/28~ 27,262
5/29~ 16,288
5/30~ 11,697
5/31~ 27,660 plus


Edited by: AMRESJOURNEY at: 5/31/2019 (23:41)
Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/27/19 12:16 A

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5/23 3443
5/24 3316
5/25 3395
5/26 5428
5/27 3384
5/28 2132
5/29 4446
5/30 3734

Edited by: MKBWNSUGAR at: 6/3/2019 (15:48)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/25/19 11:53 A

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Post how may steps and/or fitness minutes you did at least 3 times from 5/23-30 and receive a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
5/24/19 2:53 P

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5/23~ 18,184
5/24~ 20,291
5/25~ 35,157
5/26
5/27
5/28
5/29
5/30

Edited by: AMRESJOURNEY at: 5/26/2019 (14:09)
Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/18/19 6:18 P

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5/15 3120
5/16 3133
5/17 697 exhausted from vacation
5/18 3447
5/19 3678
5/20 2902
5/21 3676
5/22 1198


Edited by: MKBWNSUGAR at: 5/27/2019 (00:15)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
5/16/19 12:18 A

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5/15~ 37,098
5/16~ 24,432
5/17~ 25,935
5/18~ 31,900
5/19~ 30,819
5/20~ 11,842
5/21~ 14,493
5/22~ 22,783

Edited by: AMRESJOURNEY at: 5/24/2019 (14:51)
Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/15/19 11:48 A

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Post how may steps and/or fitness minutes you did at least 3 times from 5/15-22 and receive a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/15/19 11:42 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
AMRESJOURNEY's Photo AMRESJOURNEY Posts: 435
5/14/19 11:43 P

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5/5 ~21,050 steps
5/6~ 28,279 steps
5/7~ 21,280
5/8 ~23,572
5/9 ~28,982
5/10~ 30,234
5/11~ 22,096
5/12~ 28,895
5/13~ 27,599
5/14~ 19,292

Edited by: AMRESJOURNEY at: 5/16/2019 (00:16)
Utah MST
2019 Summer 5% ***~~Firecrackers~~***
2019 Spring 5% ***~~WRJ&G~~***
2019 Winter 5% ***~~ Determined Daisies~~***



 Pounds lost: 16.4 
0
11.5
23
34.5
46
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/6/19 12:05 P

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Post how may steps and/or fitness minutes you did 3 times from 5/5 - 12 and receive a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/6/19 12:03 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,201
5/6/19 6:15 A

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5/5 = 13,435 emoticon


"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou


Jeannie
New York/EST
Ronnie150

Loving Yourself
Walking With Leslie Sansone
Walk Away The Pounds
Fitbit Users


 Pounds lost: 28.4 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
5/4/19 12:27 A

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4/29 & 4/30 16 mins,, 5/1 27 mins

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
4/29/19 11:01 A

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4/28 3669 steps

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
4/28/19 11:05 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
4/28/19 3:14 P

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emoticon emoticon 4/25 4665, 4/26 3430, 4/27 5076 steps

Edited by: MKBWNSUGAR at: 4/28/2019 (15:18)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
KMF2019's Photo KMF2019 Posts: 3,278
4/27/19 11:05 P

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Apr 27: 11,227 steps for me (mowing yard and weedeating for several hours)

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 9.6 
0
5.5
11
16.5
22
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
4/25/19 12:58 A

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4/24 4450 steps 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,112
4/24/19 4:41 P

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Post how may steps and/or fitness minutes you did 3 times from 4/24-May 1 and receive a goodie!! emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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