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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/30/20 8:41 A

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#1 - 2 miles walking outside - 48 minutes, 2.5 mph

#2 - Leslie's 1 mile from the Miracle Miles set

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/29/20 6:01 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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RONNIE150's Photo RONNIE150 Posts: 3,635
5/29/20 5:20 P

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Daily Walk:
Walk, Run, Lift & Burn 30

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/29/20 8:49 A

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Leslie's 3 mile Walk Your Belly Flat

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/28/20 11:06 P

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emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/28/2020 (23:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/28/20 7:43 P

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Did a "rest" day since yesterday marked 7 days straight of heavy duty workouts.

Leslie's 1 Mile Walk Away the Pounds DVD that comes with her book of that name.

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/28/20 3:07 P

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Another week has begun!! What exercise did you do from 5/27-6/3. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/27/20 9:36 P

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emoticon u2 emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/28/2020 (23:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/27/20 6:42 P

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#1 - Leslie Sansone 2 Mile Power Express DVD

#2 - Leslie Sansone Miracle Mile DVD

#3 - Richard Simmons Sweatin to the Oldies 3

New personal best - 97 fitness minutes

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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RONNIE150's Photo RONNIE150 Posts: 3,635
5/27/20 6:36 P

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Tone Every Zone, walk outdoors, full body stretch
emoticon emoticon emoticon emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/26/20 9:35 P

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emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/26/2020 (23:56)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/26/20 8:01 P

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#1 - Leslie's The Walk Diet 2 Mile Walk

#2 - Two Mile Classic Walk on a 4 mile Leslie DVD

#3 - The one mile walk DVD from the Walk Away the Pounds book

New personal best - 5 miles in one day

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/25/20 11:40 P

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emoticon u3 emoticon mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/26/2020 (04:36)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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LJCANNON's Photo LJCANNON Posts: 38,457
5/25/20 11:08 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/25/20 5:49 P

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I did Leslie's Start! Walking at Home American Heart Association DVD - 1 and 2 mile walks.

I have the 3 mile one, but have not worked up to that fitness level yet, I still need to break it up into 1 and 2. emoticon

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 150
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RONNIE150's Photo RONNIE150 Posts: 3,635
5/25/20 6:35 A

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Daily walk - Walk 15 Family mile, 2 Miracle Miles, Miracle Mile upper & lower strength

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/24/20 8:29 P

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emoticon emoticon 1 mile wap, 1 walk blaster


Edited by: MKBWNSUGAR at: 5/25/2020 (00:52)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/24/20 2:08 P

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No Leslie today - will pick up with that tomorrow.

Walk #1 - 2 miles, 40 minutes, 3 mph

Walk #2 - 2 miles, 44 minutes, 2.7 mph (hillier route)

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/24/20 2:11 A

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emoticon u2

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
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MOMMY445's Photo MOMMY445 SparkPoints: (708,793)
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5/23/20 9:07 P

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Mile 3 of the 5 mega miles DVD

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5/23/20 8:22 P

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#1 - Leslie's Walk Away the Pounds 2 mile DVD

#2 - 29 minutes walking outside - 1.6 miles

#3 - Leslie's The Walk Diet DVD - 1 Mile Walk

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/23/20 6:39 P

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emoticon emoticon 1 mile wap


Edited by: MKBWNSUGAR at: 5/24/2020 (02:10)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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31.5
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RONNIE150's Photo RONNIE150 Posts: 3,635
5/23/20 6:47 A

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60 mins of Cardio dance & abs (you2)

Edited by: RONNIE150 at: 5/23/2020 (06:50)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/23/20 1:05 A

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emoticon o3 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 38,457
5/22/20 11:11 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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5/22/20 8:21 P

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1) Squats 2) Push Ups 3) Walk

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5/22/20 2:26 P

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#1 - Leslie's 2 mile A Closer Walk DVD, 28 minutes

#2 - 31 minutes walking outside, 1.6 miles, 3.1 mph

#3 - Leslie's Walk the Walk DVD, 1 mile, 20 minutes

Edited by: RENEE7575 at: 5/22/2020 (17:13)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 150
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/22/20 2:18 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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RONNIE150's Photo RONNIE150 Posts: 3,635
5/22/20 9:02 A

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Daily Walk 2 mile Burn Body Fat
2 Miracle Miles
Outdoor walk ( later on)


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/21/20 11:59 P

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emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/22/2020 (00:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/21/20 1:07 P

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#1 - the 2 mile walk on Leslie's The Walk Diet DVD

#2 - 2 mile outside walk, 3.2 mph, 38 minutes

New personal bests:
~ 4 miles in one day
~ 2 miles @ 3.2 mph
~ 66 fitness minutes in one day emoticon

Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/21/20 11:30 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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RONNIE150's Photo RONNIE150 Posts: 3,635
5/21/20 9:46 A

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Daily walk Walk Blasting walk

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/20/20 8:33 P

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emoticon u2 emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/21/2020 (00:44)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,635
5/20/20 9:19 A

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Firm 30
2 Miracle Miles
Standing abs/core

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
RONNIE150's Photo RONNIE150 Posts: 3,635
5/20/20 9:18 A

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LJCANNON great job!

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 38,457
5/19/20 8:23 P

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Planet Fitness opened up yesterday. Went in Today and paid my Yearly Dues, and got in a short workout on the Treadmill and Elliptical.
Legs were NOT Happy with me, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/19/20 3:42 P

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Another week has begun!! What exercise did you do from 5/19-26. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/19/20 3:41 P

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emoticon emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RENEE7575's Photo RENEE7575 SparkPoints: (23,990)
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5/19/20 12:59 P

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Leslie's Walk the Walk Christian DVD, 2 mile walk

28 minute walk outside - 1.2 miles

Edited by: RENEE7575 at: 5/19/2020 (16:44)
Jesus turned around, and when He saw her he said, "Daughter, be encouraged! Your faith has made you well." And the woman was healed at that moment.
Matthew 9:22


 July Minutes: 150
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/17/20 11:54 P

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emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/17/2020 (23:55)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
31.5
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LJCANNON's Photo LJCANNON Posts: 38,457
5/17/20 10:58 P

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emoticon Indoor Bike
emoticon Outdoor Hike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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192
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/16/20 11:18 P

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emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/17/2020 (01:23)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 38,457
5/16/20 9:41 P

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emoticon emoticon
First time back at Gold's Gym since Covid closed them down!
emoticon Will End The Day With 20,000 Steps!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/16/20 7:56 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,635
5/16/20 4:01 P

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Daily walk Easy burn & classic mile
outdoor walk

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/16/20 2:03 A

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5/15 1 mile wap, 1 walk blaster

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/15/20 1:19 A

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5/14 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/16/2020 (02:03)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,721
5/13/20 10:14 P

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emoticon emoticon 1 mile wap, 1 walk blaster

Edited by: MKBWNSUGAR at: 5/14/2020 (02:38)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,635
5/13/20 7:32 A

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Tone Every Zone, walk outdoor

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Pink Flamingo
Fitbit Users


 Pounds lost: 34.8 
0
9.5
19
28.5
38

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